Dr. Mike T Nelson Profile
Dr. Mike T Nelson

@MikeTNelson

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Following
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Educating trainers by turning complex physiology to simple actions via the Flex Diet Cert. Assoc Prof, kiteboarder, lifter, metalhead \m/ https://t.co/gExzlFTkMk

Vadnais Heights MN
Joined December 2008
Don't wanna be here? Send us removal request.
@MikeTNelson
Dr. Mike T Nelson
@MikeTNelson
11 days
🚀 New Podcast Episode! This week, I sit down with Simon Wegerif, founder of ithlete & pioneer in HRV tech. We dive into HRV for training, sleep, deep breathing & his latest work at Lifelight on blood pressure monitoring. Don’t miss it!
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@MikeTNelson
Dr. Mike T Nelson
@MikeTNelson
13 days
Simplifying Coaching: Unlocking Potential with Proven Strategies #CoachingSuccess #PerformanceOptimization #AthleteDevelopment #StrengthTraining #YouthSports #EffectiveCoaching #SportsPerformance #CoachingStrategies #FitnessCoaching #AthleticTraining
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@MikeTNelson
Dr. Mike T Nelson
@MikeTNelson
20 days
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@MikeTNelson
Dr. Mike T Nelson
@MikeTNelson
20 days
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@MikeTNelson
Dr. Mike T Nelson
@MikeTNelson
21 days
Reduce Compensations That Are Zapping Your Performance With This FREE PDF! Transform your coaching with cutting-edge insights from Triphasic Training 2! This short 11 page guide is packed with powerful strategies to: ✅ Identify and correct muscle compensation patterns for peak performance ✅ Enhance hip extension through optimized muscle recruitment order (glutes first!) ✅ Reduce risk of hamstring and back injuries with proper activation patterns ✅ Improve speed, power, and efficiency in athletic movements ✅ Simplify assessments with quick, practical techniques to spot inefficiencies 📥 Download your FREE guide now and start making measurable improvements in your athletes’ performance today! 👉 Get it here: 🚀 Your athletes will thank you, and their results will prove it! @TriphasicTrain @XLATHLETE @Caldietz
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@MikeTNelson
Dr. Mike T Nelson
@MikeTNelson
21 days
RT @XLATHLETE: New advances to the GOAT drill are explained here. By far one of the best drills for enhancing performance through different…
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@MikeTNelson
Dr. Mike T Nelson
@MikeTNelson
21 days
RT @WGF1: Novelty and Separation of upper and lower body help drive the brain. @TFConsortium @Matt_Van_Dyke @JevonBowman @SirrVantes @XLAT…
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@MikeTNelson
Dr. Mike T Nelson
@MikeTNelson
21 days
@anymanfitness Macros - hope you are well buddy!
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@MikeTNelson
Dr. Mike T Nelson
@MikeTNelson
21 days
Achieving elite athletic performance requires more than just talent. Focus on executing high-quality repetitions consistently, Learn much more in the Triphasic Training II book by @XLATHLETE Cal Dietz and Dr Mike T Nelson at
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@MikeTNelson
Dr. Mike T Nelson
@MikeTNelson
22 days
RT @ZEvenEsh: STRONG Life Podcast ep 489 @Caldietz & Dr. @MikeTNelson 🎙️ TRIPHASIC TRAINING | Fat Loss & Traini…
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@MikeTNelson
Dr. Mike T Nelson
@MikeTNelson
22 days
@ZEvenEsh @Caldietz Always a blast talking to you @ZEvenEsh Thank you my friend!
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@MikeTNelson
Dr. Mike T Nelson
@MikeTNelson
22 days
RT @Caldietz: Unlock the future of athletic development with Triphasic Training II! Building on the original model, this new edition brings…
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@MikeTNelson
Dr. Mike T Nelson
@MikeTNelson
22 days
Love this one! @polinagrayfer
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@MikeTNelson
Dr. Mike T Nelson
@MikeTNelson
26 days
AHA Moments in Physiology: The Truth Behind Aerobic vs. Anaerobic #ExerciseScience #Physiology #AHAInsights #AnaerobicTraining #AerobicVsAnaerobic #SportsScience #MoxieDevice #FitnessEducation #HealthAndWellness #AmazonBooks
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@MikeTNelson
Dr. Mike T Nelson
@MikeTNelson
26 days
RT @Purple_Post: Don’t let tonight be the last time we get to see #22 suit up #Hitman
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@MikeTNelson
Dr. Mike T Nelson
@MikeTNelson
26 days
A huge thank you to everyone who enrolled in the Flex Diet Cert - here is the latest newsletter including a great new video too.
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@MikeTNelson
Dr. Mike T Nelson
@MikeTNelson
27 days
LOVED this episode and discussion! Huge shout out to all the guys involved here and especially @joerogan for hosting it. I hope much more research goes into this much needed area for the use of ibogaine for PTSD, depression and addiction treatments
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@MikeTNelson
Dr. Mike T Nelson
@MikeTNelson
1 month
Want my full webinar on "Fat for Fuel to Get Leaner and Carbs for Performance - Master Metabolism with Metabolic Flexibility" By Mike T Nelson, CISSN, CSCS, MSME, PhD Get it at the link below
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@MikeTNelson
Dr. Mike T Nelson
@MikeTNelson
1 month
Unleashing Potential: The Power of Heavy Eccentrics #HeavyEccentrics #AthletePerformance #MaximalLoading #StrengthTraining #FitnessJourney #Adaptation #CoachingSuccess #HormoneBoost #TransformYourTraining #PowerLifting
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