Masculine Monk /self improvement
@MasculineMonk14
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This Advice will Change Your the Way you Look at this World (60 secs):
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By age 25, you should be smart enough to realize school and a job will never make you rich.
If you're still in your 20s and 30s, focus on this in the next 10 years and you'll be wealthier than 97% of people in their 40s...
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Osho a.k.a Acharya Rajneesh was a spiritual teacher, and philosopher who taught transformative journey beyond the ordinary.
His religious cult made national news in US as they become globally powerful scaring the government.
Find out how a common man build such an empire and
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The Illuminati should be at the top of any conspiracy theorist's list, When it comes to shadowy cabals that supposedly control the world.
it used to be a very real group with ambitious goals.
To find the truth, I studied a variety of experts on the subject.
Here is what i came
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I became a millionaire at age 34.
I could have become a millionaire by age 24 if I had installed these 8 habits sooner.
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Heart disease is the
#1
killer.
But it’s insulin resistance that causes it, cancer, diabetes, and Alzheimer's.
Since your doctor won’t help you reverse it, here are 7 simple steps that can:
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Jackie Chan is one of the most legendary actors known for his charm, wit, and exceptional martial arts skills making him a global favourite.
He has a surprising past life that most people will find unbelievable, making him even more inspirational.
Let's dig into his life which
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How to Become More Charismatic as a MAN:
- Thread -
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Osama Bin Laden was the Leader of Al-Q
@eda
and face behind the 9/11 attacks, becoming world's Most Wanted man.
He evaded the largest manhunt for a decade using his network. From billionaire to global terr0r!sm, he became a figure of terror and mystery.
Let's uncover his past
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It took me 9 years to learn this, I’ll teach it to you in 3 minutes:
1. Never spend too much money on women.
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By age 35, you should be smart enough to realize this:
1. Stay silent. Not everything needs to be said.
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If I get rich from sports betting, I’m not telling anyone but there will be signs.
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It took me 9 years to learn this, I’ll teach it to you in 3 minutes:
1. Never spend too much money on women.
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6 Killer Hacks to Sell Anything to Anyone:
- Thread -
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Heart disease is the
#1
killer.
But it’s insulin resistance that causes it, cancer, diabetes, and Alzheimer's.
Since your doctor won’t help you reverse it, here are 7 simple steps that can:
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Being a male is a matter of birth but Becoming a MAN is a matter of choice...
8 Habits that Turn Boys into Men:
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Never Forget These 2 People in Your Life or You'll Suffer
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This is David Goggins.
He teaches people to stop being little b*tches.
He was a Navy Seal, then sold 5M copies of his book "Can't Hurt Me."
Here are 10 of his insights that rewired my brain to do hard things (and will do the same for you):
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“War is the only game where winners and the losers are both losers”
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By age 25, you should be smart enough to realize school and a job will never make you rich.
If you're still in your 20s and 30s, focus on this in the next 10 years and you'll be wealthier than 97% of people in their 40s...
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The biggest improvement in my life came when I realized...
"Happiness is just a product of good habits"
9 habits I used to unf*ck myself:
- Thread -
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Forearm Workout (Dumbbells Only)
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Normalize this by age 30.
1. Talk slow
2. Be clear
3. Never mumble
4. Don't interrupt
If you want to improve your communication skills, read this...
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Your brain is hardware.
Every day the battery goes to 0.
If you don't charge it, the software becomes useless.
Give me 2 minutes and I'll show you how to gain a super brain in 8 steps:
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Ever wondered how the Olympic Games became a global spectacle beyond just sports? Dive into the dramatic rise of the Olympics, from stunning upsets to epic controversies that have kept the world on edge. Discover the untold stories of athletes who changed history and the scandals
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5 exercises to improve your chest gains (dumbbells only)
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By age 35, you should be smart enough to realize this:
1. Stay silent. Not everything needs to be said.
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1. Wake up at 4 AM
Don't dread to wake up early.
This will save you 3 hours before your day starts.
Cultivate successful people habits.
• Make your bed
• Read 50+ pages
• Take a glass of water
• Hit 200 pushups + 100 squats
Success is hidden in your daily routine.
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2. Set aside 50 minutes of your day to read
88% of financially free people are addicted to learning.
Financial education is self-taught.
Read books on:
• Human nature
• Psychology
• Philosophy
• Business
Save yourself from mediocrity.
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I recommend these 4 skills.
Pick one skill and develop it for 90 days;
• Sales
• Coding
• Copywriting
• Forex trading
Fact: A skill is 10 times more valuable than a degree.
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4 Workout For Biceps Pump:
Must Try-Thread 👇🏻
1.
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1. His stunts resulted in a permanent hole in his head.
- Jackie always insists on performing his own stunts, and has a reputation as the most daring and skilled performers in the industry.
- While filming Armour of God, He fell from a tree 12 m. down resulting in hole in his
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5. Connect with high-value people.
Before you consider this, first invest in yourself.
Do this;
• Invest in expensive shoes
• Dress clothes that fit
• Have a good haircut
• Smell nice
You attract who you are.
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4. Workout 5 times a week
If you can't work out every day, how can you expect to even be rich?
Set aside 40 minutes a day to do this;
• Hit 300 push-ups (30×10)
• Do 200 squats (20×10)
• Perform planks (1min×2)
In 6 months, you'll have formed a chest, strong arms, and legs
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3. Learn a high-income skill.
You don't have to complicate it, do this;
- Choose a skill
- Select 10-20 YouTube channels teaching the skill
- Binge watch it for 100 days
- Start to practice as you get better
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Great fiber sources:
1. Oats
2. Pears
3. Apples
4. Carrots
5. Broccoli
6. Avocado
7. Raspberries
8. Strawberries
9. Dragon fruit
10. All vegetables
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5. Control your lust, greed, and anger if you want to become a stronger man.
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1. The Leader Was known as Bhagwan Shree Rajneesh.
- He was a guru and meditation teacher from India who taught his disciples to live in the world fully without becoming too attached to it.
- He also taught dynamic meditation to help people experience the divine, and he had a
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7 simple steps to reverse insulin resistance:
1. Eat more fiber
2. Intermittent fast
3. Walk after meals
4. 3 meals x 50g of protein
5. Lift weights 2-3x a week
6. Prioritize sleep & sunshine
7. Less than 100g of carbs a day
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Use the knowledge you obtain and let it improve your mindset.
Build a silent wealth;
• A great physique
• Stay anonymous
• A clear mind
• Filthy rich
This will make you win over 99% of people.
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1. There are levels to the world of work
Level 1 = Job
Level 2 = freelancing, consulting, or one-person businesses
Level 3 = starting a business
Level 4 = running a business with large numbers of employees
Get off level 1 amateur hour. Action: build a side business.
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6. Create 15+ streams of income.
Use people to multiply yourself.
Set aside 30 minutes a day to learn;
• Persuasion
• Communication
• How to delegate tasks
It'll be 10x more easier to control everyone around you.
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7. Denver International Airport is said to be the headquarters to Illuminati.
This controversy arises due to -
- The giant blue horse sculpture outside is a nod to the Four Horsemen of the Apocalypse.
- the airport ended up costing a lot more than what was originally projected.
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2. He taught that sex is a path to enlightenment.
- He believed sex is divine, and the primal energy of sex has the reflection of godliness in it. and in the moment of sexual climax, the mind becomes empty of all thought.
- The empty mind is like a void, and a vacuum is the
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3. Speak openly. Say exactly what you mean, and mean exactly what you say.
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His Thoughts:
On Meditation: "Meditation is a surrender. It is not a demand. It is not forcing existence your way, it is relaxing into the way existence wants you to be."
On Awareness: "Awareness is the greatest alchemy there is. Just go on becoming more and more aware, and you
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4. He liked flaunting his wealth.
- Rajneesh was a wealthy man himself, He often wore expensive watches to show his wealth and owned nearly 100 Rolls Royce just to travel on different one each day.
- Rajneesh once said, ��Wealth is a perfect means which can enhance people in
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3. Speak openly. Say exactly what you mean, and mean exactly what you say.
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6. LOVE, WOMEN, and RELATIONSHIPS will quickly divert your attention. So could you stay away from them?
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3. He had a poor childhood and challenging younger years.
- Chan's Father was a spy and his mother was opium seller, his parents abandoned him when he was 6 and send him to boarding school.
- He recalls “It was really bad, we hardly had enough to eat, enough clothes to wear,
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4. The family you create is more important than the family you come from.
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5. Control your lust, greed, and anger if you want to become a stronger man.
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10. Never go back to the woman who cheated.
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2. Don't ever ask your parents for money.
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To diversify your sources of income, do this:
• Invest in assets
• Open 10+ businesses
• Start online businesses
Create money options.
There's no limit as to how much you should make.
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1) Time Restricted Eating
TRE is the biggest lever to improve insulin sensitivity.
• Start with a 12-hour fasting window
• Gradually increase to 14-16 hours
• Eat biggest meals in daytime
This teaches your body how to use fat as a fuel source again.
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7. Your actions speak louder than anything anyone could ever say about you.
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1. Listen way more than you talk.
Ask questions. Maintain eye contact. Smile. Frown. Nod. Respond - not verbally, but non-verbally.
When you speak, don't offer "Advice" unless you're asked.
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7. Your actions speak louder than anything anyone could ever say about you.
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5) 3 meals x 50g of Protein
• Get 50g of protein at each meal (30g if female)
• Best protein sources: lean meats, fish, eggs, whey
• 3 meals a day, no snacks (minimizes blood sugar variability)
More protein = more muscle
And muscle is a sponge for blood sugar
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7. Jackie is Multilingual and got multiple Guinness World Records.
- He can speak 8 languages including Mandarin, Cantonese, English, German, Korean, Japanese, Thai and American Sign Language.
- He holds the Guinness World Records for “Most Stunts by a Living Actor” and “Most
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6. LOVE, WOMEN, and RELATIONSHIPS will quickly divert your attention. So could you stay away from them?
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4. Chan is a trained opera singer.
- Chan went to the China Drama Academy where In addition to learning acrobatics and martial arts, he also trained in music and voice and became part of Opera.
- Chan continues to embrace his love for singing and the performing arts to this
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10. Never go back to the woman who cheated.
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2) Eat more fiber
• Men: Get 35g daily.
• Women: Get 25g daily.
What should you eat?
Whole foods and nutrient-dense plants like...
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1. He belonged to a wealthy family and had a degree in civil engineering.
- His father became a billionaire by building his company Saudi Binladin Group to be one of the largest construction firms in Saudi Arabia at the time.
- Osama later used much of his inheritance to prop
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4. Give without the intention of Receiving
Never think about what you can get.
Just give. Be remarkably giving. Don't worry about whether you will someday receive it.
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5. He was arrested and killed by US Govt.
- As per reports, the cult came under investigation for multiple felonies, including arson, attempted murder, drug smuggling, and vote fraud in Antelope.
- Politicians and Christian religious leader of USA got very scared because of his
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2. He once acted in an adult movie for urgent money.
- In 1975, Chan appeared in All in the Family, a Hong Kong soft core film that starred a prominent adult film actress and featured Chan naked.
- He once said, “I had to do anything I could to make a living, but I don't think
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1. Illuminati was a secret society knowingly operated from 1776 to 1785.
This organisation was founded by Adam Weishaupt, he wanted to educate members in reason, philanthropy, and other secular values.
It was pretty ambitious for six or nine guys, but they really wanted to take
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3. If you find someone smarter than you, work with them, don't compete. Competition is a weakness.
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2. Don't ever ask your parents for money.
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6. He proposed that the women are not equal to men.
- He believed, man and woman can not be compared with each other.
- He gave woman the new thought process that she does not have to belong to a man but rather choose to live wisely (which is very much contradictory to what all
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4. Avoid setting your phone on the dinner table, whether it is for dinner, drinks, or both.
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6. Free yourself from society's advice, most of them have no idea of what they're doing.
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6) Lift Weights
You don't need to dedicate your life to the gym to reverse IR, get lean, or improve your health.
You just need to do enough to trigger muscle building.
2-3x a week is enough if you:
• pick proper exercises
• use a full-body split
• train to failure
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3) Walk After Meals
This lowers post-meal blood sugar spikes.
Find ways to make this as attractive as possible:
• listen to podcasts or music
• watch Netflix if you have to
• start slow (5min is better than nothing)
Then:
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4. CIA used to support Laden indirectly.
- During the 1980s, the CIA indirectly supported Bin Laden by funding and arming the mujahideen, the fighters opposing the Soviet invasion in Afghanistan, to counter Soviet influence.
- The CIA provided training and weapons to mujahideen
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4. Avoid setting your phone on the dinner table, whether it is for dinner, drinks, or both.
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3. At some point Illuminati did manage to control the world.
As many members of the Illuminati infiltrated the Freemasons, most historians believe the original group gained high influence by having their member at top position in all known sectors.
Suggesting that they are so
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3. He build a whole city for his cult in USA.
- He purchased a Ranch just outside of Oregon. The community was named Rajneeshpuram and was incorporated as a city in the early 1980s.
- People from all over the world came here to fulfil spirituality and a free love atmosphere.
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4) Manage Carb Intake
Fewer carbs = less blood sugar
Less blood sugar = lower insulin
Low-carb interventions alone pull people off of 100s of units of insulin in days to weeks (not good for Pharma).
Limit carbs below 100g/day.
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7) Prioritize Sleep & Sunshine
Sleep lowers cortisol & helps sugar metabolism.
Sunshine provides vitamin D & enhances insulin sensitivity.
The combination fights IR.
Make sure to get:
• 7.5+ hours of sleep
• 5-10 min of morning sun
• 30 min of total sun time daily
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8. A person's handshake can reveal much about them, making it strong and firm.
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9. Take a 1-3-second pause after getting asked a question.
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7. He was found and killed in 2011.
- The CIA tracked a trusted Bin Laden courier to a compound in Abbottabad, Pakistan, after years of intelligence gathering, leading to suspicions that Bin Laden was hiding there.
- Navy SEALs conducted a covert raid on the Abbottabad compound
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5. He once had an armed standoff with Hong Kong Mafia.
- Chan's success led to him crossing paths with the notorious Triad gang in China and was regularly harassed by the criminal organisation.
- Tired of the conflict, Chan claimed he once confronted them with a gun and had
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