'Old black heart, way back when, all I knew, was empty sin. How you came, a pure white light, a sacred gift, that I held tight...' 🎙️📖 🎻 Part I -
#OpenBook
#newmusic
Hi guys, As you know I've been quiet the past 12 months. In truth I don't recognise the guy who used to be a musician - I've had no urge to pick up a guitar. I hope you'll agree my music, when it's there, is always real. So I hope you'll understand I haven't been able to fake it
Bad day today. The kind where you can either give into tears, or give in to a night of drinking. Proud to say I somehow mustered a 5 mile run. Always keep fighting cos the smallest things can give us hope. And the smallest hope can get us through another day.
#Everydayisavictory
I haven't given up. I'm just taking a break. Music has always been cyclical for me. Lost my identity somewhere after my relationship ended. But I will return and it will be stronger than ever before. If you're still here, thank you
Spoke to my Dad on the phone yesterday. It took many years for him to see the meaning and value in my music. Now he's the one telling me: 'don't give up on the music'. Made me quite emotional
'How I failed, in my portrayal, if you could see, how much you mean to me. I caused you pain, will you remain, an open book, that I might hold again...' Part II
#OpenBook
Thank you for all your retweets. We got there in the end 🎙️🎻📖
On Monday I suddenly found myself in hospital requiring urgent surgery. It was a race against time to clear the infection before it reached my joints. Amazing staff. I'm both happy and sad to be saying goodbye to this place. I will never forget you Mater Dei Hospital. ❤
After 3 tired attempts to open the wrong car, I found mine. Here's to everyone who's worked hard this week! An even bigger cheers to those working through the weekend. Now where's my beer 🐥 🍻
You turned, I cried. I wished to die. I held your hand, through sinking sand. This love, has grown. Your pain's my own. We fight, we learn. Your light returns.
I wish you knew, how much I'm missing you... 📖🙏
#OpenBook
Happy
#InternationalNursesDay
to all the incredible nurses far and wide that work their absolute scrubs off to serve our country for scant reward. Make no mistake about it, nursing is an art.
Guys. You don't need to spend all week in the gym. 2 workouts per week focusing on the RIGHT compound exercises is more than enough! Lift heavy & keep your kcals under 2000 a day. Yours sincerely, the realistic workout guy...not bad for an aging alcoholic huh?
#realistic
#workout
It really is about time people woke up to the realities surrounding mental health. It's an ignorance no worse than race or sexuality. Video blogs coming soon
I absolutely love my evening class. So many great people in one room. 10 different nationalities. Lots of laughter. Some days it's an absolute joy to be a teacher