Mindless Athlete
@MindlessAthlete
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Building better Athletes, better Performers and most importantly better Humans.
Flow State
Joined November 2023
@SportPsychTips Body language is an outcome of your Mindset. Mindset is the outcome of your Environment & Choices. Work on these Questions! • What you read? • What you watch? • What you see? • Who you hang with? Take Actions to work on foundations of becoming an Elite Athlete.
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Attitude impacts Mindset impacts Performance.
@SportPsychTips Team-first ATTITUDE comes with the realisation (perspective) that your SUCCESS relies in the Success of your TEAM. > Michael Jordan needed a Team > Tom Brady needed it > Cristiano Ronaldo needed it > Lionel Messi needed it Change your perspective, and your Attitude will follow!
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"When you have Passion, you don't worry about your feelings." One of the most impactful statements dropped by one of the greatest athletes of all time. He turns 40 today and still carries the same Passion & Discipline! Happy Birthday 🐐⚽️ #CR7𓃵 🎥
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Boredom is where Chaos meets Choice - Mindless scrolling or Mindful mastery? Next time it hits: > Visualize your game > Try a new skill > Journal performance thoughts > Study game footage > Meditate & let ideas flow Great athletes don’t escape boredom—they use it mindfully.
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@SportPsychTips Key characteristics of Mentally Tought athletes: • Curiosity drives their Learning. • Obsessed with becoming Better. • Accepts challenges for Growth. • Utter Focus on Actions over Outcomes. • Ambition for Excellence. 🎥 @kobebryant on his Obsession!
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Don't forget why you started to play Sports in the first place?! Don't forget the Younger you, who experienced immaculate Joy when you played your first game. Extrinsic Rewards will come and go but you need not get Attached. Intrinsic Rewards is the source of Infinite Peace.
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🧠 "The best performances don’t come from thinking. They come from trust." Trust your training. Trust your instincts. Trust the moment. Overthinking kills flow. Mastery begins when you let go.
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Weekend Reminders for Athletes: > Rest & Recovery is as important as Practice > Preparation & Planning beats Hardwork & Talent > Building Elite Mentality takes regular Mental Practice > Performance Feedback & Analysis amplifies Growth > Gratitude for the Present is Wisdom ☯️
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RT @coachajkings: @SportPsychTips That sentence is misleading. Peak performance is not about the destination, it's about the journey. Top…
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RT @MindlessAthlete: @SportPsychTips Team-first ATTITUDE comes with the realisation (perspective) that your SUCCESS relies in the Success o…
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Sports teach you a lot about Life and Life teaches you a lot about Sport. Train for your Sport like you're training for Life and live your Life with an understanding that it's just a Game after all. The beauty is in the harmony of things, all you need is the right Eye.
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@SportPsychTips Team-first ATTITUDE comes with the realisation (perspective) that your SUCCESS relies in the Success of your TEAM. > Michael Jordan needed a Team > Tom Brady needed it > Cristiano Ronaldo needed it > Lionel Messi needed it Change your perspective, and your Attitude will follow!
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@SportPsychTips Body language is an outcome of your Mindset. Mindset is the outcome of your Environment & Choices. Work on these Questions! • What you read? • What you watch? • What you see? • Who you hang with? Take Actions to work on foundations of becoming an Elite Athlete.
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Perspectives are the gateway to bring about change in Mindset. You won't change if you see things the same way, You won't change if you don't question your perspective, You won't change if you've already believed without understanding. Change the Perspective, Change the Mind.
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@SportPsychTips Attitude (behavioural) directly affects Mindset (mental) which affects Effort (physical). Ask yourself- > How do you deal with criticism? > How do you treat your teammates/coaches? > How do you approach training? > How do you deal with a Loss? Analyse, Accept & Act on it!
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RT @MindlessAthlete: The harshest learnings of life are the ones that come through Experiences. Hence, it's necessary to gain wisdom from…
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The harshest learnings of life are the ones that come through Experiences. Hence, it's necessary to gain wisdom from other people's experiences and by Self-Reflection.
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@SportPsychTips Ask a sick man, he has only 1 goal. Ask a poor man, he has only 1 goal. Ask an average man, he is Confused. You have freedom if you can set the Goal you Want. Don't let the freedom turn into a Bondage. True Joy happens in the process of working towards your Big Goal.
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You're not prioritising your athletic journey if these aren't included in your routines. • Meditation/Breathwork • Self-Reflection/Journaling • Film Study & Analysis • Feedback Collection • Gratitude Practice If you haven't started, the best time to do it is NOW.
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RT @MindlessAthlete: Practicing everyday might be good for you but that's not the most important thing. Quantity of Practice ❌️ Quality of…
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RT @MindlessAthlete: @SportPsychTips Feeling Panicked Feeling Nervous Feeling Emotional Feeling Angry Even Elite Athletes feel all those e…
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