Maximus
@MaximusTribe
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Following
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We create cutting-edge doctor-prescribed protocols for men to optimize energy, drive, and performance. We also tweet about all things mind & body optimization.
Santa Monica, CA
Joined July 2020
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Wise words from Terry Crews.
Kindness, understanding and conversation is King.
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Kings.
Here are just some of the impacts of not getting enough sleep each night:
• Weight gain
• Mood swings
• Poor focus
• Lower sex drive/Testosterone levels
• Weakened immune system
• Poor Balance
• Heart disease
Prioritize your sleep 👆💪
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👨: What is
#TonicMasculinity
?
🦁: This man's father and friend helping him stand for his first dance with his wife
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@louis_riehm
It's not about the years you live, but how you live within the years that matter most.
Enjoy it, King.
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#TONICmasculinity
is this
@RealIndianDad
’s hilarious traditional advice & loving rapport with his daughter
@SheenaMelwani
😂
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#TONICmasculinity
is knowing how to fight and hoping you never have to.
Show your son this. 🥊
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You’re seeing this for a reason.
Welcome to the underground.
You are finally home, Maximizer.
Part 1/3.
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When the world has lost its mind
Retreat to your village by the sea.
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Masculinity isn't the problem.
Immature behaviours are.
RT if you agree 👇
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Here's a Super-thread on ways to optimize your sleep from Maximus CEO,
@DrSepah
.
What we cover:
1. Optimal sleep temperature
2. Room darkness
3. Effects of Alcohol/Coffee/Marijuana
4. Creating bed-time rituals
5. Resetting your circadian rhythm
And more!
(THREAD 👇🧵)
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“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.”
- Marcus Aurelius, Meditations
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#TONICmasculinity
is emulating positive male role models like
@brucelee
Everyone should have a hero.
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You don’t need to take cold showers & do ‘breathwork.’
You need a village by the mountains that takes your breath away. ⛰
The original “morning routine.”
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If you don’t understand the power
#TONICmasculinity
, then turn your sound on and you soon will. 🔊
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#TONICmasculinity
is the dad who makes his son’s baby formula with the pizzaz of a expert cocktail maker. Cheers! 🥛
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#TONICmasculinity
is taking pride in your craft, and especially taking pride in teaching it to your son.
Show your son this.
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“Everything I’m afraid to do, I do.
The more comfortable you are with you, the more comfortable you are with death. The more comfortable you are with death, the more at peace you are with yourself.” -
@MikeTyson
#TONICmasculinity
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#TONICmasculinity
is mastery.
“In the words of the ancients, one should make his decision within the space of seven breaths. It is a matter of being determined and having the spirit to break through to the other side.” - The Hagakure
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When life moves a little too fast,
sometimes all you need is some good vibes,
man's best friend,
and a guitar,
in a village by the sea 🌊
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#TONICmasculinity
is teaching your son to follow in your footsteps. Especially when you step with Shaolin style!
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“I find the whirl and clicking of a money counter to be one of the most mellifluous sounds in the world. I am not joking. I really do. I have said it before, and I will say it again, “I am interested in money so one day I won’t have to be interested in money.” -
@MichaelPorfirio
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#TONICmasculinity
is seeing a moose falling through the ice, and risking your own life to save it.
Men’s courage and women’s caring is what will save the world.
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#TONICMasculinity
is Khabib breaking down into tears to grieve his late father after his last fight. Unite dreams & day
@TeamKhabib
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Kings,
Raise your kids in such a way that they love and value your presence. ❤️
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#TONICmasculinity
is 10-year old Sultan Adekoya & his trainer Tito putting in work in Lagos, Nigeria.
Talent is everywhere, if cultivated by ritual elders, who coach boys into becoming mature men. 🥊
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45
“Whatever action is performed by a great man, common men follow in his footsteps, and whatever standards he sets by exemplary acts, all the world pursues.”
- Bhagavad Gita
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#TONICmasculinity
is this man who shows solidarity with his girlfriend, who has alopecia (hair loss).
A touching surprise. 😭
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A teacher at an elementary school created a "Gentleman's" club for boys without fathers. They're taught how to dress well, how to shake hands, make eye contact when speaking, etc.
#TonicMasculinity
is showing our young kings the right ways in life.
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Brotherhood is going through the ups and downs of life together 🙏👑
A barber shaves his head in solidarity for his friend battling cancer. 👇
#TonicMasculinity
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Not all heroes wear capes 👑
#TonicMasculinity
is understanding that serving others is a purpose we all share in life.
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8 life-lessons every father must teach his son on:
1. His actions & Words
2. Integrity
3. Handling Failure
4. The Family Unit
5. Cherish a good partner
6. Radical Honesty
7. Anger
8. Revenge
(A THREAD 👇🧵
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“Don’t expect to be motivated every day to get out there and make things happen. You won’t be. Don’t count on motivation. Count on discipline.”
Motivation gets you going > Discipline keeps you growing ✊
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Gentlemen, life is this simple.
You just need a tribe to support you along the way.
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Here's what detachment is not: being cold, heartless, vengeful, and angry.
Here’s what detachment, as defined in Zen Buddhism, truly encapsulates.
(A THREAD)👇
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#TONICmasculinity
is teaching our daughters to never give up – and to support them along the way. ❤️👍
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@MikeDUnderhill
Hi Michael, your point is not applicable here. We don't do hormone replacement therapy, we stimulate natural testosterone production using a class of drugs (SERMs) that are often used as anti-cancer agents. Please check out the science:
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#TONICmasculinity
is Patrick Devellerez, the 75-year-old former boxing trainer of champion Danny Green. 🥊
Age ain’t nothing but a number. 💪🏻
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#TONICmasculinity
is carrying your baby daughter on your back for a hike, so she can delight in seeing her first waterfall. Precious! 👶🏻
#GirlDad
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10 pieces of wisdom from Bruce Lee on:
1. Negative mental chattering
2. Hard work
3. Balance thoughts + action
4. Reaching Goals
5. Non-essentials in life
6. Knowing oneself
7. Being Yourself
8. Having A Quick Temper
9. Concentration
10. Being Honest
(A THREAD 👇)
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How Cus D’amato helped make Mike Tyson one of the most calculated and revered Boxer’s of all time 🥊
A thread 👇
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“The way I see it, if you want the rainbow, you gotta put up with the rain.”
- Dolly Parton
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#TonicMasculinity
is this young king understanding the importance of selflessness at a young age 🤴
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The man who no longer plays knows neither joy nor creativity.
The lover archetype is playful. 🐶
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Kings,
If there's one quote that'll help you through life, it's this 👇
"Confidence grows with action and shrinks with idleness. You don’t need to feel confident to start. You need to start to feel confident."
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#TONICmasculinity
is Dave Chapelle understanding that compassion must include people you don’t agree with, while also not compromising your convictions.
The mature man increases his capacity for connection while holding his container.
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👨 I get that doubling my natural testosterone improves my muscle/body fat levels, but what about my mood? What does it FEEL like?
👨⚕️: This👇
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A study in 2011 examined how sleep deprivation affected muscle gains and recovery.
Researchers discovered was that the individuals who slept only 5.5 hours had 60% less muscle mass at the end of the study, while those who slept 8.5 hours had 40% more muscle mass.
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@AJA_Cortes
Total Testosterone Range in Healthy, Non-Obese, Young Men (age 19-39, in ng/ml):
Deficiency (<2.5th percentile): <264
Average (25-75th percentile): 428-645
Alpha (>97.5th percentile): 916
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When you’re bored in the house
& you’re in the house bored
Adopt the spirit of the Giant Panda
Who relaxes by making small waves with his legs
Being mindful of the present moment
And savoring life with his five senses
🐼 We are cool with these guys.
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Derek Redmond’s 1992 race is the greatest moment in Olympic history.
He came in last place due to injury, but had the will to complete what he started, and had a father who defied orders to help him across the finish the line.
❤️ U Dad
#TONICmasculinity
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If you betray yourself,
If you say untrue things,
If you act out a lie,
You weaken your character.
- Jordan Paterson
(1/2) 👇
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A cat can jump nine times its height from a standing start (that’s like a 6’ man jumping on a 54’ building).
So can I.
The similarities do not end there. 🐈
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Work for a hot startup funded by the Top VCs & Angels!
@Rabois
@FoundersFund
@JTLonsdale
@8VC
@BulletproofExec
@RyanHoliday
@FEhrsam
@BrianNorgard
@HonestLee888
& more!
@MaximusTribe
is hiring:
- Ops
- Eng
- CoS
- Design
- Marketing
- Social Media
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Here are seven reasons why meditation is great for the mind, body, and soul.
A THREAD 👇
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Here's an image that speaks a thousand words.
When angered, we often learn to neglect communication and to react. And yet, deep within us remains an intuition that knows that love, compassion, and kindness trumps all else.
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Maximus Tribe Founder,
@DrSepah
on:
👉 What urge-surfing is.
👉 How to use it to tame impulsive behaviors.
Try this 👇
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The mark of an immature mind is he that fights the dissonance he creates between reality as it is & as he wishes it would be.
A valuable thread 👇
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#TONICmasculinity
is this Dr adding a little more happiness into the lives of his patients. 👑 ❤️
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“Never go on trips with anyone you do not love." - Hemingway
Especially to visit your
Village by the Sea 🌊
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#TonicMasculinity
is this Chicago cop opting to buy a teen a gym membership instead of arresting him. 👑
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2
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Paddy Pimblett ladies and gents. 👑
Best friend committed suicide 5 hours before his weigh-in,
then he says this after his win:
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#TONICmasculinity
is having the skill & will to chop down a banana tree down with just your kicks. 😳
🍌 🌴 The original “punching bag.”
@AJA_Cortes
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#TonicMasculinity
is showing our young kings that there's no obstacle they can't rise from and conquer.
Here's a disabled soldier teaching a boy that his disability ≠ the end.
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