The Mindfulness Project
@LondonMindful
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We are The Mindfulness Project -- Currently a fully online, virtual space for people to come together to learn & practice mindfulness. https://t.co/t0B4Q5HG95
London and Worldwide
Joined March 2013
🧵Hello! We're The Mindfulness Project. For those new here, allow us to introduce ourselves. If you'd like to find out more about how you can start or develop your mindfulness journey, simply click the link #Mindfulness
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Alex explains how part of #mindfulness is about care and compassion for ourselves. 🤗 #TheMindfulnessProject
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Imagine embracing this moment fully, just as it is—no resistance, no judgment. What would change for you? 🌿 #MindfulLiving #PresentMoment #Acceptance
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Our wonderful #mindfulness teacher Alex talks about why he teaches. 🦋 Hear more from Aex through our membership community, In Good Company available via this link:
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🌱 Life isn’t about juggling separate pieces; it’s about showing up fully for the one precious life we have. Pause, breathe, and truly *be* in the moments that matter. 💛 #MindfulLiving #PresenceOverPerfection #TheMindfulnessProject
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Join us for our 8-week Mindfulness-Based Stress Reduction (MBSR) course. Visit our website to find out more about our courses and to book your space: #MindfulnessPractice #MindfulLife #MindfulSoul #MindfulThoughts
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Have you taken a deep breath today? 🌬️ Take a moment to listen to the waves and breathe deeply. #DailyMindfulness #MindfulSoul #InspireAwareness
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Find your focus, not an escape. Meditation isn't about drifting away; it's about tuning in to the present moment with clarity and intention. 🌿✨ #MindfulnessMatters #MeditationPractice
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There are lots of benefits to online #mindfulness courses, which is why we offer so many online options! Click the link to see what's available: #OnlineMindfulness
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We're keeping our membership community small so that we can foster true connections. If you'd be interested in finding out more, click the link: #MindfulnessPractice
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✨ Pause. Breathe. Embrace the beauty of the present moment. Let go of the need to fix or figure it all out, and instead, simply *be*. #Mindfulness #Presence #InnerPeace #TheMindfulnessProject
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Join Zoe for an afternoon of nourishing guided #mindfulness and mindful self-compassion at Kingston Quaker Centre on 15th December. This session is for anyone who has completed an 8-week course in mindfulness or mindful self-compassion. Book here:
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Mindfulness teacher Alex discusses how we find our grounding - with practice! 🦋 Find out more about our membership community, courses and retreats by clicking the link: #MindfulnessJourney #InGoodCompany
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We can only be said to be alive in those moments when our hearts are conscious of our treasures. 🌟 #InspirationalQuotes #Mindfulness
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💫 We are offering some wonderful online #mindfulness courses this January. Join teachers Alex Jiva and Debbie for sessions designed to deepen your mindfulness practice. Visit our website to find out more and book your space:
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🎄 If you're thinking about seasonal gifts, could a #mindfulness gift voucher be just the thing for your loved one? We have a variety of options available from our online shop. 🎁
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What's the difference between mindfulness and meditation? ➡️ Learn more about #Mindfulness by visiting our website -
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If you're curious about #mindfulness and want to know more, join Alex on 'Introduction to Mindfulness for the New Year'. 📅 Tuesday 7th January 2025 ⏲️ 7:00pm - 8:30pm 💻 Online 🪙 £20 Book now:
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Our upcoming courses, workshops and retreats are now listed on Facebook. 🎉 Head to our events page to find out more:
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