MEDEECH
@MikeRMedici
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Physical, Intellectual, Social & Artistic Development for the Modern Renaissance Man “A Man Can Do All Things If He Will"
Village by the Sea
Joined March 2016
Priority Management Mental Model - This is how I organize everything in my life. I have a separate one of these filled out for the Physical, Intellectual, Social and Artistic parts of my life (PISA).
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Japanese Billionaire built his own private, members-only race track carved into the side of a mountain. Overlooks Mt. Fuji and Tokyo Bay. Hired the guy who did Bahrain F1 track to design it. Total cost of a cool $200mm. Some people are doing this whole Billionaire thing
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Big moment for me, officially purchased my first Rolex this Christmas. Plot twist: Gave it to my Dad as a present
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Sleep is 30% of your life, make it quality. Work is 50% of your life, make it meaningful. Play is 20% of your life, make it fucking epic.
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The masculine urge to quit your job, sell everything you own, move to a new city where you don’t know a single person and rebuild from zero.
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Sleep is 30% of your life, make it quality. Work is 50% of your life, make it meaningful. Play is 20% of your life, make it fucking epic.
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By 2021 you could. -Be in the Best Shape of your Life.-Consistenly get +9 hrs of Quality Sleep.-Be Completely Caffeine, Alochol & Sugar Free.-Organize your Physical & Mental Space.-Read 10 Books on 1 Topic.-Finally Start a Business.-Pickup a Hobby. It All Starts With a Decision.
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The Decade Between 22-32 is the most important time of a Man’s life. The Descions You Make.Skills you Develop.Relationships you Establish. Will serve as the foundation for the rest of your life. It is not the time to “Find Yourself ”it is the time to Build Yourself.
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Simple Rule: If you are not where you want to be in life you have 1 Weekend a Month instead of 4.
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ESCVPE FROM SOCIETY. -LIFT WEIGHTS.-SPRINT, JUMP, FIGHT, SWIM, SLEEP.-EAT WHOLE FOODS.-NO CAFFEINE, DOPAMINE, PORN ADDICTION.-REAL FRIENDS.-DEEP MEANINGFUL RELATIONSHIP W/ WOMAN.-SPEND TIME IN NATURE, IN OCEAN.-CREATE ART, MUSIC.-APPRECIATE BEAUTY.-LAUGH DEEPLY. BREVK FREE.
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I’ve significantly decreased my inherent human desire to explain myself, argue or even offer my opinion. Almost nobody actually cares what you have to say unless they agree with you. Has saved me a ton of time and significantly increased my peace of mind. Highly recommend.
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Lift for muscle & strength, train combat sports, eat whole foods. Stack cash via career & business, invest intelligently where you have expertise. Develop deep relationships w family, friends & girl(s), start a family. Practice a couple enjoyable hobbies regularly. Rest is Noise.
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People who don’t work weekends are either already rich or never will be.
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The cool thing about Life is you can wake up any day and start changing anything you’d like.
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Run a small, highly profitable private business. Dope house on the lake, a boat, a few wake boards. Beaut Brunette wife, couple kids, couple dogs. Spend your days working, training, chilling on the water . The Good Life
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Men will literally work until their physique, net worth & social circle are all top 1% in the world instead of going to therapy.
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If I could only instill 2 traits in my Future Son they would be . 1. Unbelieveable Work Ethic.2. Irrational Self-Belief. Will Not Explain.
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Bro, I love life so fucking much this shit is so wild lmao you can literally do whatever you want like how cool is that?.
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To become who you want to be you must kill who you are currently.
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I love Bitcoin but some Bitcoiners are legit the most annoying people to ever enter my mentions. Dudes buy half a coin at $15k it goes up 20% and they act like they invented fire.
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Find Balance in Extremes. Sleep Before 10 / Stay Out All Night.Eat Clean / Blowout Meal.Focused Deep Work / Complete Relaxation.Time Alone / Time with Closest Friends.Staying Home / Epic Adventure.Completely Sober / +10 Drinks. Nobody Tells Stories about a Life of Moderation.
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Anxiety is the result of the misalignment between one's actions and one's identity and desires.
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5-4-3-2-1 Strength Standards. 500 lb Deadlift.400 lb Squat.300 lb Bench.200 lb Standing Overhead Press.100 lb Weighted Pull-up. This is a good intermediate goal, if you can do this you're at a pretty solid level of strength.
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My goal with every person I meet is to make their life better because they met me.
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The masculine urge to sell everything you own, move into a studio apartment with nothing but a mattress and a laptop and set out in pursuit of a heroic and noble quest.
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Me walking into the office on Monday hungover as fuck, addy’d out of my mind, bumping Bitches ain’t shit by Dr. Dre about to absolutely crush an excel model for the next 8-12 hours
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Every 6 months you should look back at who you were 6 months ago and laugh. Stagnation = death.
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Whenever shit doesn't feel right my first move is go back to the basics. Train Hard.Eat Clean .Sleep Well.Work Hard on 1 Meaningful Project. Then slowly start adding other things back over time. Works like a charm.
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Eating meals at restaurants by yourself is an aristocratic trait 🥂.
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Find yourself a girl who deserves all the best things this world has to offer but doesn’t need or expect them.
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Guys literally only want one thing and it’s fucking disgusting
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In college had a saying "off days lead to off days". You want to be great at something you do it every single day, no excuses. Doesn't have to be 100% game speed - technique work, specific drills, work on 1 part of your game - but at minimum you do something to keep the momentum.
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Man went from killing Wooly Mammoths with Rocks.To crossing the Atlantic in ships & the Appalachians in wagons.To putting planes in the sky & a space shuttle on the Moon.To needing $1,000 desk chairs so their backs don’t hurt.
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Every year I get a little older,.And every year I like porsches a little more
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Serious question, is there any country more beautiful than Italy? My God.
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@ROGUEWEALTH Make massive amounts of money using magic internet coins then use it to buy real assets. Sinple really.
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Current inflation means your cash is worth about 5% less than it was 6 months ago. But if you were smart used that cash to buy Bitcoin as a hedge it would be worth. 50% less than it was 6 months ago 😂.
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Trust me, Brother you do not want to look back in 5 years and think . "I was moving too slow".
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In my opinion the best form of "meditation" is any activity that forces you to be present in the moment to avoid failure. Striking / BJJ.Archery / Shooting.Heavy Squats.Snowboarding.Playing an Instrument. Whatta you go to add to this list?.
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PISA Self Improvement System. Physical Intellectual. Training Career.Nutrition Business.Sleep Investing.Supplements. Social Artistic. Family Hobbies.Friends Interests.Relationships.
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Bro if you think about it reading is kinda insane. Someone spent countless hours a week likely over years of their life to diligently research and compile all the best information on a topic and you get the most important ~80% of their best knowledge in a couple hours.
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Habits, Routines and Systems are most valuable during the times they are most difficult to follow.
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How do I take out $50,000 in "student loans" to buy Real Estate?.
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You can make the decision to change your life any day. But to actually change your life you must make that decision every day.
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Every 6 months you should look back at who you were 6 months ago and laugh. Stagnation = Death.
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I like to measure financial success in "things I can buy without thinking about price". Level 1: Dining Out.Level 2: Flights.Level 3: Watches.Level 4: Cars.Level 5: Real Estate.
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Bro imagine building this for yourself in some random ass forest and telling absolutely nobody and just disappearing at times to go read by yourself.
I could see myself getting a lot of reading done here
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It is so easy to fall in to the trap of conspicuous consumption. You leave college, start making $, see friends buying cars & houses. You must resist. Remember these purchases are their biggest flex, it doesn’t get better for them. Your biggest flex will be Complete Freedom.
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“If you think the cost of action is too high wait until you get the bill for doing nothing.”. -Tim Grover.
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5 Simple Steps to Change Your Life. 1. Lift Weights 5x/Week. 2. Eat meals consisting of whole foods cooked by you. 3. Sleep & wake consistent times + zero screens before bed. 4. Quit Caffeine. 5. Have a Life Mission you work towards daily. You will become a new person in 6 months.
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This account is a Bison Respector. Easily one of the most majestic animals to ever exist
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The best Sleep / Wake time is 10 PM / 6 AM and nobody can change my mind.
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Me listening to gangster rap about fucking bitches and making money while absolutely crushing it in excel
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The easiest way to stop caring what other people think is to know exactly what you want.
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Owning too much shit clutters the mind. Definitely headed in the Miminialist direction here soon.
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One of the most Powerful things you can do for your Peace of Mind is to Destroy the Feeling that you need to have an Opinion on Everything.
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Spend the Morning Working.The Middle of the Day Deadlifting.The Afternoon on the Water.And the Night with a Beaut Brunette. Living The Dream
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“Never let being broke stop you from selling a course on making money online.”. -Ancient Twitter Proverb, circa 2017.
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“Hell yeah! Finally benched 225! Let’s see what’s going on on instagra…😳”
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All the first $3 - $5 million does is give you the safety net to shoot for $100 million.
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To become who you want to be.You must kill who you are currently.
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The only thing better than Getting Rich is you AND your Bros Getting Rich.
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If I could only instill 2 traits in my Future Son they would be . 1. Unbelieveable Work Ethic.2. Irrational Self-Belief. Will Not Explain.
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Running 1 Mile/Day.Lifting hard 5x/Wk.Max Incline Walking 20 - 30 min/day ~3 speed.4 Meals/Day - 2 Small, 2 Large.2,000 - 2,500 Cals/Day (BW 175 - 180).225 - +250 g of Protein/Day.Absolutely shredding fat off with zero hunger or food focus, sky high energy levels.YMMV🥂.
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Just watched 300, Gladiator & Troy back to back. Which of these 3 movies is the best and why?
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Will always respect someone w legit physique. At the very least you know there’s a baseline level of discipline, work ethic and consistency . One of the few things that absolutely must be earned.
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Best Finance movies in no particular order. Margin Call.Wolf of Wall Street.Big Short.Wall Street.Wall Street 2 Money Never Sleeps.Boiler Room.Trading Places.American Psycho. I miss anything?.
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Your goal is to get to $2.5MM as quickly as possible. This is "Exit Velocity" Net Worth. Can essentially buy any big ticket item you want - Car, Boat, Watch whatever - and it won't make a significant dent in your wealth or ability to compound it long term.
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1. How to Get Rich - Felix Dennis.2. Deep Work - Cal Newport.3. How Rich People Think - Steve Seibold.4. Unchained Man - Caleb Jones.5. Fountainhead - Ayn Rand.
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2021 Chris Bumstead up there for one of the most aesthetic physiques of all time. Agree or disagree?
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