MenLiving
@MenLiving312
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MenLiving is an International Community Dedicated to Creating A World of Healthy, Intentional and Connected Men.
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Joined June 2021
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Here's what is on our calendar this week - many ways to connect both in-person and online. We hope you will join us! RSVP, visit us here -
#friends
#mentalhealth
#MentalHealthMatters
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The boy thinks, the man knows.
The boy is friendly, the man is a friend.
The boy answers, the man questions.
The boy likes, the man loves.
The boy hopes, the man trusts.
The boy is theatrical, the man is magical.
The boy tries, the man does.
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Whatever you do today.
Whoever you're with.
Even if it's only yourself.
Just be kind.
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You only need one skill to overcome everything that's been killing you.
Forgiveness.
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Keys to life success that require ZERO talent:
- Being on time
- Work ethic
- Energy
- Attitude
- Bravery
- Being coachable
- Being prepared
- Taking things seriously
- A good circle of friends
- Staying in shape
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"We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light."
| Plato
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99.999999% of the time, telling the truth with lead to the best possible outcome.
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Do you want to make your marriage one for the ages?
For that to happen, we must be willing to learn from our mistakes.
Here’s a list of 6 mistakes I have made in my marriage that led to me becoming a better spouse.
THREAD 🧵
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When you think you've done all the work you can to heal yourself and can't possibly do anymore...
Do some more.
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"People are capable, at any time in their lives, of doing what they dream of."
-Paulo Coelho
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Every smile, every kind word, every act of generosity.
The good you put into the world goes on forever.
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Listen to your gut. 🧬
Follow your heart. 🫀
Trust your intuition. 🧠
When you align these 3 things you'll be guided toward excellence.
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A friendly reminder, if you have a family to be with this time of year, you are a profoundly wealthy individual.
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A man who has lost his temper is a man who has given away all his power.
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We are so scared of our Fear. Not actual danger, but our Fear. Why?
Fear is our greatest teacher, and one of our greatest allies. It points our way toward the work we have to do and the challenges we have to overcome.
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No matter how dark times can get, there is always light.
So long as we're brave enough to see it.
So long as we're brave enough to be it.
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You've never failed. No one has.
You just did what you did and received the outcome.
Failure is just a judgement added after the fact.
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Accept no one else's definition of your life.
Define yourself.
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Be patient with yourself.
There is no greater investment than Self-Growth.
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Surround yourself with men who are healthier, wiser, stronger, and richer.
Not to be cool.
Do it to realize how little you really expect from yourself.
And to see WHO you can become.
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"Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them."
| Dalai Lama
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Marriage is not just about falling in love, it's about growing in love.
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Trying to capture life with your phone is like filling up a cup in the river, showing it to your friend and saying "See, here's the river."
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The more you wake up to who you are, the more unbearable it becomes to be who you are not.
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Before you get sick, your body will whisper its fatigue.
Before you break up, your lover will whisper their needs.
Before your business goes bankrupt, your customers will whisper their complaints.
If you don't listen to the whispers, you'll be forced to hear the screams.
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The impact you have on the world is limited only by your imagination and commitment.
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There are two types of people who will tell you that you cannot make a difference in this world:
1. Those who are afraid to try themselves.
2. Those who are afraid you will succeed.
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To live candidly is to live in open, honest, sincere dialogue with ourselves and with others.
It’s to speak and listen from a place of curiosity, empathy, non-reactivity, and love.
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Fatherhood is not about perfection, it's about being present and doing the best you can.
It's not about the quantity of time you spend with your children, but rather the quality time you spend investing in helping them bloom into the healthiest version of themselves.
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Fatherhood means:
-Being present
-Being emotionally available
-Being a positive role model in my relationship with my spouse
-Being a strong communicator
-Being a good listener
-Being patient
-Being responsible
-Being a teacher AND a diligent student
What would you add?
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Practice cultivating the intention to care for those who are suffering. Plan ways of helping others and develop a tendency toward compassion.
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The moment you realize no one is coming to save you is the exact moment you claim your power.
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Think BIG while appreciating the little things.
Show gratitude for everything you have and you will be successful in everything you do.
This is how you create a rich life.
You don't need a million dollars to live GREATER.
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Don't try to be perfect.
Try to be better than what you were yesterday.
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A Man is...
-Honest
-Self-aware
-Courageous
-Candid
-Conscious
-Curious
-Intentional
-A Friend
-A Good Neighbor
-Emotionally intelligent
What would you add?
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Listen more, talk less.
Do more, think less.
Be more, need less.
Serve more, take less.
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Once you face the thing thats keeping you afraid, nothing is ever as hard as you think.
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Choose to be a leader in every realm of your life.
With your spouse.
With your family.
With your business.
Strong leaders can move mountains.
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Envy is the anthesis of Inspiration.
Envy erodes the soul.
Inspiration nourishes the soul.
We always have a choice.
Choose Inspiration.
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You should always invest in yourself
- Education 👨🎓
- Good Clothes 🕴️
- Mentors 🤝
- Books 📚
- Whole foods 🍎
These things make you level up 10x faster
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Whatever you can do, or dream you can do, start doing it.
Do it unapologetically. Do it NOW.
Boldness runs rich with genius, power, and magic!
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Vision is the art of seeing what is invisible to others.
When others express doubt about your plans, respond by leaning into your confidence.
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In the end, the quality of our life is determined by the quality of our relationships.
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Understanding ourselves is the prerequisite for understanding everyone else.
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We will be gone one day, and we must accept that tomorrow isn't promised.
"Am I OK with how I’m living today?"
Is the only say we have and the only one that matters.
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“Men are born for the sake of eachother. Teach them then, or bear with them.”
- Marcus Aurelius
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Never forget where you've been.
But FOCUS on where you are heading.
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Make this year count!
Stop putting off your dreams.
2023 is the year you get unstuck.
The time is NOW.
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The moment you truly commit to something, the universe "instantly" conspires to help you.
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Our greatest glory is not in never falling, but in rising every time we fall.
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You will never be able to please everyone.
Whatever your view, someone will be offended.
Stay true to who you are, what you believe, and trust the process.
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The only journey that's impossible is the one you never start.
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Every day is a new opportunity to make a positive impact in the world.
Don't let setbacks or failures hold you back, learn from them and keep moving forward.
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Our lives are the accumulation of the daily choices we make.
Make choices that are good for you today so you won't have to worry about tomorrow.
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A mistake that is repeated more than once is a decision.
It's okay to make mistakes.
We're all human.
Just don't let it become your new identity.
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Real Men...
-Treat others with dignity
-Are vulnerable
-Ask for help
-Are creative
-Hug
-Cry
-Laugh
-Are gentle and nurturing
-Speak up when they see injustice
-Love themselves
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In the end, we are our choices.
It's up to you to build yourself a great story.
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As a Man in the world, this is your road and yours alone.
Others may walk it with you, but no one can walk it for you.
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The more you express and show your true self, the more attractive, authentic, and trustworthy you will become.
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Decide your own fate.
Never let someone else define who you are.
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During WW2...
Picasso never stopped painting. 🎨
Charlie Chaplin never stopped acting. 🎭
Wladyslaw Szpilman never stopped playing piano. 🎹
The world falling apart is never a reason to stop giving your greatest gifts to humanity.
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A father's love will always be imprinted on the hearts of their children.
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Our thoughts are powerful things, but you ALWAYS have a choice to let go of them.
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“When we strive to become better than we are, everything around us becomes better too.”
| Paulo Coelho
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"Tell me, and I forget, teach me, and I may remember, involve me, and I learn."
| Benjamin Franklin
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Challenges are what make life interesting. Overcoming them is what makes life meaningful.
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Logic will take you from A to B.
Imagination will take you everywhere.
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The culture is still searching for a modern masculine ideal.
A system that labels more than a fifth of all boys as “developmentally disabled” is not instilling in them a sense of confidence and competence.
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Manhood is synonymous with taking radical responsibility for your actions and how they affect not only your life but the lives of those around you.
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Don't forget you're human.
It's okay to feel overwhelmed.
Just don't unpack and live there.
Refocus on where you're headed.
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Failure is not the opposite of success.
Failure is the prerequisite for success.
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You ARE enough.
Once you realize this, you will be able to give and serve more than you ever thought possible.
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Success in ANYTHING is not about never making mistakes.
It's about never making the same mistake twice.
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The more a man turns away from the parts of himself that he has disowned;
-His insecurities
-His trauma
-His guilt
-His imperfections
The further away he removes himself from a state of inner wholeness.
Only by owning these traits will he discover his peace of mind.
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There's no such thing as a person who attacked their goals every single day with an unrelenting sense of urgency and didn't get what they want.
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Believe in yourself and all that you are.
Know that there is something inside you that is greater than any obstacle.
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Only 1 in 3 American men has received a high-school diploma.
10 million American men are currently out of the labor force.
Over 77% of all deaths by overdose and suicide are men.
We’re ready for something better.
Are you?
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If your life ended tomorrow...
Would you be proud of what you left behind?
If your answer is "no", today is your chance to change that.
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If at any time you feel;
-Insecure
-Anxious
-Unworthy
-Judged
-Unloved
This is the signal you should cherish.
Consider this your opportunity to choose GROWTH, LOVE and ACCEPTANCE.
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Honorable relationships depend on our ability to explore the things we believe we can’t talk about.
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Love does not fail us when we are rejected, betrayed or seemingly living without Love.
Love fails us when we reject, betray and act without Love.
Therefore, Love.
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