Lance Diestro
@LanceDEEEEE
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ACE Certified PT | Arnis Blackbelt |Former PHIL Team athlete|PETA Baby| 5'10|homecook|
National Capital Region, Repub
Joined January 2017
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Nagpapakuha ng dugo
Me: ate bakit nahihirapan kayo hanapin yung vein. *asking out of curiousity*
Ate: (obviously irked by my comment) ganun po talaga kapag mataba... ...
THE AUDACITY
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M/34/5'9.5" [92 to 83kg] (7months) On and off cutting. definitely lost some muscle too. any tips?
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All Im asking for is a legit friend I can talk to.
No malice, no ulterior motives
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Lost so much mass(3kilos) in 1 week coz of covid.
Time to grind back.
Currently at 85.5kg.
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We are half way there. 1 month and a half months to go
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2nd time gymming after 3 weeks of rest.
Gained back my weight after looooong covid. I get tired so easily now, so imma take it slow.
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Yung na ni-surprise ka nila sa salubong ng bday mo tapos kumakanta na sila.
Pero di mo alam gagawin mo so pumalakpak ka na lang
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Bored rn. If you have questions or need help with fitness related stuff, send a dm!
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Day 1 vs day 31
2 kg lost
Grew a beard
Waist and face getting smaller lol
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At the airport otw to Cebu:
Sa x-ray area where you need to remove electronics from your bag.
Me: kuya okay lang po ba wag na tanggalin yung "kindle" ?
Kuya: okay lang naman kandila ser.
Me: ok....
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Alam ko naman di ako ganun ka pogi, at di ganun ka impressive physique ko.
Pero bakit kailangan ifollow para i-unfollow lang din pala after ifollowback sa insta at twitter.
Ginto ka ba?
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Gym peeps!
Repeat after me
Higher reps ≠ cutting or leaning down
Lower reps ≠ bulking or building muscle
Progressive overload and proper protein intake = build muscle
Calorie deficit = weight loss
Calorie surplus = weight gain
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You know what sucks?
When you find out that people you thought were your friends never really considered you as one.
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Rest in peace Stumpy, our 3 legged cat.
You didnt deserve to die that way. 😥
Our dogs(bulldogs) killed Stumpy(our 3 legged cat)
Stumpy couldnt climb to higher ground when the dogs turned aggressive.
He broke Stumpy's neck and tossed him like a rag doll.
Im still in shock.
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Alam mo in the philippines, it doesnt matter if youre straight, bi, gay or lgbt, coz at the end of the day it's night.
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Anyone need unsolicited fitness advice?
I might have fallen of the wagon but I still have the knowledge and skills. And Im eager to come back stronger. Also in helping others, you help yourself. Right?
So send a dm if you have fitness related questions or need help! 😁
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Chill chill lang sa gym
Dont let your grind or your ego control you
#notoegolifting
#nototoxicity
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Yung tinatanong ka kung "how much per night" ka, at di mo pinansin. Tapos after a day tatawagin kang hipon.
Mga manyak na masama pa ugali
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I once asked my dad to buy me condoms kasi nakita ko may strawberry na picture sa labas.
I was 5 i think.
Tapos habang nasa car binoblow ko to make balloons sa expressway. Tapos ni-rerelease ko sa window.
Fondest memories of my childhood.
True story.
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We reppin Onetop!
Come to our booth!
Here at Philippine Hospital Association Annual National Convention and Exhibits
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I dont get how people have so many instragram and twitter followers. Im jelly. Teach me how hahahaha
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Sana kung di ako makareply or di magreply wag kayo magagalit na parang may patago kayong reply.
TAPOS
Sana kung mag-aaya kayo ng meet-up,
Sana magkakilala muna tayo.
Hindi yung
"Hi, free to meet up? "
Dude you could be a Jeffrey Dahmer for all i know.
Di ko talaga gets.
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5 years ago! 82kg! Alot has happened since then.
Time to bring it back! Lets go!
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We live in a society where one is judged by the number of followers one has.
It's like the new measure of success. They ignore you when you dont have alot and then take notice when you do.
This is just depressing.
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No amount of inspirational and bible quotes can make up for bad attitude and shitty personality.
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Im the kind of person that requires alot of external validation.
And Im trying to fix that.
Pero........ ang sarap pala ng feeling ng ikaw yung source ng away sa bar. :))) like may nag-away dahil sakin :)))
sa loob loob ko "shet ampogi ko pala"
True story. Sorry first time
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Saw this sa comments
"Bigay nang bigay ng fitness tips, di naman batak"
Opinions?
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