Mercer_Strength
@Mercer_Strength
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Enthusiasm brings Energy, Energy brings Effort, Effort Drives Results, Results bring more Buy-In and Buy-In brings more Enthusiasm. It all starts with Enthusiasm! Bring it Every Day.
Geno Auriemma was asked how every single player on his team is so enthusiastic. He gave an answer that every young athlete should hear π
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Congrats to Tobias Jonsson on being named to the PING East All-Region Team by the @GolfCoachesAssn
#mercergolf
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Your Bears are the #2 Seed in the @SoConSports Tournament in Greenville! We'll begin play on π
π«π’πππ² πππ² ππππ‘ ππ ππ:πππ©π¦ Click here for ποΈ π https://t.co/BcX89pA1up
#WinnersWin | #RoarTogether
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ππ²'π πΆπ»! Tobias Jonsson has earned an at-large bid to the NCAA Tournament. ποΈ May 16-18 π Palm Beach, Fla. ποΈ: https://t.co/VBtlgOCNPm
#BearDownMU | #RoarTogether
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Our Strength Athletes of the Month for April! Erin Houpt from @Mercer_WBB and TJ Moore from @MercerFootball π€πͺπ€πͺπ€πͺπ€πͺ
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Another absolutely ππππππππ week for @Jacksonjk03 and he is your @SoConSports Pitcher of the Week! π° https://t.co/DUy52aX3Sr
#WinnersWin | #RoarTogether
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Player profiling is important for not only data tracking, but serves as opportunity have conversations with athletes. It is one thing to give athletes numbers and simply tell them where they stand, but providing visuals creates a increased buy-in for the S&C process.
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WK 5 of Mindset Menu with @coachkdurkee β‘οΈ Daily Routines πWhat are the benefits of keeping a daily routine? β
daily habits become second nature β
efficient use of time β
increased organization β
reduced stress levels β
comfort & certainty β
time for yourself to relax & rest
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#ROLLCALL
@mercerfootball
@mercer_strength TODAYS WORKOUT 50 PUSHUPS 50 SITUPS HAMMER ROW 3X10/6/10 BARBELL SKULLCRUSHERS 3X10 BIG 50 2X50 BARBELL CURLS 3X10 Little extra work for the weekend Time to recover with Ham, Eggs, Green Beans, hashbrown casserole
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Go Bears! #RoarTogether π»
Best W-L% D1 Entering Today: 1. Tennessee - .969 (31-1) 2. Mercer - .844 (27-5) T3. Miami - .812 (26-6) T3. Virginia - .812 (26-6) 5. Rutgers - .806 (25-6) T6. Davidson - .800 (24-6) T6. Notre Dame - .800 (24-6) T8. Maryland - .781 (25-7) T8. Wake Forest - .781 (25-7)
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πππππ‘ πππ² ποΈ Wofford Invitational π Spartanburg, S.C. β³ Country Club of Spartanburg π€οΈ High of 77Β° π https://t.co/OfmwoM6voN
#BearDownMU | #RoarTogether
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Thomas Stallworth & Atlanta Falcons Staff spoke on Programming 101 π champions are brilliant at the basics π position & posture are key! π United message to players from all coaches π S.A.I.D. Principle π donβt take anyone/anything for granted - BUILD relationships
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Harold Nash on How the Pyramid of Physical Success Improves Football Speed π SERVE athletes π apply law of connection π leadership takes practice π unconsciously incompetent β‘οΈ consciously incompetent β‘οΈ consciously competent β‘οΈ unconsciously competent
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Next up was coach @IUCoachWellman on Football Performance Programming π improve READINESS to play π MANAGE stressπ π educate your athletes WHY youβre doing what youβre doingπ π plan B can be your best plan π individualize strength zones π communicate carefully π£
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