Sosa | Anxiety Coach
@MetaMorpehus
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Helping men overcome anxiety & fear in social settings by using psychology. Destroy Social Anxiety Newsletter:
Joined January 2022
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A client of mine DESTROYED lifelong social anxiety at 27 years old with a simple mindset change...
Even after years of therapy & medication didn't work
This is what we did:
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How to strengthen the pre-frontal cortex so you become a less shy & anxious person:
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How to strengthen the pre-frontal cortex so you become a less anxious & irrational person:
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6 Lessons I learnt too late:
(Number 6 is the worst)
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I'm 24
Social anxiety controlled me for years so I turned to psychology
After 100+ hours studying shaolin monks, hypnotherapists and psychologists my toolkit is full of powerful anti-anxiety hacks
Here are the top 4 that will change your life:
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7 effective ways to destroy the nice guy syndrome:
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How to shrink the amygdala so you naturally become a less anxious & fearful person:
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Only Fans is destroying young men.
Here are 7 ways porn is corrupting your mind:
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A guide on optimising testosterone
WARNING: They’ll accuse you of being on steroids.
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How to strengthen the pre-frontal cortex so you become a less shy & anxious person:
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7 Signs of weakness that make you a total VICTIM:
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5 Blood sucking habits draining your energy:
(QUIT THEM RIGHT NOW)
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THE MOST POWERFUL TECHNIQUE TO DESTROY SOCIAL ANXIETY:
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10 Powerful movies that'll leave you questioning reality:
1. The Matrix (1999)
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10 life lessons your big brother should have taught you:
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Rock bottom is the start of your journey, not the end.
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Social Anxiety is soul crushing
You enter a room
Feel like everyone hates you
Your heart races
Wishing you was anywhere else
I want you to experience a life free of this
Here's 7 simple tricks to stop anxiety:
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7 Tenets of masculinity every man MUST follow:
1.
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If you want to do public speaking without a single twitch of anxiety or nerves this is how to do it:
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Self- Improvement is art and you are the masterpiece.
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10 Wise quotes that will change your 2023 for the better:
1.
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9 Incredible benefits of quitting porn for good:
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How to shrink the amygdala so you naturally become a less socially anxious person:
1
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790
I'm 25
Social anxiety controlled me for years so I turned to psychology
After 100+ hours studying shaolin monks, hypnotherapists and psychologists my toolkit is full of powerful anti-anxiety hacks
Here are the top 4 that will change your life:
5
102
780
10 POWERFUL HABITS THAT WILL TRANSFORM YOUR LIFE IN 30 DAYS:
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7 CHALLENGES YOUNG MEN NEED TO EXPERIENCE FIRST HAND:
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8 Destructive habits that will put you in an early grave:
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How to train the central nervous system to become way better at handling social anxiety & stress:
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How to command the respect of others:
(Hypnotise them with your aura)
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Unlocking the power of social skills took me 5 years.
But here's the secret: (95% of people miss it.)
A thread on mastering social connections 🧵
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8 Essential steps to freeing your mind:
(KILL YOUR INNER NPC)
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Ever feel awkward speaking your mind?
And if you manage to find the words...
It comes off as cringe
It's frustrating because you're a great person inside
But struggle to show it
This is all due to the DELAY THEORY:
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The ONE SKILL that will improve your quality of life, health and creativity.
How to stop taking life too seriously:
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Master the Game of Life by applying these 48 Laws:
1.
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Do this for the next 6 months and become unrecognizable:
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A client of mine overcame lifelong social anxiety at 27 years old with a simple mindset change
Even after years of therapy & medication didn't work
This is how we did it:
7
45
608
Your demons will HAUNT you for the rest of your life....
Unless you DO this:
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Ever noticed people ignoring you or checking their phone when you're speaking in a group dynamic?
They seem bored & it feels personal.
However, it's all due to one simple 'body language' mistake:
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You cannot escape the Matrix unless you know you are in it.
WAKE UP.
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I struggled with social anxiety for 6 years...
So I turned to psychology
After 1000+ hours studying shaolin monks, hypnotherapists and psychologists my toolkit is full of powerful anti-anxiety hacks
Here are the top 4 that will change your life:
8
53
597
Social Anxiety is a fake emotion. You've learnt to associate fear (real emotion) with a neutral task (speaking to people)
This means you can unlearn it. Here's how I did that:
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How to strengthen the pre-frontal cortex so you become a less shy & socially anxious person:
2
54
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10 Life changing lessons from 'The 48 Laws of Power':
1. ACT LIKE A KING
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5 effective methods to KILL your negative thoughts:
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Meditation is a powerful tool.
It improves your focus, emotional control and calms your mind.
However it can quickly become dark and twisted.
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If you wanna speak in front of a crowd without a single twitch of social anxiety or nerves this is how to do it:
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10 Mind-blowing books that you can read in 1 day:
1. Who Will Cry When You Die?
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How to shrink the amygdala so you naturally become a less anxious & fearful person:
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Most people suck at speaking.
But if you apply these 10 charisma secrets, I guarantee you won’t:
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7 Powerful quotes that'll help you find balance in life:
1.
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7 Soul sucking habits you need to STOP right now:
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8 Reasons why you must accept pain
(You’ll never get rid of it):
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2. Replace
Use URGES to fuel a new HABIT
Every time you want to watch porn:
- Meditate for 20 minutes
- Drop and do 50 push ups
- Go Mike Tyson on the heavy bag
ACTION transforms a negative into a positive.
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2023 will be your BEST year if you follow these 5 Lessons:
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1. Emotional Intelligence
Emotions motivate your actions.
You need to control them or they will control you.
Pause
Sit with them
Allow yourself to heal in private
Emotions affect your energy levels, social vibe and your self-confidence.
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Charisma is life-changing
You enter a room
Everyone looks at you
You start to speak
And everyone falls in love
I want you to experience this.
Here’s how to develop James Bond charisma:
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7 Spiritual lessons that will CALM your mind and get you past ROADBLOCKS:
1.
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10 Elements of a masculine beast
(And how you can become one):
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