Welcome to MARAMA FOODS, your wellness-focused online grocery store! Explore our offerings: - Tailored Meal Plans - Nutrient-rich Porridge Flours - Special Diet Meal Kits - Wholesome Food Baskets - Essential Dental Care Products Visit to order today and enjoy convenient nationwide delivery! #FoodFriday

DO NOT buy Lucozade and Ribena for your ailing relatives and friends. These are toxic compounds with harmful radicals and inflammatory oxidants. Keep these compounds away from your children. Do not consume them. Save your kidneys, liver, brain and heart. #FoodFriday

“A fresh start isn’t a new place, it’s a new mindset.” ~Erin Taylor

Introduction of healthy foods for weaning children is recommended at 6 months. - Bone broth - Pumpkins and butternuts - Eggs - Groundnut Flour - Sweet potatoes - Beans #FoodFriday

Good morning! #FoodFriday

“You’re only one workout away from a good mood.” ~Health Coach Maria Marlowe

Things that will NEVER cleanse your liver/kidneys/brain/colon - Hot water - Lemon - Honey - Garlic - Colon cleanser - A vegan diet Things that will detoxify your liver and cleanse your systems - FASTING - HIITS - WEIGHT LIFTING - 8 HOUR SLEEP #FoodFriday

Top 10 killer diseases for men 1. Heart Diseases 2. Cancer 3. Unintentional injuries 4. Stroke 5. Chronic Obstructive Pulmonary Disease. - Lung Diseases 6. Diabetes 7. Influenza 8. Suicide 9. Kidney diseases 10. Alzheimer's disease #FoodFriday

Women who want flawless, healthy skin should: 1. Fast daily 2. Avoid sugar and processed carbs 3. Walk in the Sun 4. Avoid unnecessary antibiotic use 5. Avoid hormonal contraceptives 6. Eat meat and eggs 7. Sufficient sleep Skin health begins in the gut! #FoodFriday

Calcium supplements may not be effective. Vitamin K2 is essential for directing calcium to where it is needed in the body. To increase your Vitamin K2 intake, consider eating foods such as: - Butter - Liver - Egg yolk - Fermented foods e.g. Sauerkraut #FoodFriday

Diabetes is associated with strokes, heart attacks, and blindness. Individuals with diabetes should follow a nutrient-dense diet. A nutrient-dense meal plan includes: - Complex carbohydrates - Proteins - Healthy fats - Probiotics - Essential vitamins #FoodFriday

Poor nutrition can lead to gestational diabetes during pregnancy, which can cause complications for both the mother and the baby. Gestational diabetes affects 2-10% of pregnancies. Get our dietary guidelines for pregnant women here.

"The quality, not the longevity, of one's life is what is important." ~Dr. Martin Luther King

Hypertension is a chronic inflammation caused by processed foods, sugar, seed oils, refined cereals and lack of sunlight. To heal, focus on: - Exercise - Meat and eggs - Salt - Fasting - Sunlight Fix your diet! #FoodFriday

Activated Charcoal Toothpaste! - This toothpaste is fluoride-free - It whitens teeth and crushes tartar - It leaves you with fresh breath Contact us via Call or WhatsApp or Telegram at +254 734 399��495 #FoodFriday

"When diet is wrong medicine is of no use, when diet is correct medicine is of no need." ~ Ayurvedic Proverb

“A grateful heart is a magnet for miracles” ~Jane Fuller

Diabetes can develop gradually over 7 to 10 years due to insulin resistance. Early signs to watch for include: - Skin tags - Waistline exceeding half your height - Fatty neck and flabby arms - Swollen feet - High blood pressure - Hard visceral fat presence #FoodFriday

Did you know a nutrient-rich diet can help manage chronic inflammatory diseases like: - Gastritis - Diabetes - Fatty liver - Hypertension - Autism Our tailored meal plans support your well-being. Get them here: #FoodFriday

Ways of promoting gut health: - Avoid seed oils. - Eliminate sugar . - Balance your gut bacteria with probiotics, e.g. sauerkraut. - Fasting: OMAD supports gut cleansing and healthy digestion of food. Fix your diet! #FoodFriday

" Today, more than 95% of all chronic diseases are caused by food choices, toxic food ingredients, nutritional deficiencies, and lack of physical exercise. " ~Mike Adams