This month at MhIST, we’ve been working hard to support our community through self-help groups and outreach activities. From group sessions to community collaborations, we’re here to make a difference in mental health and wellbeing.

Spring Forward FREE Half-Day Workshops Workshop Dates: Feb 5th, 12th, 19th, & 26th Time: 12:30 PM – 4:00 PM 📲 Sign up now by filling out this form: You can also sign up by contacting us: christine.makinson@mhist.co.uk 01204 527 200

🌧️ Blue Monday: Let’s Talk About It Today is often called Blue Monday; dubbed the "most depressing day of the year" and whilst it may be a label, it’s a good reminder to check in with yourself and those around you. 💭

We are incredibly grateful for the generosity of our community in supporting Creative Crew! 🖌️🎨 A special shoutout to Asia Alder and Martin Eckersley for your thoughtful contributions—your kindness and support mean the world to us.

Yesterday we attended a Coffee afternoon at SS Osmund & Andrew's RCP School letting parents know about MhIST and what services we can offer them

Bounce Back is starting up again on Wednesday 22nd January from 10AM - 12PM Time: 10:00 AM - 12:00PM Start Date: Wednesday 22nd January 2025 📞 01204 527 200 📧 christine.makinson@mhist.co.uk 📧 saffron.bradley@mhist.co.uk

Join the Bolton Guild of Help at MhIST on Friday, 18th October They will be at our building from 10:00 AM to 1:00 PM to offer support and assistance 📍 Location: 1st Floor, Moorland House, 116 Bark Street, Bolton, BL1 2AX 📍 Time: 10:00 AM to 1:00 PM

We’re reflecting on an incredible December, a short but busy month for the MhIST Self Help Team. From meaningful collaborations to community support, it’s been a month of hard work and progress. We’re proud of what we’ve achieved

Stay informed and protect yourself from scams! Join the Greater Manchester Police for a Fraud Awareness session to learn about the latest scams and how to stay safe. Interested? 📧 christine.makinson@mhist.co.uk 📞 01204 527 200

🎶 Find Your Voice with the MhIST Wellbeing Community Choir! 🎵 🗓️ When: Every Thursday, starting 9th January ⏰ Time: 6PM - 7PM 📍 Where: 1st Floor Moorland House, 116 Bark Street, Bolton, BL1 2AX Interested? 📧 christine.makinson@mhist.co.uk 📞 01204 527 200

Samaritans – Call 116 123 (available 24/7) Shout – Text 'SHOUT' to 85258 for free, confidential 24/7 text support NHS 111 – For urgent mental health support and advice

The 'Craft & Social' group that runs on a Monday and created this following the topic What Christmas means to you Each person decorated a hand or knitted, crocheted, made origami type items of what Christmas meant to them.

Thank you to everyone for joining us today to wish Melvin well in his retirement after 23 years working at MhIST as CEO. Thank you Melvin for all of the amazing work you have done over these years and we cannot wait to see what awaits you in the future 💙

We’re excited to share our first-ever monthly update, showcasing the amazing work we’ve done in November! Let’s keep the momentum going! #MentalHealthMatters #CommunitySupport #SelfHelp #MentalWellbeing #ElevateHer #MakingADifference #SupportNetwork #MonthlyImpact

There is plenty going on at Westhoughton on Saturday 30th November from 10:30AM - 5:00PM

Join the Bolton Guild Of Help at MhIST on Friday, 22nd November 📍 Location: 1st Floor, Moorland House, 116 Bark Street, Bolton, BL1 2AX 📍 Time: 9:30 AM to 12:30 PM 📍 When: Friday 22nd November 2024

📍 Location: The Hub, Central Drive, Westhoughton, BL5 3DS 🕒 Time: 1:30 PM - 3:00 PM 📅 Start Date: Monday, 18th November 💬 Contact Us to Reserve Your Spot: 📞 01204 527 200 📧 christine.makinson@mhist.co.uk 📧 saffron.bradley@mhist.co.uk

Lest we forget

If you were looking for counselling, how would you look for a therapist? Let us know by filling in this Microsoft form or by following the QR code:

Looking to improve your wellbeing, confidence and embrace new opportunities? Sign up today: Saffron.bradley@mhist.co.uk 01204 527 200