Run, race, and enjoy the thrills of Alton Towers. 💙 Charity places available 📅 15th November 📍 Alton Towers Make your miles count—join Team Hull and East Yorkshire Mind and help us support local people with poor mental health. Sign up:

Take on the Haltemprice 10K and help change lives! 🏃‍♀️💙 💙 Charity places available – sign up now! 📅 Date: 26th October 📍 Location: Haltemprice Run for a cause, raise awareness, and make a difference in our community. Secure your spot:

Healing from trauma is a journey, and taking care of your mental health along the way is crucial. Give yourself grace, seek support, and take small steps toward peace. Here are some tips on coping with trauma. For more info visit

Every step forward matters. For neurodivergent adults in the East Riding, we’re here to help you discover new opportunities, build your confidence, and reconnect with what inspires you. For more information visit >

Lace up your running shoes and take on the East Yorkshire Half or 10K this May! 💙 Limited charity places available – sign up now! 📅 Date: 25th May 📍 Location: East Yorkshire Every step you take helps us provide life-changing support. Register:

Take on The Rob Burrow Leeds Marathon and run for better mental health! 💙 Charity places available 📅 Date: 11th May 📍 Location: Leeds Run in honour of an incredible cause and help ensure that no one faces mental health struggles alone. Sign up now:

This #TimeToTalkDay, let’s remind each other that we don’t have to go through things in silence. Whether you’re ready to open up or just need someone to listen, support is always there. One conversation can be the start of something better.💙 More info

We all have mental health, and talking about it should be as normal as talking about the weather. This #TimeToTalkDay, take a moment to check in—with yourself and with those around you. More info

It’s #TimeToTalkDay. You don’t need to have all the answers, just being there and listening can make a real difference. Start a conversation, check in with a friend, and let’s keep breaking the stigma. 💙 For more information on how we can help visit

It’s #TimeToTalkDay💙 Talking about mental health doesn’t have to be difficult. A simple chat can make all the difference. Taking the time to talk helps break the stigma and lets people know they’re not alone. More info visit

This Time to Talk Day we want to highlight the importance of meaningful conversations. Read Annie Button's article on the health reasons to swap mobiles for face-to-face talks. 👇

RT @HumberNHSFT: 🌳🚶‍♂️ Join @MINDhey for Walk & Talk! 🚶‍♀️🌳 9th February, 10.30am Humber Wellbeing Hub, Country Park, Humber Bridge, Hes…

Living with a long-term health condition can be challenging, but it’s important to care for your mental health too. Take it one step at a time, seek support when needed, and remember that you’re not alone. For more information on how we can help visit

Feeling stuck? Our support for neurodivergent adults in the East Riding helps you build the confidence to take the next step - whether that’s work, training, or something new. For more information visit >

We're Hiring: Governance and Administration Assistant! 🌟 💼 Salary: £23,088 pro rata ⏰ Hours: Up to 37 hours/week (part-time available) Join our friendly Head Office team in this varied role, supporting governance, data compliance, and admin tasks.

Good sleep is essential for a healthy mind. Prioritise rest and create a bedtime routine that works for you. Your body and mind will thank you for it. Here are some tips on how to help prioritise sleep for your mental health. For more info visit

Every small step is progress. We’re here to support neurodivergent adults in the East Riding as you build confidence, explore opportunities, and step back into work or training. For more information visit >

Read Holly Dodd's news article on 'A student's guide to mental health'. 👉

Got experience using support for your mental health? Take Mind’s Big Mental Health Survey today, and you'll help change the mental health system tomorrow.

Exercise isn’t just for your body; it’s great for your mind too! Whether it’s a walk, yoga, or your favourite workout, find something that makes you feel good inside and out. Here are some tips on fitness for mental wellness. For more info visit