What is strength? 💪 It’s more than just muscles—it's the balance of body and mind. Our new Sept/Oct issue dives deep into what makes you strong. Discover inspiring profiles, resilience tips and killer workouts. 💯 Grab your copy now! 🏉
#MensHealth
#StrengthInEveryWay
#FlashbackFriday
Sam Heughan, who stars in Outlander and The Spy Who Dumped Me, sweated every muscle he has for our cover shoot last year, under the expert guidance of his trainer at Roark Gyms. What a beast!💪🔥🏋️♂️
#Fitness
#Outlander
#thespywhodumpedme
#FlashbackFriday
Back in 2017, we featured the incredible Sam Heughan in our magazine (thanks for the reminder
@_LeahMac
).
Here's a little throwback thread for all of his fans to enjoy 👇🏼👇🏼
We're starting a new
#FitnessFridayChallenge
! This week is to see how many burpees you can do in 5 minutes, demonstrated by former cover guy and fitness legend
@SamHeughan
. Shout out
@RoarkGyms
Gyms for letting us into their space to film.
How did you do? Let us know 👇🏾
This week's
#FridayFitnessChallenge
is to do as many pushups as you can in 60 seconds. Not sure how to do a pushup? Watch Fitness fanatic
@SamHeughan
show you the perfect pushup inside
@RoarkGyms
. Think you're up for it? Let us know how you do💪
#WCW
TV Presenter and chef Lorna Maseko is featured in our April issue, and is this month's cover star for
@WomensHealthSA
.
Here, she serves up some dating advice and tells us how to impress a woman 👉
Sam Heughan sweated for every fibre of muscle on his cover model body, under the expert guidance of his personal trainer. Here's how he built his formidable physique:
#Throwback
to last year when Pearl Thusi told us how to make a killer impression and gave tips on how to dress to impress. Read the story here -
#ThrowbackThursday
#tbt
Strengthening your core is all about control. Here are 5 core exercises with three levels of difficulty. Master your core all the way to the advanced level!
#WorkoutWednesday
#Exercise
#Fitness
Your birthday month is your
#workout
move! How many can you do in 60 seconds? And which month do you think has the most intense exercise?
#WorkoutWednesday
Here's another
#FridayFitnessChallenge
to get your weekend started off the right way. This week, you'll need to feel the burn by taking on the assault bike, just like
#Outlander
star and MH Cover Guy
@SamHeughan
. How many calories can sweat off in 60 seconds? Good luck?💪🔥
Here are five workout moves that every guy should master! Add these exercise into your routine for a well-balanced sweat session 💪🔥🏋️♂️🏋️♀️
#Fitness
#FitnessFriday
Award-winning rapper
@YoungstaCpt
has been unapologetically representing Cape Town through his music since 2010. Now, a decade later, he’s risen through the ranks and cemented his name among SA’s rap royalty. This is his moment.
Our Friday read:
In a candid, ‘Ask Me Anything,’ with
@MensHealthZA
,
@BonkoKhoza
opens up about his work, health, fitness routine and taking care of his mental well-being in the industry.
NEW ISSUE ALERT💥💥
Powerhouse
@jessekriel15
is our October Cover Guy💪🏽
Train, Gain & Get World Cup Fit with the Springbok 🏉🇿🇦
Grab your copy! On shelves NOW!
📸:
@GarrethBarclay
After hundreds of entries and over 200 000 votes for the Top 5 alone - we've uncovered your winner for the 2018 Cover Guy Competition! Tawanda Tadzimirwa (
@Tawanda_Nate
) is the ultimate
#MondayMotivation
🍻🎉💪🏽
• • •
Our Cover Guy Competition is presented by
@ClereForMen
Born in Soweto,
@fhatuwaniMukhel
is a visual artist, photographer, producer, DJ, entrepreneur and most recently–a restauranteur. In his own words, he opens up about his career, fitness and mental health.
Cricketer Wayne Parnell styled by MH Fashion Editor Azeez Jacobs for our January issue.
Check out the Q&A we had with the sportsman:
📸:
@ByronKeulemans
Whether it’s alternating baby duty at the gym or a workout at home, Courtnall & Semone Skosan have it covered. Get to know this power couple a little better here:
#CoupleGoals
#powercouple
New week, new inspiration and a new issue of Men's Health, featuring the ripped Werner Kok on the cover. His lion mane may be tied back, but the Blitzbok remains untamed when it comes to strength and speed. Find out his fitness formula in the August mag! ON SALE NOW💪🇿🇦
In honour of Women's Day, we want to acknowledge the strong women that make our leading men better in every aspect of life. We've put together a list of 9 couples who are fitness and lifestyle goals:
#WomensDay
#CoupleGoals
Lunga will be taking over our Instagram on Saturday to share a day in his life and some exciting fitness and lifestyle tips.
If you have any questions for him, now's the time! Be sure to follow our Insta page this weekend to see his answers
#AskLunga
This lower body circuit will improve your balance and strength. Even though it doesn't require weights, you'll definitely feel the burn after 5 rounds🔥
#FitnessFriday
Meet Tawanda Tadzimirwa (
@tawanda_nate
), the last of our Top 5 Cover Guys to be revealed. In 2008, he joined the gym to improve his swimming time, and hoped training would help him. He became hooked once he saw results.
MH Cover Guy 2018 Presented by
@ClereForMen
#MHBellyOff
- When Xola gave up his dreams of being a soccer player, he became a couch potato. Here's how he used bodybuilding to lose 35Kgs and turn his life around:
#WorkoutWednesday
The Muscle Maverick Plan by fitness coach and MH cover guy Johry Batt. Do 7 minutes work for each superset with 3 minutes rest inbetween. Try to do this strength session at least 3 times a week for top results.
#Fitness
#Training
@JohryBatt
@HubaFitness
Stay fit at any age! Your training shouldn't stop just because you're adding years on the clock. Here's the gym guide for every generation:
#Fitness
#gym
New issue🚨 This month we've given you two covers; which means twice the wisdom, lessons and tried-and-tested advice from
@MapsMaponyane
and
@scott_fricker
for our Sep/Oct issue🔥💪
Breaking:
@SamsungMobileSA
announces mobile partnership with Netflix. With Samsung users said to have a better Netflix experience and to be let in on exclusive, tailored content for a better, integrated viewing experience!
@NetflixSA
#SamsungEvent
3 Moves. 15 Minutes. No Weights. This bodyweight lunge circuit is a simple yet effective way to build up a sweat and finish off a gym session. You know you want to try this
#FitnessFriday
#Motivation
#workout
Get your quads, calves and glutes in check with this beginner guide to lower body exercises designed to make you strong in 12 weeks. You got this!👊
#FitnessMotivation
#legday
#gym
#workout
Singer/Actor Anga Makubalo (
@NaakMusiQ
) looking dapper in our August issue for The MH Guide To Good Jeans👖😎
Photographed by Byron Keulemans 📸
Styled by
@azeezjacobs
👔
Get the looks➡️
SA contributes to the wildlife trade by rearing lions for their bones after their use as tourism photo props is fulfilled.
Join us in our attempt to raise a million signatures to take to the G20 Summit in November and put an end to wildlife trade.
#EndWildlifeTrade
Build momentum for this week by trying this 3-move circuit, inspired by our cover guy
@westonboucher
💪 Find out how you can stay fit at any age by picking up our July issue, In stores now:
#MondayMotivation
#Fitness
#workout
The 15-minute bodyweight workout you can do anywhere:
1. Wall Slide - 10 Reps
2. Y Squat - 12 Reps
3. Spiderman Push-up - 8 Reps Per Side
4. Single Leg Romanian Deadlift - 8 Reps Per Leg
5. Spiderman Lunge - 10 Reps Per Leg
More bodyweight workouts:
#ChooseDay
Which of our Top 5 do you think will be the winner of our 2018 Cover Guy competition? The victor will be featured on the front page of our December issue.
Will it be Simphiwe, Ndumiso, Sanele, Tawanda or Mnqobi?
MH Cover Guy 2018 Presented by
@ClereForMen
Commemorating the fact that we've got the powerful Werner Kok on our latest mag cover, here's a flashback of the other 10 Rugby stars who have flexed their muscles on our front page. Find out their training secrets here:
#FlashbackFriday
#Rugby
#Cover
"When we're playing, we're not just colleagues or fellow countrymen, but friends." - Rassie van der Dussen🏏
With 2 days left until the
#ICCCricketWorldCup2019
begins, batsman
@Rassie72
is amped to get the tournament underway.
Full interview with Rassie: