Everyday Mindfulness
@MindfulEveryday
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“Be kind to past versions of yourself that didn’t know the things you know now. “ ~
@tinybuddha
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Virtually everyone you meet is fighting a battle you know nothing about. Be kind. Always.
#mindfulness
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“The one thing we can never get enough of is love. And the one thing we never give enough of is love.”
~ Henry Miller
#mindfulness
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Sorry that there has been no activity on this account recently.
I’m actually really ill in hospital with an infection.
Please stay tuned, and hopefully there will be more coming soon.
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"Don’t forget to:
☀️ Focus on the good
🎨 Do something you love
🌲 Go outside
👍 Love who you are now
💜 Keep being brave" ~
@actionhappiness
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"Imperfection is not our personal problem - it is a natural part of existing." ~
@TaraBrach
#mindfulness
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“The difference between school and life? In school, you're taught a lesson and then given a test. In life, you're given a test that teaches you a lesson.” ~ Tom Bodett
#mindfulness
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This is a great tip for trying to break the anxiety cycle. Try naming:
5 thing you can see.
4 things you can hear.
3 things you can feel.
2 things you can smell.
1 thing you can taste.
#mindfulness
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"If you propose to speak always ask yourself, is it true, is it necessary, is it kind." ~ Buddha
#mindfulness
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Don’t let your happiness depend on someone else saying sorry. It might never happen.
#mindfulness
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You are not stuck at home; you are safe at home.
A different viewpoint changes the scenery.
#mindfulness
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Love your body for the millions of things that it does for you every single day. Not just for what it looks like.
#mindfulness
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"1. If you're tired, learn to rest, not quit.
2. If you're upset, give yourself compassion, not harshness.
3. If you're emotional, learn to process it, not bury it."
Excellent rules by
@HilaryJHendel
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"Grief is really just love. It’s all the love you want to give, but cannot. All that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. Grief is just love with no place to go." ~ Jamie Anderson
#mindfulness
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"You are not what you feel. Your feelings can be intense. They can be overwhelming. But they are something you experience. The you is separate. You walk in the rain and you feel the rain but - important - YOU ARE NOT THE RAIN." ~
@matthaig1
#mindfulness
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No amount of guilt can change the past, and no amount of anxiety can change the future.
#mindfulness
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"One day, you will see how hard it was, and how brave you were."
#mindfulness
Image: Charley Mackesy
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"If you would not say it to a friend, do not say it to yourself." ~
@actionhappiness
#mindfulness
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Sorry I haven’t posted for a while.
MS is constantly taking more of my life and some things have had to be paused for a while.
I really hope to get back on it soon.
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"Things to remember:
🌈 You don’t have to be perfect
😠 Having a bad day is ok
🚶🏻♂️ Small step are also progress
☔️ Asking for help is strength
💕 People love and appreciate you" ~
@actionhappiness
#mindfulness
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You are not your fear.
You are not your hate.
You are not your depression.
You are not your resentment.
You are not your anger.
You are not your jealousy.
You are not your guilt.
You are not your anxiety.
#mindfulness
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Anxiety tries to make you believe that something is wrong, when often there isn't.
#mindfulness
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"I think it's very healthy to spend time alone. You need to know how to be alone and not defined by another person." ~ Oscar Wilde
#mindfulness
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“Effective listening is more than simply avoiding the bad habit of interrupting others while they are speaking or finishing their sentences. It's being content to listen to the entire thought of someone rather than waiting impatiently for your chance to respond” ~ Richard Carlson
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"Open your mouth only if what you are going to say is more beautiful than silence." ~ Arabic proverb
#mindfulness
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"If you listen to your body when it whispers, you won't have to hear it scream." ~ Unknown
#mindfulness
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Be selective in your battles. Sometimes peace is more important than being right.
#mindfulness
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Forgive others, not because they deserve forgiveness, but because you deserve peace.
#mindfulness
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"You deserve to rest. Even if only for a moment. Put down the weight you’re carrying. Let go of the need to keep it all together. Take off your warrior mask. For this moment, now ... just breathe." ~
@Thejasongarner
#mindfulness
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Anxiety usually arises because we want or need to control that which is uncontrollable.
#mindfulness
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"Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing." ~ Mother Teresa
#mindfulness
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Understanding someone else's point of view doesn't mean that you have to agree with it.
#mindfulness
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"REMIND YOURSELF, IT'S OK TO:
• Say no
• Speak up
• Tell the truth
• Question
• Believe differently
• Change your mind
• Prioritize your needs
• Learn from your mistakes
• Embrace your imperfections
• Begin again, stronger than before" ~
@marcandangel
#mindfulness
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Forgive yourself when your emotions get the better of you. It happens to everyone.
#mindfulness
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"Sometimes, my greatest accomplishment is just keeping my mouth shut." ~ Unknown
#mindfulness
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If you catch yourself being self-critical or dwelling on an unhelpful thought, try this:
#mindfulness
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“Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.” ~ A. A. Milne
#mindfulness
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Having a parent that listens creates a child that believes they have a voice that matters in this world. ~
@handsfreemama
#mindfulness
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Remember, when someone is aggressive, judgmental, irrational, unkind or selfish, it is because they are insecure or fearful.
#mindfulness
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If you don't like how you are feeling, try adding 'for now'.
Image: Instagram
#mindfulness
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"If you listen to your body when it whispers, you won't have to hear it scream." ~ Unknown
#mindfulness
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"Be kind. Right now, right here, in your own life, in whatever way you can. Just be kind. There’s so much going on that we cannot solve. So many people we cannot help. So much cruelty we can do nothing about. But we can be kind to one another. " ~
@Thejasongarner
#mindfulness
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“You have two hands, one for helping yourself, the other for helping others.” ~ Maya Angelou
#mindfulness
Image:
@BritandCo
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"Confidence isn’t thinking you’re better than anyone else, it’s realizing that you have no reason to compare yourself to anyone else." ~ Maryam Hasnaa
#mindfulness
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"You're never too important to be nice to people." ~ Unknown via
@actionhappiness
#mindfulness
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Ask yourself: "would this problem still exist if I stopped thinking about it"? Remember how many of our worries never happen.
#mindfulness
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Be unapologetically you. The right people will find their way into your life.
#mindfulness
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"Self care is not selfish. When we’re kind to ourselves, we are more able to be kind to others too" ~
@actionhappiness
#mindfulness
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"Caring about what people think of you is useless. Most people don't even know what they think of themselves." ~ Unknown
#mindfulness
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"Beware of destination addiction, a preoccupation with the idea that happiness is in the next place, the next job, and with the next partner. Until you give up the idea that happiness is somewhere else, it will never be where you are." ~ Robert Holden
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"Your worst enemy cannot harm you as much as your own thoughts, unguarded." ~ Buddha
#mindfulness
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"Every time you feel yourself being pulled into other people's nonsense, repeat these words: 'not my circus, not my monkey'" ~Polish Proverb
#mindfulness
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"You can't change how people treat you or what they say about you. All you can change is how you react to it." ~ Gandhi
#mindfulness
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“Self love is not egoism. You're not saying, "I'm the best!" but, "I accept me." And then it's easier to accept others as they are, too.” ~
@dailyzen
#mindfulness
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"The trick is to enjoy life. Don’t wish away all your days waiting for better ones ahead. Just appreciate where you are. You've come a long way, and you're still learning and growing. Be thankful for the lessons. Take them and make the best of things right now." ~
@marcandangel
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