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@MensHealthZA
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What is strength? 💪 It’s more than just muscles—it's the balance of body and mind. Our new Sept/Oct issue dives deep into what makes you strong. Discover inspiring profiles, resilience tips and killer workouts. 💯 Grab your copy now! 🏉
#MensHealth
#StrengthInEveryWay
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#FlashbackFriday
Sam Heughan, who stars in Outlander and The Spy Who Dumped Me, sweated every muscle he has for our cover shoot last year, under the expert guidance of his trainer at Roark Gyms. What a beast!💪🔥🏋️♂️
#Fitness
#Outlander
#thespywhodumpedme
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Our August issue is serving up serious
#MondayMotivation
with
@Outlander_STARZ
@SamHeughan
👊 buy a digital copy at
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#FlashbackFriday
Back in 2017, we featured the incredible Sam Heughan in our magazine (thanks for the reminder
@_LeahMac
).
Here's a little throwback thread for all of his fans to enjoy 👇🏼👇🏼
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Here’s how
#Outlander
star
@SamHeughan
partnered up with Roark Gyms to take his training – and his mission – to the next level:
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Season 3 of
@Outlander_STARZ
is here! And so is our full feature on
@SamHeughan
:
#Outlander
#OutlanderPremiere
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This week is your last chance to get the exclusive
@menshealthza
issue with
@SamHeughan
! For a digital version visit
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WEEKEND WORKOUT: 20-20-20 Torture designed by
@RoarkGyms
featuring
@SamHeughan
from
@Outlander_STARZ
💪🏽Challenge yourself! 👊🏽
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We're starting a new
#FitnessFridayChallenge
! This week is to see how many burpees you can do in 5 minutes, demonstrated by former cover guy and fitness legend
@SamHeughan
. Shout out
@RoarkGyms
Gyms for letting us into their space to film.
How did you do? Let us know 👇🏾
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This week's
#FridayFitnessChallenge
is to do as many pushups as you can in 60 seconds. Not sure how to do a pushup? Watch Fitness fanatic
@SamHeughan
show you the perfect pushup inside
@RoarkGyms
. Think you're up for it? Let us know how you do💪
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#FitnessFridayChallenge
- This week's challenge is to see how many calories you can burn on the Rower in 60 seconds. Demonstrated by former cover guy and fitness legend
@SamHeughan
. Show us what you got!💪
#FitnessFriday
#challenge
#Outlander
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This is how James White from Roark Gyms got actor Sam Heughan in INSANE shape for his role in Outlander... and of...
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Have you heard of Intermittent Fasting? These are the kind of results it can deliver 👇
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@par995
@knitdiva2
@Layna83
@ETCanada
@caitrionambalfe
@TobiasMenzies
@SamHeughan
If you're struggling to find a physical copy, you can buy a digital one at .
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ON SALE TOMORROW! Our August issue is coming in HOT! 👊 Cover star Sam Heughan shares the training plan that got...
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#Throwback
to this awesome shoot with
@SamHeughan
at
@RoarkGyms
exactly one year ago!
#ThrowbackThursday
Behind the scenes with
@SamHeughan
at
@RoarkGyms
, star of
@Outlander_STARZ
. Such a great guy & in phenomenal shape. In
@MensHealthZA
soon!
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Shout out to
@zaynmalik
for telling people he was not OK. Reaching out is a sign of strength, not weakness
#strength
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#WCW
TV Presenter and chef Lorna Maseko is featured in our April issue, and is this month's cover star for
@WomensHealthSA
.
Here, she serves up some dating advice and tells us how to impress a woman 👉
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A resting heart rate of over 70 BPM puts you at MUCH higher risk of dying from heart disease.
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We're following Henry Cavill's mantra today⚔🌟
#HenryCavill
#TheWitcher
#TheWitcherNetflix
#menshealthza
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Oh, and lastly there a few videos like this on our youtube channel:
Let us know when you're in South Africa again,
@SamHeughan
💪🏽
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Sam Heughan sweated for every fibre of muscle on his cover model body, under the expert guidance of his personal trainer. Here's how he built his formidable physique:
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Eat clean, get lean. This is how Sam used intermittent fasting to drop his body fat down to single digits and get shredded:
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#Throwback
to last year when Pearl Thusi told us how to make a killer impression and gave tips on how to dress to impress. Read the story here -
#ThrowbackThursday
#tbt
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Male Birth Control could be hitting the shelves soon. A new study has shown some major promise. Full story here:
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Makeup artist:
@RoarkGyms
Products: kettlebells & barbells. Wanna try out his makeup routine
@caitrionambalfe
&
@TobiasMenzies
?
@ETCanada
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We're up on Lion's Head shooting and chatting to Outlander star Sam Heughan about My Peak Challenge initiative -...
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We're busy shooting Outlander star Sam Heughan for our magazine cover, and DAMN this man is in peak condition!...
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🔥🔥💪💪
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Strengthening your core is all about control. Here are 5 core exercises with three levels of difficulty. Master your core all the way to the advanced level!
#WorkoutWednesday
#Exercise
#Fitness
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Miss Universe has some hard-hitting advice. Demi-Leigh Nel-Peters tells us her self-defence secrets -
📸: Sean Laurenz
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This guy is all about intensity, and it shows 🔥Behind the scenes shooting
@outlander_starz
@samheughan
💪🏽 at...
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Visual artist
@fhatuwaniMukhel
and guests spent an evening creating four crowd-sourced art pieces that will be auctioned.
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Build your dream body within the comfort of your living room by trying out this home workout!
#MondayMotivation
#MuscleMonday
#workout
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@tauriqmoosa
You're right. That article IS classic PUA bullshit. We're wrong and we're taking it down.
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How to get actor and presenter Jesse Suntele’s signature style:
#ThursdayAesthetic
#ThursdayThreads
#Style
@Jesse_Suntele_
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Your birthday month is your
#workout
move! How many can you do in 60 seconds? And which month do you think has the most intense exercise?
#WorkoutWednesday
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Here's another
#FridayFitnessChallenge
to get your weekend started off the right way. This week, you'll need to feel the burn by taking on the assault bike, just like
#Outlander
star and MH Cover Guy
@SamHeughan
. How many calories can sweat off in 60 seconds? Good luck?💪🔥
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That’s
@Tomhopperhops
from the hit TV series Black Sails
@BlkSails_Starz
on the Oct cover, ON SALE TODAY!
http://t.co/KigjFmohOd
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Don't underestimate the power of a plank. Here are 13 variation to get your week started
#MondayMotivation
#workout
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Here are five workout moves that every guy should master! Add these exercise into your routine for a well-balanced sweat session 💪🔥🏋️♂️🏋️♀️
#Fitness
#FitnessFriday
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Award-winning rapper
@YoungstaCpt
has been unapologetically representing Cape Town through his music since 2010. Now, a decade later, he’s risen through the ranks and cemented his name among SA’s rap royalty. This is his moment.
Our Friday read:
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In a candid, ‘Ask Me Anything,’ with
@MensHealthZA
,
@BonkoKhoza
opens up about his work, health, fitness routine and taking care of his mental well-being in the industry.
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NEW ISSUE ALERT💥💥
Powerhouse
@jessekriel15
is our October Cover Guy💪🏽
Train, Gain & Get World Cup Fit with the Springbok 🏉🇿🇦
Grab your copy! On shelves NOW!
📸:
@GarrethBarclay
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After hundreds of entries and over 200 000 votes for the Top 5 alone - we've uncovered your winner for the 2018 Cover Guy Competition! Tawanda Tadzimirwa (
@Tawanda_Nate
) is the ultimate
#MondayMotivation
🍻🎉💪🏽
• • •
Our Cover Guy Competition is presented by
@ClereForMen
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Good luck boys!
#SAvsSL
#T20
#ProteaFire
🔥
📸: Kagiso, Dale, Aiden & Lungi in our April issue. Available In Stores Now.
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#WorkoutWednesday
Shred fat and stack your muscles with these 10 old school bodybuilding moves! 💪🏋️♂️🔥
#Fitness
#gym
#WeightLifting
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#WorkoutWednesday
When a core workout meets a cardio session, you end up with this intense bodyweight routine. Could you make it through all 3 rounds?
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How we got THAT shot of our Cover Guy
@JesseKriel15
👊🏉
.
Shot with the
#fujifilm
X-T3 .
#behindthescenes
#jessekriel
#bts
#menshealthza
#springboks
#octoberissue
#onsalenow
#rugbystar
#fujifilm_xseries
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🔥🔥🔥🔥🔥
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Lunga Shabalala talks workouts, daily routine, and his perfect escape. Check out the interview:
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#WorkoutWednesday
The 500-Rep Barbell Challenge. Do 50 Reps for each of the 10 barbell moves in the exact order that they're given! Are you as hyped up as no 9?
#Fitness
#Workout
#BeastMode
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Born in Soweto,
@fhatuwaniMukhel
is a visual artist, photographer, producer, DJ, entrepreneur and most recently–a restauranteur. In his own words, he opens up about his career, fitness and mental health.
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Cricketer Wayne Parnell styled by MH Fashion Editor Azeez Jacobs for our January issue.
Check out the Q&A we had with the sportsman:
📸:
@ByronKeulemans
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Whether it’s alternating baby duty at the gym or a workout at home, Courtnall & Semone Skosan have it covered. Get to know this power couple a little better here:
#CoupleGoals
#powercouple
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Here’s how artist
@loyiso_mkize
turned his childhood vision into a super-powered business. Draw some inspiration from the creator of SA's own comic superhero:
#MondayMotivation
#Kwezi
#superhero
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Learn a few lessons in style from Wayne Parnell, Chris Jaftha, Issa Lopez, Jesse Suntele and more fashionable gentlemen. Full story here:
#FollowFriday
#Fashion
#Style
#fridayfashion
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New week, new inspiration and a new issue of Men's Health, featuring the ripped Werner Kok on the cover. His lion mane may be tied back, but the Blitzbok remains untamed when it comes to strength and speed. Find out his fitness formula in the August mag! ON SALE NOW💪🇿🇦
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Get your gym week started by pumping those arms! Use these bicep exercises to finish off your workout 💪🔥🏋️♂️
#MuscleMonday
#MondayMotivation
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In honour of Women's Day, we want to acknowledge the strong women that make our leading men better in every aspect of life. We've put together a list of 9 couples who are fitness and lifestyle goals:
#WomensDay
#CoupleGoals
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A huge congrats to the nature boy
@RyleDeMorny
on being named one of the winners on
#PresenterSearchOn3
. All the best, bro!👏👏
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Lunga will be taking over our Instagram on Saturday to share a day in his life and some exciting fitness and lifestyle tips.
If you have any questions for him, now's the time! Be sure to follow our Insta page this weekend to see his answers
#AskLunga
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This lower body circuit will improve your balance and strength. Even though it doesn't require weights, you'll definitely feel the burn after 5 rounds🔥
#FitnessFriday
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When life knocks you down, grab some weights and smash this floor workout. Your arms will thank you for it later🏋️♂️
#TuesdayMotivation
#Fitness
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On sale Monday: 3 cover stars & 3 different covers for the August issue with
@blitzboks
secret weapon
@Francoishougi
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We asked 5 Insta-Beauties the same question: What Makes Women Follow Guys On Instagram? See the answers that we got from Kim, Nadia, Marciel, Rushana and Jade:
@KimJaydeBlog
@Nadia_Sunshine
@MarcielHopkins1
@makeupbyrushana
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Meet Tawanda Tadzimirwa (
@tawanda_nate
), the last of our Top 5 Cover Guys to be revealed. In 2008, he joined the gym to improve his swimming time, and hoped training would help him. He became hooked once he saw results.
MH Cover Guy 2018 Presented by
@ClereForMen
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#MHBellyOff
- When Xola gave up his dreams of being a soccer player, he became a couch potato. Here's how he used bodybuilding to lose 35Kgs and turn his life around:
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#WorkoutWednesday
The Muscle Maverick Plan by fitness coach and MH cover guy Johry Batt. Do 7 minutes work for each superset with 3 minutes rest inbetween. Try to do this strength session at least 3 times a week for top results.
#Fitness
#Training
@JohryBatt
@HubaFitness
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New issue🚨 This month we've given you two covers; which means twice the wisdom, lessons and tried-and-tested advice from
@MapsMaponyane
and
@scott_fricker
for our Sep/Oct issue🔥💪
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We are into health, in the larger sense of the word. Having a manipulative pick-up artist mentality is not healthy. For anybody.
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SA needs inspiring role models. We've found them. Our
#BetterMan
campaign celebrates 20 years of making better men:
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Breaking:
@SamsungMobileSA
announces mobile partnership with Netflix. With Samsung users said to have a better Netflix experience and to be let in on exclusive, tailored content for a better, integrated viewing experience!
@NetflixSA
#SamsungEvent
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3 Moves. 15 Minutes. No Weights. This bodyweight lunge circuit is a simple yet effective way to build up a sweat and finish off a gym session. You know you want to try this
#FitnessFriday
#Motivation
#workout
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6. Dale, Lungi, Aidan & Kagiso in our April issue. Photographed by Byron Keulemans.
#WorldPhotoDay
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Our cure for Monday blues? Taking some doctor's orders from our Cover Guy, Dr. Fez Mkhize 💪🏾👨🏾⚕️
BUY THE APRIL ISSUE, ON STANDS NOW!
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FIRST LOOK: Queen Sono Fighting, Behind The Scenes🔥
MH went BTS of Africa’s 1st
@NetflixSA
Original – Queen Sono. We caught
@PearlThusi
&
@kateliquorish
in action – throwing punches & knives; from inception to show time. Check it out!
#menshealthza
#QueenSono
#Netflix
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Get your quads, calves and glutes in check with this beginner guide to lower body exercises designed to make you strong in 12 weeks. You got this!👊
#FitnessMotivation
#legday
#gym
#workout
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Singer/Actor Anga Makubalo (
@NaakMusiQ
) looking dapper in our August issue for The MH Guide To Good Jeans👖😎
Photographed by Byron Keulemans 📸
Styled by
@azeezjacobs
👔
Get the looks➡️
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SA contributes to the wildlife trade by rearing lions for their bones after their use as tourism photo props is fulfilled.
Join us in our attempt to raise a million signatures to take to the G20 Summit in November and put an end to wildlife trade.
#EndWildlifeTrade
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Pull yourself together and make some gains in the process with this Cables and Curls workout
#WorkoutWednesday
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2. Wayne Parnell in our January issue. Photographed by
@ByronKeulemans
. Styled By
@azeezjacobs
.
📹:
#WorldPhotoDay
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This week's
#FollowFriday
features some of our favourite individual sport stars:
@AkaniSimbine
@BradBinder_41
@Cameronvdburgh
@RD_murray
@chadleclos
@H_Schoeman
. Read the full story here
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Build momentum for this week by trying this 3-move circuit, inspired by our cover guy
@westonboucher
💪 Find out how you can stay fit at any age by picking up our July issue, In stores now:
#MondayMotivation
#Fitness
#workout
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The 15-minute bodyweight workout you can do anywhere:
1. Wall Slide - 10 Reps
2. Y Squat - 12 Reps
3. Spiderman Push-up - 8 Reps Per Side
4. Single Leg Romanian Deadlift - 8 Reps Per Leg
5. Spiderman Lunge - 10 Reps Per Leg
More bodyweight workouts:
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#ChooseDay
Which of our Top 5 do you think will be the winner of our 2018 Cover Guy competition? The victor will be featured on the front page of our December issue.
Will it be Simphiwe, Ndumiso, Sanele, Tawanda or Mnqobi?
MH Cover Guy 2018 Presented by
@ClereForMen
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About last night: what a way to start the show!
#MHmenswear
#FlashbackFriday
@BMW_SA
#DunhillCentury
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Commemorating the fact that we've got the powerful Werner Kok on our latest mag cover, here's a flashback of the other 10 Rugby stars who have flexed their muscles on our front page. Find out their training secrets here:
#FlashbackFriday
#Rugby
#Cover
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Welcome to the Cape, Bokke 🇿🇦🇿🇦
Our Springbok Cover Guys featured on the Media 24 billboard today - our pride and glory🏆
#menshealthza
#bokke
#springboks
#strongertogether
#CapeTown
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"When we're playing, we're not just colleagues or fellow countrymen, but friends." - Rassie van der Dussen🏏
With 2 days left until the
#ICCCricketWorldCup2019
begins, batsman
@Rassie72
is amped to get the tournament underway.
Full interview with Rassie:
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