Hunter Lakey
@LakeyHunter
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Assistant Director of Strength & Conditioning @GSAthletics_BSB @GSAthletics_WSO
Statesboro, GA
Joined January 2015
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Pinned Tweet
I have accepted a job as an Asst. Strength & Conditioning coach at Georgia Southern University, leading
@GSAthletics_BSB
@GSAthletics_WSO
I am grateful to
@ScottShipman25
and
@HailStateBB
. Looking forward to joining the incredible winning culture of both of these teams!
#GATA
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⚾️ 𝐆𝐀𝐌𝐄𝐃𝐀𝐘 𝐋𝐈𝐅𝐓𝐒
@gsathletics_bsb
First road trip of the season means a Friday game day lift before our series with Mississippi State. Get them out of the hotel, moving, expressing force and power, and competing. Deags are finding another gear!
#GATA
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My name is Hunter Lakey, Senior at Elon Univeristy with an expected graduation date of May ‘23. After +3 years of experience at the Division I level, I am officially looking for a GA/full time position this summer of ‘23. Please reach out for further info
hunterlakey66
@gmail
.com
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⚾️ 𝗛𝗜𝗚𝗛 𝗖𝗡𝗦 𝗧𝗢𝗧𝗔𝗟𝗕𝗢𝗗𝗬 𝗟𝗜𝗙𝗧
@gsathletics_bsb
Week 2 of the program , highlighting a high CNS total body lift for the week. Weights will come in time, primary focus on technical proficiency, lower volumes, building out sprints, & chasing vertical outputs
#GATA
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@StrengthDebates
This is what I used when I took my exam on March 25th and passed! Figured others might find it helpful!
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𝐏𝐑𝐄𝐒𝐄𝐀𝐒𝐎𝐍 ⚾️ 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆
@GSAthletics_BSB
𝐎𝐍𝐄 more day until opening day! A recap of some videos from this past preseason block heading into season. For us, we still train with high levels of intent in all facets. Freshness is the name of the game!
#GATA
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𝐂𝐎𝐌𝐏𝐄𝐓𝐄 𝐎𝐍 ⚾️ 𝐆𝐀𝐌𝐄𝐃𝐀𝐘𝐒
@GSAthletics_BSB
Nothing gets the body more primed than a little healthy competition on game day. Compete as a 𝐓𝐄𝐀𝐌 and celebrate each other’s wins.
#GATA
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Excited to finally announce the release of me and
@ZachDechant
FREE eBook.
Within this book, we highlight:
💥What exactly crawling is.
💥How it works to increase athletic and neuromuscular performance.
💥What benefits your athletes obtain from these
LINK IN OUR BIO TO DOWNLOAD.
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𝟰 𝗣𝗼𝘀𝗶𝘁𝗶𝗼𝗻 𝗛𝗮𝗻𝗴𝘀 𝗙𝗼𝗿 ⚾️ 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆
@GSAthletics_BSB
With the increasing demands from practice and eventually transitioning into season, it becomes ever important to emphasize the need for recovery and taking care of our bodies. (Cont. ⬇️ )
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⚾️ 𝐔𝐏𝐏𝐄𝐑 𝐁𝐎𝐃𝐘 𝐂𝐎𝐌𝐏𝐋𝐄𝐗 𝐅𝐎𝐑 𝐏𝐎𝐖𝐄𝐑
@gsathletics_bsb
Posterior Upper body complex we utilize within our baseball program. Pair a heavy strength inducing movement with a fast and explosive exercise tracked with a radar gun. Then Compete!
#GATA
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@ScottShipman25
| 𝐖𝐞𝐞𝐤 𝟏: 𝐎𝐟𝐟𝐬𝐞𝐚𝐬𝐨𝐧 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠
@HailStateBB
The Dawgs are back! Introduction week in the weight room teaching new movement patterns, commanding intent, and building athleticism.
#HailState
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@ScottShipman25
| 𝐖𝐞𝐞𝐤 𝟑 𝐎𝐟𝐟𝐬𝐞𝐚𝐬𝐨𝐧 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠
A Glimpse into Week 3 of
@HailStateBB
offseason training and new lift card as we head into team practice.
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𝐂𝐡𝐚𝐩𝐭𝐞𝐫 𝐈
After four years at Elon, I will be joining
@ScottShipman25
at
@HailStateBB
as an Assistant Strength & Conditioning Coach
Excited to get started and
#Hailstate
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Regardless if it’s day 1 of the program or four years into their development, “checking the boxes”emphasizes that every detail in the movement starting from the ground up matters, to ultimately create efficient movement competency for long term athlete development.
@ajbehnam1
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⚾️ 𝐈𝐍𝐒𝐄𝐀𝐒𝐎𝐍 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆
@gsathletics_bsb
(𝘍𝘰𝘭𝘭𝘰𝘸 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦)
A mashup of some exercises we have utilized this first half of the in-season at varying intensities. Keep it simple and consistent and the results will follow!
#GATA
#HailSouthern
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𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐨𝐧 𝐒𝐞𝐬𝐬𝐢𝐨𝐧✅ > 𝐑𝐮𝐧𝐧𝐢𝐧𝐠 𝐏𝐨𝐥𝐞𝐬🚫
@gsathletics_bsb
Within our program, we alleviate soreness, and restore ROM through restoration sessions the day after pitchers throw in game INSTEAD of stressing them anymore by running poles.
#GATA
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@ScottShipman25
𝐖𝐞𝐞𝐤 𝟐 𝐎𝐟𝐟𝐬𝐞𝐚𝐬𝐨𝐧 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠
Quick snippet of last weeks training with
@HailStateBB
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@ScottShipman25
| 𝐖𝐞𝐞𝐤 𝟓 𝐎𝐟𝐟𝐬𝐞𝐚𝐬𝐨𝐧 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠
@HailStateBB
Reaching the end of our 3 week block. Position Players & Pitchers hitting some singles on our last week with savage intent and technique.
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Baseball Arm Care | 𝘚𝘦𝘳𝘳𝘢𝘵𝘶𝘴 𝘈𝘯𝘵𝘦𝘳𝘪𝘰𝘳
Below is a few movements we use within our model
@ElonBaseball
1️⃣ Alternating ISO Serratus March
2️⃣ Serratus Crawl
3️⃣ Serratus Wall Walk
4️⃣ Neutral Grip Chin Up
But why train it 💭 (a 🧵)
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Creativity using Rank, Record, and Publish beyond normal dashboards and leaderboards. Inspired by
@scottkuehn88
and
@MLBTheShow
, this video loops in our weight room and our guys love the added visual elements and has emphasized competition on our KPIs.
@ScottShipman25
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𝐇𝐨𝐰 ⚾️ 𝐏𝐥𝐚𝐲𝐞𝐫𝐬 𝐋𝐢𝐟𝐭 𝐈𝐧𝐬𝐞𝐚𝐬𝐨𝐧
@GSAthletics_BSB
Even in season we still sprint, jump, rotate, lift, and hit arm care. 6 weeks into season and guys continue to PR with big sprint, jump, & lift numbers. Keep training consistently and manage workloads.
#GATA
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⚾️ 𝐒𝐓𝐀𝐑𝐓𝐈𝐍𝐆 𝐏𝐈𝐓𝐂𝐇𝐄𝐑 𝐋𝐈𝐅𝐓 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄
@gsathletics_bsb
The reality is that a starter performs one day out of the week. So this schedule reflects that! Best way to stay fresh and keep training in season!
#GATA
#HailSouthern
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The BEST🔑 piece of advice I received my first day of coaching from
@Nick__DiMarco
“Know a little about a lot and a lot about a little”
Learn anything and everything and wear as many hats as you can. The niches and specializations will come.
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Still not as crazy as Mr. Vernon
Y’all need to see this video collage of all the crazy things my Physics Professor did this semester😭. He’s in his 70s and is still doing all of this for us🥺💛
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IM FEELING ANOTHER ROAD TRIP FELLAS!!
Big time team win. Onto the second round!
#WAFB2019
#AttitudeandEffort
#WarriorMentality
#WeAreFamily
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Had the privilege to film this guy for the past 3 years. an amazing athlete and an even better person! Don’t sleep on this man💤🤫
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With ⚾️ season around the corner, This time is 🔑 for continued development. Season isn’t a “maintenance period”, it’s the longest stretch of uninterrupted development your guys will have all year. Manage volumes, microdose residuals and keep developing guys!
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When you are in the constant search of how to be great for the people around you, good things tend to happen. Super proud of my best friend
@andrewbehnam1
Newest addition to the support staff lineup 💪
Welcome to our new Director of Baseball Sports Performance, Andrew Behnam!
#GoHoos
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One of the many reasons why Kobe was the greatest of all time
Rest In Peace to a absolute legend.
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Biggest piece of advice I was given during my interview process: ✍️
1) Be you!
2) Interview them as well.
3) Question everything.
Transparency, vulnerability, and honesty are 🔑 among both parties to move the needle in discussion and conversation.
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@hailstatebb
| Hip Airplane Progression
Gradually progressing athletes through our hip airplane progression (
@zachdechant
) has been a great way to emphasize pelvic motor control.
✍️Here is a simple progression starting from simplistic to advanced
@ScottShipman25
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The more great conversations I find myself in, the more I realize how little I actually know… if you are not looking back at your ideas and programs down the road and thinking “why did I ever do/think that” then are you really growing?
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Elon Baseball out here beating 27th ranked Wake forest with ease!👀
FINAL | McCarthy gets the win and Adcock the save. Devanney batted 2-for-4 with a a home run, a triple, two runs and two RBIs. The Phoenix will host the Deacs tomorrow night at 5 p.m. at Latham Park.
#phoenixrising
#elonbaseball
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In-season training can be monotonous. Here’s how we add variation while keeping the main thing the main thing:
1️⃣Have 3-4 different warmups with the same principles in place.
2️⃣Replace accessory work every 4 week block.
3️⃣Give them opportunities to compete.
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@plaeglobal
The 🐐
@Nick__DiMarco
. First day he said “Know a little about a lot and a lot about a little” generalist before a specialist
@ZachDechant
&
@HunterBell_9
never seen such attention to detail. Best in the game. Standard is “If you are not coaching it you are allowing it”
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@HailStateBB
@ScottShipman25
| 𝐕𝐞𝐫𝐭𝐢𝐜𝐚𝐥 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐨𝐧
The biomotor qualities of speed, power, strength, hypertrophy, aerobic, & skill are present at all times in our program. It comes down to what quality needs to be emphasized for that time of the year.
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Train to be an athlete when it matters
#GATA
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Me: Hey Mattie Ann did you hear John McCain died?
Mattie Ann: Who is that? Is he Batman.....
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Men·tor·ship:
A period of time during which a person receives guidance from a mentor.
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It’s all about perspective. Know where you feet are planted in the moment and find something new to appreciate.
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Crazy to see one of my best friends dreams come true today! Very thankful to have you as a great friend, teammate and someone to enjoy my seal videos😂. You deserve it man and Lenoir-Rhyne is getting one heck of a football player!
@willmartin14_
Excited to say that I will be continuing my football career at Lenoir-Rhyne University!! 🐻⬇️
@Drew_Cronic
@coachLong95
@CoachFosterLR
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CARDIAC KIDS AMIRITE?
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Shout out to my man
@colby_1355
for having started and pitched a solid couple innings against
#23
ranked Clemson. You got big things coming, keep grinding out there!
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Well deserved Josh, keep up the hard work!
Extremely thrilled and honored to have received a full scholarship offer from Stanford University!!! Incredibly thankful for this opportunity! Big thanks to
@PeteAlamar
,
@CoachDavidShaw
,
@CoachMM8
, and
@maeubanks
.
#GoStanford
#fearthetree
@StanfordFball
#DOKP
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🚨The May job surge is coming🚨
Make sure your resume and cover letter is ready!
Full resume template (with logos), custom cover letter, and instructions on how to edit both.
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Wow, that was an absolute awful game. What happened to the team that beat those
#3
dawgs huh? Unacceptable
@GamecockFB
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UNBELIEVABLE!!
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Besides skill, availability is an athletes
#1
ability within sport🥇. It all relates back to the simple concept: Building robustness in our athletes to manage the forces they experience within sport.
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Good things happen to good people and those who put in the work.
@javblake8
embodies both of those. HUGE congratulations and can’t wait to tune in!
We're excited to announce that Javik Blake (
@javblake8
) has been selected as the new "Voice of the Shuckers"! He'll be on the call for every game this season on Crusin' WGCM, and the MiLB First Pitch App.
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Got to give McGregor props for putting up a good fight, fought against one of the best to ever step in the ring.
#MayweatherMacGregor
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Had a high school baseball athlete message me saying his trainer doesn’t lift them anymore because they will be “less mobile and slower”…. I’d say the 2021 AL MVP seems to be doing decent.
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Big thanks to
@HowellsDan
for his professionalism and providing an amazing learning opportunity today on the soft skills of sport!
I highly recommend this learning opportunity, and make sure to be on the lookout for this when it comes out!
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This picture is 100% true. As a current
college student and performance intern
for +3 years I can't stress how vastly
different the classroom and actual on
the floor coaching is. Find experiences
and coach as early and as often as you
can. Your future self will thank you.
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Great things happen to great people and those that put in the work. And this man embodies both of those qualities. So proud of this guy and just the beginning of an insane career. We knew this back from Day 1.
I’m so excited to announce that I’ll be joining the
@BiloxiShuckers
as their Broadcasting and Media Relations Assistant! I can’t wait to join the Shuckers front office and
@Garrett_Greene
in the booth for 2023!
Only 109 days until the season opener in Pearl!
#ShuckYeah
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Movements and mechanics of the human body are too intricate to ONLY exclusively use the cue “Tight core” or “Brace your core”. Way too often do I hear this buzzword get thrown around on repeat in a session, let alone coaches explain what it means to their athletes.
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Crazy stuff
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This quote still hammers in my brain mostly from
@HunterBell_9
reminding me of it before/after every lift session. Perfection in all facets of coaching and execution MUST be the goal. Nothing should be just “good enough”. Don’t be complacent in your own program.
One of the biggest pieces of advice that I took from
@ZachDechant
was simple.
You’re either coaching it, or allowing it.
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Perfection >>> Good Enough.
Never settle, never just do something to check a box. The standard MUST be better than that.
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It’s not everyday that you can say you witnessed two National Championships in one night. Fantastic performances by
@SCUWomensSoccer
and
@HerdMSoccer
right down to the wire. Very well deserved!
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CHRISTMAS. CAME. EARLY!
XBOX BASEBALL FANS, THIS IS THE DAY WE’VE BEEN WAITING FOR!!!
Not only are we finally getting a sim baseball game, we’re getting *the* sim baseball game!!!
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There’s always something to coach. Be relentless in your pursuit to find it.
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An absolute MUST read and a fantastic source of information for anyone in the field of human performance!
THE BOOK IS HERE!
Reverse Engineering Sport: The 8 Vector System
Available Now! (Link in Bio)
Our goal is to share with you the training methods we use to enhance sports performance. We hope that many coaches and athletes will benefit from the book.
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