MANUAL
@MenofManual
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↳ Men’s health. The way it should be. 🫱🏼🫲🏾 Your partner for a healthier, happier life. ↓ Access our experts + treatment plans:
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Pinned Tweet
Meet Callum, he started to lose his hair when he was 18 and has been on our Complete Hair Loss Plan for 9 months now
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At
@MenofManual
, our vision is to create a world where every man takes care of themselves and the world around them.
We do not condone racism, discrimination or Islamophobia in any form. We have suspended our relationship with True Geordie with immediate effect.
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3 reasons why you should check your testosterone levels 🧵👇
#testosterone
#menshealth
For more information:
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“I’m always skeptical when my clients talk to me about hair loss products, but it was incredible to see how well MANUAL worked for Callum.”
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“Probably the best thing that’s happened to me in the last 10 years." Antony, 64 MANUAL TRT customer
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In his latest article for Guided,
@Shortlist
editor
@j_mackertich
dissects why men fail at well-being 🤔
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Low mood? Low energy? Low sex drive? You might have low testosterone. But don’t worry, at MANUAL our experts can provide a comprehensive diagnosis and life-changing treatment.
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Meet
@iambenwest
, a mental health activist who lost his brother to suicide - he is now fighting to make mental health first aid a part of teacher training. Sign the petition here
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Callum spoke to us 9 months after starting our Complete Hair Loss Plan. Here’s what he had to say...
“As a medical student I had lots of clinical questions about the treatment that I wanted to ask. I would recommend MANUAL to all my friends and family, and anyone who asked me
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Meet Dr. David Huang, MANUAL’s Deputy Medical Director!
“I’d say the coolest thing about working at MANUAL is that we’ve got the UK’s top men’s health experts on board. Anyone who comes to us for help can feel secure that they’re in the best possible hands. It’s pretty special.”
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🎉 To mark
#WorldSleepDay2022
we are giving away a year's worth of our Good Nights sleep capsules to 3 men who tag a friend in or share our competition post on Instagram, Facebook, or Twitter.
Ts & Cs apply:
#MensHealth
#Sleep
#WorldSleepDay
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Welcome to Manual.
We’re your own personal guide to nailing your best you. Here's to health, happiness and confidence - let's do this, man.
#MenofManual
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"I sort of masked it really well with lots of partying, lots of drinking"
To mark the start of
#Movember
, 15 men of Manual took a stand on London Bridge to own their personal struggles with their mental health
#MenofManual
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Welcome to Manual. Challenging the outdated notion that real men shrug their shoulders & carry on. Empowering you with all the info & choices you need to own your well-being.
#MenofManual
@TechCrunch
by
@sohear
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"The quality of life of people, injustice, and imbalance in general". That's what makes Richie tick. Come find out more in his interview for
#MenofManual
!
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Did you know MANUAL have a team of in-house doctors, clinicians and medical experts here to support you on your health journey?
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Olympian, world record holder and the most humble guy ever. We got to chat to
@TomBosworth
about eating world records for breakfast and what it’s like being an
#LGBQT
+ athlete 🏃♂️
#MenofManual
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#Welsh
#adventurer
and extreme athlete
@AshDykes
is a bonafide living legend. Watch the full interview >
#MenofManual
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Thanks for the intro,
@TechCrunch
👏👏👏
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“We started this as an answer to the male mental health problem, but actually what I’ve learned is that men just like to talk and they don’t really have a space to do that.”
#MenofManual
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Nick Noise and
@BradleyActon
are the two hosts of the
@MouthofManliness
podcast; a peak into two men's opinion on what it takes to be a man today. Expect a lighthearted take on cancer, kids, work and everything in-between. Find out more about these guys:
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The Male Psychology Virtual Conference is taking place on the 22nd October -
@BPSOfficial
.
The conference focuses on the health and wellbeing of men and boys in various aspects of their lives.
Learn more and register here:
#Psychology
#MentalHealth
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15 men. 15 individual struggles. One display of solidarity in the heart of London.
Today,
#MenofManual
took a stand on London Bridge to mark the start of
#Movember
. We brought together real men, with real struggles, in a display of solidarity to encourage others to open up.
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We're excited to announce that we've raised a $30m Series A round, from US and European investors, to help us on our mission to become the go-to destination for men's health and wellbeing 🚀
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Check out Steve's amazing results just SIX months after his MANUAL clinic hair transplant! 🚀💇♂️
Considering a hair transplant? Hit the link in our bio to explore all our hair-related treatment options and start your journey to hair goals today!
Or save this post as a gift to
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🚿 There are plenty of shampoos for
#thinninghair
, but when you're faced with a never-ending collection of hair products it can be difficult to know which one to pick.
Find out the best shampoos for
#hairloss
over on our blog:
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Keep your eyes peeled, folks...
#MondayMotivation
#Movember
Shooting something important this morning on London Bridge with
@MenofManual
#MentalHealthAwareness
#movember
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Thank you to all those who purchased hair & skin products this weekend. All profits from our
#BlackFriday
sale went to
#ManofManual
@iambenwest
's Sam West Foundation that aims to promote awareness and treatment of mental health issues affecting young adults!
#GivingTuesday2019
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Low Testosterone? Sometimes you need that little bit of extra help like this MANUAL customer Scott – and we're here for that.
Questions? Send us a message, comment below, or tap the link in our bio to explore how we can help you live better. (Thanks for the review, Scott!)
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Have you heard this sleep "fact"? Do you think it's true or false?
We asked Dr Manny for his expert opinion: It’s technically true! Sleeping 5 or less hours a night reduces your testosterone level by 10-15%, and the natural rate of decline for a man is 1% a year then our natural
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“It seems fitting to spend much of my dads birthday with Jack, the friend who I owe so much, talking about mental health, grief and men’s wellness. We spent the morning with
@menofmanual
for
#movember
and tonight we host yet another
#goodgrief
meeting for
@tnncharity
." (Ben May)
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"
#Depression
had brought
#alcohol
into my life as what I saw as a medicine and it turned out to become a poison. "
#MenofManual
@Fellfoodie
's story of transformation is pretty unreal
#TuesdayMotivation
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How do you check your levels? Order a finger prick blood test online. You can get one here for just £33.95 👇
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Here's Lee's hair transformation after 12 months using our hair loss products!
40% of men start experiencing hair loss by age 35 – it's more common than you think, but we have effective solutions.
Discover our treatments by hitting the link in our bio.
#HairLoss
#HairRegrowth
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💤 Most doctors recommend that you get between 7 and 9 hours of
#sleep
a night. But is 7 hours of sleep enough?
Here's everything you need to know:
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"It’s like [men] can’t be vulnerable with other men. (...) What my friendship group has taught me is how to feel safe and just express things. Family members, too… So many people!”
@AlexReads
@WhatMattersWAR
#MenofManual
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@capnbobstoaster
our hair loss treatments have helped many customers regain their hair and confidence! You can view all our treatments as well as customer testimonials here :
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⚡️ "I didn’t expect my hair to thicken up this much in just a year." James knew hair loss was in his future, but his results with MANUAL have exceeded his expectations.
From thinning to thicker, healthier hair—James’ journey shows what’s possible.
If you’re noticing patchiness
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Here's to one of our Men of Manual -
@iambenwest
- for all the work he’s doing around raising awareness of mental health issues.
Seeing how helpful his friends and family were during his period of grief, he decided to launch
@team_walk2talk
followed by a petition.
#MenofManual
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Reason 1:
1 in 4 men over the age of 30 have low testosterone.
Your levels decrease as you get older (About 1% every year).
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📈 Take your health to the next level in 2022 and join over 1300 men in our Let's Talk Men's Health community.
Get involved:
#MensHealth
#MentalHealth
#Men
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What does “being a man” mean to you? 🤔 Manual asked the UK and this is what you had to say...
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@bradleyacton
is one of those people who will bring light into your life. And he is suffering with mental health issues too. By talking about our struggles and helping other men feel comfortable, we can remove the stigma!
Thanks for standing with us, Brad!
#Movember
Today I did a thing & it was awesome!
2 weeks ago I tried to kill myself in an attempt to make things easier.
Im lucky to have some family & friends to help me through
Not everyone is quite as lucky
Im going to do everything I can to stop othersfeeling how I felt a few weeks ago
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We teamed up with models, body image campaigners and regular guys to create a campaign showing big brands how it should be done via
@HuffPostUKLife
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"When I was 15-years-old and I first had it, I absolutely hated my skin. But I still made an account called 'The Vitiligo Man' and I thought, "One day, when I'm ready, I'm gonna use this platform to share pictures of myself and help other people."
#MenofManual
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Testosterone levels drop as we age, leading to fatigue, low libido, and mood swings... But knowledge is power! 📉💪
Hit the link in our bio to explore personalised TRT solutions from our medical team.
#MANUAL
#Testosterone
#MensHealth
#TRT
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Love this quote by
@SteveBartlettSC
"You wouldn't plant a seed and then dig it every few minutes to see if it had grown. So why do you keep questioning yourself, your work and your decisions. Have patience, stop overthinking and keep watering your seeds"🌱
#FridayFeeling
#quote
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We're proud to announce our brand new hair service. Everyone’s hair is different. So we’ve developed highly effective personalised treatments. Clinically proven & built by experts. Daily treatments, powerful sprays & a shampoo. Discover our service here:
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It's no wonder this place looks empty.... 🧐
Tag someone brave enough to pick up a prescription here... ↓
#MANUALMeme
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You know us as your go-to for men’s health online, but did you know you can visit us in person too?
Every hair loss journey is different. That’s why we now offer hair transplants, alongside our other treatment plans…. ensuring no man is left feeling conscious about their hair.
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“I remember thinking that will make me happy; that having washboard abs would bring me friend that would in turn make me a popular, happy, more lovable person.”
.
@chrisjonesgeek
is living proof that you can have fun AND keep fit.
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It still counts! 🏃🏽 🏃🏿
Tag someone who knows 2 minutes is better than nothing... ↓
#MANUALMeme
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Dad's we want to know for any guys out there thinking about starting a family. What do you think is the most rewarding thing about fatherhood?
#dadsmatter
#familytime
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"No waiting rooms. No gimmicks. Just effective treatments backed by science."
Manual has just been featured in the
@Independent
as one of the best men’s subscription boxes 👏
#menshealth
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💤 Studies show people with poor
#mentalhealth
tend to be more likely to have
#sleep
disorders.
Learn more about sleep
#anxiety
and available treatments:
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Did you know you can refer yourself to NHS talk therapy services without going through a GP? If you're struggling, there's no shame in reaching out for a bit of extra help from time to time:
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From wild nights to wellness checks — how times have changed! 🕺🏻👉
🤓Who else has swapped out reckless confidence for cautious adulting? Drop your “health hacks” in the comments!
#Adulting
#Confidence
#MensHealth
#GettingOlder
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Ready to change your life, like MANUAL customer Tom? Follow in his footsteps and get the right advice and prescription from our medical team.
Questions? Send us a message, comment below, or tap the link in our bio to explore how we can help you live better. 🫱🏼🫲🏾
(Thanks for the
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"The summer before last, I had a bit of a meltdown."
Nick Noise and
@bradleyacton
are the brains behind the
@mouthofmaliness
podcast; a no holds barred peek into the world of two men's take on whatever it takes to be a man in this day and age.
#MenofManual
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🌅 Start your mornings on the front foot with our Performance Vitamins.
Order today:
#MensHealth
#MensSupplements
#Vitamins
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So, tell us, what's your happy song? 🤗 When it comes to keeping those good vibes, looking after yourself is a big helper. Visit for more information.
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We'd love to know, What's your favourite podcast right now? We're loving Feel Better, Live More with
@drchatterjeeuk
🎙️🎧
#MondayMotivation
#PodcastRecommendations
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"At first, I dismissed it all, like a lot of men do."
As we enter our last week of
#Movember
, we reflect on the important words of our men of Manual, like super dad, blogger and mental health advocate
@dayinthelifedad
#menofmanual
#TuesdayThoughts
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'The Iceman' Wim Hof says "A cold shower a day keeps the doctor away" ❄️🚿
But what makes the cold so powerful?
According to Wim: Cold water triggers an electrical response in your body, so you feel more alive. ⚡️
Do you take
#cold
showers, and how does this affect you?
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Today is
#NationalVideoGamesDay
- but what consequences do video games have on Men's image?
(THREAD ⬇️)
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Due to
#COVID19
we're only allowed out for essential exercise and to buy food. We want to know, what are some of the ways you guys are keeping fit and active during lockdown? 🏃🚴♂️🏋️♂️
#FitnessMotivation
#healthylifestyle
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👨 Whether you are growing your
#moustache
, moving for
#Movember
or hosting an event it's good to know how your support is making a difference.
Here's how
@MovemberUK
has been changing the lives of
#men
around the world:
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@kubumshel
hi there! All of our treatments are clinically proven and effective against male pattern hairloss! For more information, visit :) Our customer care and clinical teams would also be happy to assist with any questions you might have.
Best,
MANUAL
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Shedding can be good! Here comes the science bit: DHT (dihydrotestosterone) is a male hormone derived from testosterone, responsible for shrinking hair follicles, leading to shorter, thinner hairs. 💇♂️
Enter Minoxidil to boost blood flow and nutrients to hair follicles, reset the
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"I've been a sufferer of depression since puberty. At 18, I got a job working in a pub. By 20, university is falling by the wayside and at this point, I was drinking well over 20 pints a day or worse, even 25+ pints. I've taken up smoking at this point as well."
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🛑 With more and more people exploring
#sobriety
.
@MensHealthMag
look at what happens to your body when you give up
#alcohol
.
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We're curious: guys, what's your morning routine look like?
#morningmotivation
#morningvibes
⛅️
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🏋️♂️ What makes a good
#weightloss
diet for men?
Losing weight can be a challenge. But we’re here to help guide you towards your weight loss goal with some top tips and strategies:
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We're pretty excited 🙃🙃🙃
#BerlinVC
@CherryVentures
back £5m seed round for men's well-being platform
@MenofManual
👉
#BerlinTech
#investment
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Describe your mood today.
Happy ☀️
2
Ok, I guess 🌥
6
Depressed 🌧
4
Angry 🌋
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🍔 Men often don't think about the effects of fast food and alcohol on their testosterone levels.
Here’s what you need to know:
#Testosterone
#Men
#Health
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Our
#ManofManual
@iambenwest
asking key questions during the General Election debate last night.
Well done, Ben 🎅😉
#ITVdebate
Ben West asks “what present would you leave under the Christmas Tree?” Corbyn says Christmas Carol so Johnson can learn about Scrooge. Johnson offers damson jam and then says plaintively “he won’t even take my damson jam”
#ITVDebate
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Big news! Our hair vitamin range just got a major boost — now with added collagen! 🌟
Packed with biotin, zinc, selenium, and collagen, these vitamins help you achieve healthier, thicker hair.
Ready to upgrade? Hit the link in our bio to find out more.
#HairCare
#HairVitamins
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🐟 Fish oil or cod liver oil? Let’s break it down. Both pack omega-3, but fish oil offers more without the risk of too much vitamin A. Omega-3s boost heart, brain, and immune health—pretty crucial stuff.
Which is best for you? Dive into our latest Health Hub post to get all the
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Easy ways to work smarter, not harder!
1. Leave enough ⏲️ In the morning, to make sure you get off to the right start.
2. Plan your upcoming day the evening before.🗒️
3. Use a blue light blocker to protect your eyes, especially useful when working late. 😎
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@jamesldowns
In designing our patient journey we have worked with regulators and experts to create a comprehensive service that offers assessment, treatments and weight loss coaching from qualified nutritionists/dieticians.
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We stan a man who's not afraid to show his emotions - especially on TV. You're the dude, Kit!
#Emmys2019
This tearful reunion between
#GameOfThrones
co-stars Sophie Turner (
@SophieT
) and Kit Harrington at the start of the show was one of the many things the cameras missed at the
#Emmys
. Here are a few more:
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We asked guys in London what they thought men felt when they start to lose their hair. If you're not feeling the
#mondaymotivation
and are not quite ready to embrace the bald, check out our brand spanking new hair service:
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We're curious: Have you given
#meditation
a shot, what's your experience?🧘
#mondaythoughts
#MenofManual
Yeah, love it. 👍
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Need to work at it. 🧠
1
No, but curious. 🤔
1
Not really for me. 😑
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Anyone thinking of a cozy Sunday? Well, it's here. Why not watch (or re-watch) Dan's wonderful interview - and inspiring journey !
#menofmanual
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@jack_baxter_
, the co-founder of
@tnncharity
, organises ‘good grief’ meetings that enable young people to come together and talk about their loved ones and the impacts of their loss without fear or judgement. He stood with us on Monday, and we couldn't be prouder.
#MenofManual
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Big thank you to our team and we're incredibly grateful to our existing investors
@FelixCapital
,
@CherryVentures
and
@waldencast
who have doubled down on us again and excited to officially welcome
@sonomabrands
, Giammaria Giuliani and
@FjLabs
to the team.
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Ageing is tough, but you don't have to take it lying down.
Introducing Mr Moisturiser and Wrinkle Warrior, engineered to keep your skin smooth and healthy. From hyaluronic acid to vitamin C, these products are packed with ingredients to help ease the signs of ageing.
Curious
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Join more than 50,000 happy customers with Manual on and share your review with our products 🗣
Discover the range at
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"I’m fortunate enough to be comfortable talking about my mental health issues. If my messaging or story resonates with even one person who might be struggling, and it gives them the nudge they need to seek help, then job well and truly done."
@dayinthelifedad
#WednesdayThoughts
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