Luke Coutinho
@LukeCoutinho17
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Integrative & Lifestyle Medicine. Self Made, Natural & Imperfect. | winning one day at a time | +919833512822
Earth
Joined January 2013
To.The People of India,.Brihanmumbai Municipal Corporation @mybmc .Respected Chief Minister of Maharashtra, Shri Devendra Fadnavis @Dev_Fadnavis.Hon. Prime Minister of India, Shri Narendra Modi @narendramodi. I am not an activist. I am not here to fight or tear anyone down. I am.
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If you drink water filled overnight in a #coppermug 🏺 to drink in the morning, you NEED to read this story!.Akira is a beautiful 17-year-old girl, inspired to build a healthy life. She loves reading 📖, journaling, spending time in nature 🌱, and learning about the power of food.
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Intimacy isn’t just about sex . it’s the ability for partners to talk to each other deeply , without fear, to talk their hearts out without fear of being judged , . intimacy builds deeper relationships and is a huge stress buster . it boosts emotional and mental health . .
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Addiction to porn and constant watching of porn by men , women , girls , boys , will only increase your sexual frustration , increase your insecurities and decrease your performance and inability to build true intimacy . .
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my 8 year daughter gave me half her money she’s collected from christmas gifts etc and doing housework/ errands …told her i’m gonna invest it in a stock , long term ….which stock would you suggest ?.
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Happy birthday Gurudev . the best of everything always is my wish for you @SriSri @ArtofLiving
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Travel and tell no one, live a true love story and tell no one, live happily and tell no one, people ruin beautiful things. Kahlil Gibran.
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Happy Birthday to this ⭐️ I’ve met a lot of people but to find someone who has his heart and Intentions in the right place . he’s a different gem . keep shining my brother . have a beautiful day and keep soaring @BeerBicepsGuy
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Sudarshan Kriya has been scientifically proven to have many health benefits & since we believe that our internal environment directly impacts our overall health, all our programs are designed holistically & focus on your overall well-being!
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Money and material things may get you sex . rarely love . keep it real.
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Phones - off 1 hour before bed time - make this a habit and lifestyle.
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With the stunning , beautiful , down to earth , humble and sweet #AnushkaShetty we plan and have a vision to make lifestyle the new religion and change the health of the nation one person at a time . we need everyone’s support , blessings and love . do we have it ??
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I spoke to a couple of successful business tycoons and asked them what it took then to build a billion $ empire . Vision .Discipline .Consistency.Determination .Humility . Use the same skills to build your health, family , relationships and self too.
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Proud to announce the integration of our Wellness programs with the Signature Happiness Course by @ArtofLiving. Gurudev @SriSri & I are confident that this integration will add immense value to our clients & increase the effectiveness of our programs.
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Just because you lost love once or a couple of times doesn’t mean you can’t find it again.
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Twitter is filled with heroes doing the work that should be done by the departments that we pay tax too.
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A shaman was asked, what is poison? He replied “Anything beyond what we need is poison. It can be power, laziness, food, ego, ambition, vanity, fear, anger or whatever” So much beauty and depth in this, reflect on this!.
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@vijayshekhar Thank you @vijayshekhar you inspired me when you started with yours . this is the least we can do at this point . team luke is happy and grateful to be in a position to do this . all of us should help even with the smallest donation or in the tiniest way.
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Low fat milk is useless . it’s a scam . when fat is removed from dairy products their sugar content increases . don’t be fooled into wasting money on low fat.
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Grateful for this last sunset we got to share together. So many lessons from my dad, so much gratitude to him for bringing me into this world. Not a perfect life, but a beautiful one with him. Grateful he passed away peacefully in his sleep & as per his wish. We love you, dad.
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200000 iphones sold on e-commerce yesterday - that’s around 13800000000 crores - and people complain about the cost of good food , nutrion , gum memberships , wellness costs , etc - i wonder where the problem is ☺️.
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It doesn’t matter if you vegan , non -vegetarian , vegetarian . if you have dirt in your mind and heart . stay real . be real.
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Who all out there eat rice , lentils , kichadi , dosa , idli , parathas . pure ghee , pure coconut oil . and still has great health and a healthy body ? Drop a 💪.
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If you eating something enjoy it or don’t eat it all . eating with guilt and disgust is the highest form of being ungrateful.
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You wonder why u stressed and unhappy all the time . don’t know what to do ? . Get off social media for a week .Start working out .Cut out junk and sugar for a week .Connect within - meditate , pray .Drop toxic friends .Deep breathe .Improve your sleep cycle . Have an excuse ?.
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The universe will never put you in a situation you cannot handle . learnt this in my art of living course today @ArtofLiving.
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The measure of intelligence is our ability to change . Albert Einstein.
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Stop feeling guilty every time a negative emotion in you surfaces . Instead be patient , understand it , face it , deal with it , accept it . feeling guilty doesn’t help at all . we are human . negative emotions exist.
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Traditions being passed down to our future!. @tamannaahspeaks . #lifestyle #mondaythoughts #wellness #wisdom #health #backtoroots #Healing #authorlife #book #nextgen
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can’t wait to share so much wisdom passed on to me.had the most amazing evening . @ArtofLiving @BangaloreAshram @SriSri
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Never go to a supermarket hungry . Never shop when hungry.
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Happy birthday @SriSri . your gift is your legacy of all the lives you have touched and will touch for many more years to come #happybirthdaygurudev #worldmeditationday @shwetavyas1312 @ArtofLiving
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A father - son relationship determines the emotional health of a son growing into a young solid man with emotional strength.
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Meditation is an absolutely essential skill you need to learn that keeps your mind and body healthy. Let’s join @SriSri for the 7 day Meditation Challenge. Begins January 10th, 7.30pm IST - @ArtofLiving @OfficeOfGurudev @Bhanujgd @shwetavyas1312
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6 suryanamaskars will take you less than 5 mins . followed by 5 mins of pranayama and 5 mins of meditation / prayer . what a beautiful start to a beautiful day ,. make it a lifestyle . if you have more time . do more.
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Sattu - The Indian protein shake!. 60 g (4 tbsp) gives you 19.7 g of high-quality protein along with Calcium & magnesium making it excellent for bone health, & the prevention & treatment of osteoporosis. Super healthy for growing children & adults. #fitness #lifestyle #protein
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Porn adds zero value to your life . in fact it makes you insecure in life , with the opposite sex and in bed too . break your addiction with porn and live reality . .
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Keeping it simple and real.
@LukeCoutinho17, Integrative Lifestyle Expert was in #Hyderabad to meet @urstrulyMahesh. He met Mahesh on the sets of the latter's movie. It was sometime back that Mahesh joined Luke for a fitness and lifestyle makeover.
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3 life lessons out of the many Ive learnt from @SriSri🙏. ✅Don’t label anything. When we do, it affects our behaviour. & limits us & our minds. ✅Healing is a choice & our responsibility at all levels. ✅The mind is fragile & meditation is a soothing medicine for the mind & body
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Chew your food ,,,that’s the first rule in nutrition and lifestyle ,,,chew your food.
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6 suryanamaskars every morning . the after feeling . no words to define the incredible feeling of energy , lightness and power . .
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Porn adds zero value to your life . in fact it makes you insecure in life , with the opposite sex and in bed too . break your addiction with porn and live reality . .
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Porn adds zero value to your life . in fact it makes you insecure in life , with the opposite sex and in bed too . break your addiction with porn and live reality . .
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Every hour or every 45 mins . stand up , forward bend back rad bend touch your toes or just 5 jumping jacks a push-up . whatever suits you . a minute of movement and then get back to work . sitting causes problems . change it by doing.
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There is no medicine as powerful as deep restful sleep . use it . it’s free.
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If you still watching the news and tv debates would genuinely love to know the value it’s adding to your life . no sarcasm intended . trying to figure the why . especially when the side effects are more stress , fear , hatred and sadness . is it worth it ?.
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6 suryanamaskars will take you less than 5 mins . followed by 5 mins of pranayama and 5 mins of meditation / prayer . what a beautiful start to a beautiful day ,. make it a lifestyle . if you have more time . do more.
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Blessed to have had the honour to interact with @SriSri again! #ArtOfLiving #blessed #meditation #gurudev.
Interaction with @lukecoutinho17
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The first rule of eating food is blessing it with gratitude . and then you chew and connect and relish it . don’t eat without connection . don’t eat with distraction and don’t eat with guilt.
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Turn your dreams into reality by committing to the process . or else your dreams stay dreams.
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no time ? stop watching TV …still no time ? get off social media ….you have a choice or an excuse …but don’t say you don’t have time ….
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Had the honour of spending magical time with #gurudev #srisriravishankar .we spoke about health , life , disease , children , nature and disease . will share the magical video soon . had an amazing 2 days at the ashram learning and living and meeting people across the globe. 1/2
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We have something coming up real soon . our vision is to change the health of the country , encourage investment in prevention and use lifestyle as the new religion and the magic drug . we aim to put the word “care” back into “ healthcare “
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Watch as @SriSri & I discuss the importance of praying & blessing your food before you eat it. As Gurudev says, your thoughts & prayers have energy. Your prayers are like laser beams which are capable of magic! . @ArtofLiving @shwetavyas1312 @Bhanujgd
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Team luke is happy and grateful to be in a position to be able to help. We should all try and contribute. Even the smallest donation can go a long way into helping those in need. Every drop counts!. #togetherforindia #India . @vijayshekhar.
No words to express gratitude and feelings for @LukeCoutinho17 🙏🏼🙏🏼. What a huge sincere contribution to save lives of fellow Indians in need. Remember he is not an industrialist or rich family person!!.Love. Respect and huge Regards to you Luke ! 🤗🤗.
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30 mins a day is 2% of your entire day . if you can’t put this time for your body and a workout . you got massive life changes to make . .
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Medicine doesn’t only come in the form of pills… it also comes in the form of- . Exercise.Sleep.Nutrition.Mental & emotional well-being.Love.Forgiveness.Acceptance.Laughter.Gratitude.Prayer.Meditation.Sunlight.Nature.Happiness.Peace.Mindfulness.Deep breathing. Add to the list!.
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Porn doesn’t make you feel like a man . it degrades you in many ways . stop the porn binge . .
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Idlis , Dossa’s , poha , paranthas didn’t make you sick and fat . your over consumption and poor lifestyle did . stop blaming foods that have existed for decades and people had no health issues with them . blame your lifestyle and attitude . india be proud.
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Be so busy pursuing your goals and life that you have no time for worry and drama . .
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20 mins of sunshine ☀️ that’s my morning dose for immunity , hormonal health , bones , skin , reset my melatonin levels . boost serotonin. and well being . guess what . it’s free . are you using it
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Happy birthday Gurudev. Your teachings have had a tremendous impact on my life and the lives of my patients. Thank you for your guidance and wisdom. 🙏. @SriSri . @ArtofLiving @Bhanujgd @shwetavyas1312 @stylebyami
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Watching this on repeat.
Incredible slow motion footage of a cheetah running at over 60mph (96km/h), captured at 1200fps by cinematographer Greg Wilson.
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With the aim of bringing the right way of Yoga, Pranayama, & Meditation to the world, we have collaborated with @ArtofLiving to offer 4 new holistic wellness programs conducted especially, by the most experienced AOL coaches. Register now @ #Health
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you need self discipline to be in control of your life.
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Powerful morning affirmations . I am safe .I am whole and complete .I am healthy .I am abundant .I am happy .I am protected .I am guided .I am loved . Affirm with faith and belief and then surrender.
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Small wins everyday!. Let’s take a 15 minute walk after every meal! 🚶♀️🚶🚶♀️. Did you know that a 15-minute walk after meals, 3 times a day, can reduce blood sugar levels more than a 45 min walk at another point during the day?. Raise your hand 🙋♂️ if you’re in!. #health #lifestyle.
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Porn adds zero value to your life . in fact it makes you insecure in life, with the opposite sex and in bed too . break your addiction with porn and live reality . .
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Sleep deep . sleep is medicine for every cell in your body and brain.
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According to Ayurveda, womens bones were weaker than mens, hence they wore bangles made of gold & silver, as they help absorb energy & transmit it to the body improving its physiological functioning. The constant friction b/w the bangles & the wrist area ensured good circulation.
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This daily meditation that i put one of my cancer patients on, changed his life, by giving him, hope and giving his life meaning ,,,,thank you Gurudev @shwetavyas1312 @ArtofLiving @BangaloreAshram.
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Ways to trick the body from Stress to De-Stress.1. Swallow saliva or Chew gum - Activates the rest and digest.2. Close eyes I possible and sit - Closing the eyes tricks the body from sympathetic to parasympathetic nervous system.
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Sleep deep - it’s your most powerful drug with zero side effects.
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74 days to 2021 - how you gonna make that change for your health and fitness . losers wait till 1st jan . the winners start right now.
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Having a great body doesn’t change anything if you are a rude, arrogant, selfish and unkind person!.
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No ones gets to decide how your 20s , 30s, 40s, 50,s 60,s ,70s etc should be . you define it and you live it your way . enough of the human made boxes they put you’ll in . you define it . and you live it . it’s your life . society is a boon and a virus . don’t get trapped.
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Who all out there eat rice , lentils , kichadi , dosa , idli , parathas . pure ghee , pure coconut oil . and still has great health and a healthy body ? . Drop a 💪.
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Meditation is not about trying to stop your thoughts . that’s impossible . meditation is about focusing on the breath and every time your mind wanders you gently brings it back to the breath . this practice leads you to a deeper meditation experience. keep it simple.
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People tweeting hate and criticism actually think Elon musk , bill gates etc etc give a fuck about them ?.
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We did a simple 7 day challenge of switching of screens an hour before bed time and not switching on phones till 2 hours post wake up . the results and testimonials have been just fab.
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Just because you can’t achieve it , doesn’t mean it’s not achievable. .
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Dieting doesn’t mean eating less…. It means eating more of what’s good for you and less of what’s not… don’t make food the enemy!. #food #lifestyle #nutrition #diet.
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Did you know that 70% of cancer cases are due to lack of forgiveness. Holding our anger & grudges within. Forgiveness therapy is being used to treat cancer now. Learn to forgive. Not for others but yourself. #forgiveness #healthy #Healing #lifestyle #Wellbeing #sundayvibes
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Sex is not just about performance . it’s about connection . .
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People who respect time , workout , look after themselves , work on their inner selves , try not to be someone else , keep it simple and real , steer clear of unnecessary drama . have my respect ✊.
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