Michael Antonopoulos
@MichaelAntonop1
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Pro5 Nashville // NorCal // 2026 // OF, 3B // 5’11’’ 190 // 90 outfield velo // 6.67s 60 // 96 tee exit velo// NCAA core GPA 4.0
Joined November 2019
Some hits from the MLK classic from yesterday’s game. Really fun weekend, glad to be able to get mentorship from the coaches. 2/3 on the day, showing off the speed with 6 SB, a HBP, and three runs scored. Off-season work payed off greatly, huge thanks to @NorCalU1 and my family.
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@Jimmy827278 Constraints the lower body, creating the environment to feel how the upper body works in isolation from the whole system
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RT @cooperconklin27: Great ending to the @PG_FourCorners MLK Classic. I went 2-3 today with a walk off double(2-6 on weekend with 2 RBIs) T…
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DAY 2 “Who looks outside, dreams; who looks inside, awakes.” - Carl Jung When you can look at yourself honestly, you can then express yourself in such manner
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DAY 1 “No tree, it is said, can grow to heaven unless its roots reach down to hell” - Carl Jung Some foundational work today on hitting with the tee. Trying to hammer down hitting patterns that will carryover well to the game. Really found the feel in the last swings of a quick and powerful load, giving me more time to swing. Second video is moving lighter weights fast with maximal intent, so the muscles can work in the appropriate order and carryover to baseball.
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Energy in motion. I will begin to document my off-season transformation process day by day on my account. Day 1 tomorrow… @NorCalU1 @CoachABerglund @ijclausen @tjburton22 @EricSogard
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Got back from an amazing summer in California to attend this event @BlueJaysAcademy . Got the first hit of the day and did some great base-running. Always growing, and am blessed to be where I am today. @NorCalU1 @gcastropic
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