Lesson To Self
@LessonToSelf
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Self-awareness || Exploring human consciousness for self-enlightenment. Subscribe to my newsletter special articles 💛
Letters -
Joined July 2020
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Your mind is skilled at making small problems appear big, and making big blessings appear small.
If you want to be at peace, teach it to do the reverse.
💌 Lesson To Self
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You live in your head a lot
Atleast make it a pleasant and serene home...
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Khrishnamurti’s last words:
“Be absolutely alert,
and make no effort.”
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The wisest man knows nothing
The wealthiest man owns nothing.
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- see the old in the young, and the young in the old.
- see the pleasure in the pain, and pain in the pleasure.
- see one in the crowd, and crowd in one.
- see the hate in love, and love in the hate.
- see the male in the female, and the female in the male.
💌 Taoism
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The Art of Tao:
1) Force nothing: let things happen naturally
2) Never hurry: rush nothing into completion
3) Drop knowledge: become empty of words
4) Be natural: neither a saint nor a sinner.
5) Stay balanced: avoid extremities
6) Be spontaneous: go with the flow of life.
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The beauty of life is categorized by the depth of awareness, not the width of experiences.
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1 - Don’t recall, let go of what has passed.
2 - Don’t imagine, let go of what may come.
3 - Don’t think, let go of what is happening now.
4 - Don’t examine, no need to figure anything out.
5 - Don’t control, let things happen naturally.
💌 Lesson To Self
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You are the sky. Everything else – it’s just the weather.
💌 Pema Chödrön
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If you don’t create the need, you won’t suffer the lack.
💌 Lesson To Self
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The average human has about 70,000 thoughts a day
99% of these are just recycled garbage.
If you think too much
This thread will save your life:
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Meditation requires no effort
Therefore it can be practiced anywhere.
Soften your gaze
And be aware of the everything in your periphery vision.
That alone
Is meditation.
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Enlightenment is when a wave realizes it is the ocean.
💌 Thich Nhat Hanh
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My favorite spiritual teachers:
- Osho
- Mooji
- Sadhguru
- Alan Watts
- Krishnamurti
- Nisargadatta Maharaj
Their teachings literally changed my life.
How about you?
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When you have no expectations of how the next moment should happen, you are truly free.
💌 Lesson To Self
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A-Z tenets of spirituality that will change your life.
Acceptance:
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When you label yourself, you confine your soul
When you have endless desires, you confine your joy
When you like or dislike certain people, you confine your love.
You are infinite being - expand don’t confine.
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Awareness is aware of you trying to be aware.
💌 Just Be
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When one loses the deep intimate relationship with nature - then temples, mosques and churches become important.
💌 Khrishnamurti
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If you meditate with any expectation, you are missing the point.
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To offend you was their choice, to feel offended is your choice.
💌 Lesson To Self
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Taoism is about learning to flow with the river of life, instead of swimming against its current.
This means to be fine with whatever is done through us, with whatever is given to us, and with whatever is taken from us.
Mind won’t like to hear this 😅
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Your expectation, not their reaction, is the cause of your disappointment.
💌 Lesson To Self
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True meditation is to be in a continuous state of mindfulness.
It is the art of bringing your full attention to whatever is going on in the present.
Don’t just meditate.
Become a meditative person.
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“What if existence is an exile, and nothingness is our real home?”
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Whatever excites your mind, disturbs your spirit.
💌 Lesson To Self
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Can you bare your own silence, or are you still escaping from yourself?
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Loneliness is the poverty of the self, solitude is the richness of the self.
💌 Lesson To Self
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While everyone strives to be somebody, the Taoist strives to be a Nobody.
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You won’t go to the gym once a month and expect a ripped body -
So don’t meditate once a month and expect a calm mind.
💌 Lesson To Self
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When you’re fully present, every moment becomes perfect.
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The thinker is just a mere thought.
If you can see this, you are eternally free.
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A - Acceptance
Accept the wounds & the pain, accept yourself as you are.
Always be authentic: don’t laugh when your heart is crying.
Authenticity opens your heart up for healing.
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Mind is like a monkey playing silly games with itself.
💌 You are beyond
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The mind has a 1001 things to worry about
The heart has a 1001 reasons to be grateful.
💌 Maintain perspective
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God is not somewhere out there in the sky -
He is right here with you
He is right here in you
He is right here As you...
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Society trains you to chase extrinsic valuables so it can assess and rank you.
Power, fame, status, bodybuilding, excess riches - these are society’s metrics for success.
Inner peace & love are not popular because they are non-competitive, hidden and intangible.
💌 Break free
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The ignorant man distributes his opinions
The wise man abandons them.
💌 Gapil Kupta
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Before you go out to change the world
Sit in silence and change yourself.
💌 Lesson To Self
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Don’t blame the person who has offended you -
Observe the part of you that felt attacked.
You’ll find either an attachment, an unhealed trauma or a false identity.
💌 Lesson To Self
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You have to lose yourself (false self-image), to find yourself (true being).
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A Taoist never hurries, cause he knows nothing is ever left undone.
💌 Flow
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When your mind sees you are uninterested in its concepts, questions & desires, it will stop offering them to you.
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Consistency is hard. Which is why only successful people do it.
• Lesson to self 💌
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Truth can only be pointed at, it cannot be transferred.
Find the inner guide. Follow the pathless path.
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When you have nothing to do, relax into passivity.
You should not be pulled about by the restless mind.
💌 Lesson To Self
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Love is the only freedom from attachment
One who loves everything, is attached to nothing.
💌 Lesson To Self
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@orangebook_
It’s a long term game.
Dedicate a few minutes daily to;
~ read
~ build
~ hustle
~ connect
~ medidate
The effects will compound exponentially in 10 years.
Lesson to self 💌
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If you find no one to support you on the spiritual path, walk alone.
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To be more alive -
don’t let dead things (the past) accumulate in your psyche.
💌 Lesson To Self
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Be mindful of your self-talk
It’s a conversation with the universe.
💌 Lesson To Self
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You don’t look up to find God, you look inwards
💌 Lesson To Self
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Be a witness, not a judge.
Focus on yourself, not on others.
Listen to your heart, not to the crowd.
💌 Rumi
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Eat meditatively
Walk meditatively
Sleep meditatively
Listen meditatively
Speak meditatively
Meditation isn’t something you do for a few minutes, it is a way of living.
💌 Lesson To Self
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Man suffers only because he takes seriously what the gods made for fun.
💌 Alan Watts
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Non-doing doesn’t mean being passive or lazy.
It means getting in a state of flow, such that it feels like the action is being done through you.
When the shoe fits, the foot is forgotten. When the action flows, the doer is forgotten.
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Don’t pray for anything, except your complete liberation.
💌 Lesson To Self
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Life cannot be against you, for you are Life itself.
Life can only seem to be against your ego’s projections, which are rarely the truth.
💌 Mooji
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The treasure of life is missed by those who hold on and gained by those who let go.
💌 Lao Tzu
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The muddiest water will become clear with time when undisturbed.
No effort or struggle is needed -
By sitting silently and doing nothing, the mind begins to unwind itself and quietens down naturally.
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It is easier to carry an empty cup than one that is filled to the brim.
💌 Lao Tzu
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You can only correct the past in your mind, time keeps moving.
💌 Lesson To Self
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Freedom is not a license to do whatever you want.
True freedom is to be free from the shackles of fear, insecurities, loneliness, unhealthy attachments endless desires, and ultimately death.
💌 Lesson To Self
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Your 'ego'
Is a combination of your upbringing, personality, and beliefs
90% of which was imposed on you
And you adopted the rest without careful consideration.
Spirituality allows you to unlearn and break the old shackles that enslave humanity.
Do not be afraid.
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Calmness opens the door to divine intuition.
The calmer you are, the clearer you think...
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B - Balance
Balance is the highest peace possible.
When polarities balance in you: good & bad, outer & inner, activity & passivity, spiritual & material - only then will you transcend them.
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D - death
Death is the culmination of life, it must be beautiful. But that’s only possible if you have lived with full awareness.
Then there will be no fear, you simply return home in total surrender and relaxation.
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Don’t seek to be more productive, seek to be more present & at ease.
Productivity won’t give you inner peace, but inner peace will make you much more effective.
💌 Lesson To Self
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What happens around you is out of your control - but what happens within you is 100% your responsibility.
💌 Lesson To Self
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The worldly sacrifices everything he has for riches.
The wise sacrifices everything he has for truth.
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Thinking distorts reality. Be attentive enough to observe without mind interfering.
💌 Lesson To Self
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You have to reintroduce yourself to yourself.
Let go of past conditionings and labels that no longer serve you.
Spend time in silence & solitude, tuning out every voice that drains you.
Love yourself again 💌
I never understood that I didn't know myself. I thought, how could I not know myself if I'm with myself 24/7. But I realized you can be with someone everyday & still not know them. Why would you be different.
You have to dig deep to get to know others, it's no different for you.
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