I'm a Harvard-trained psychologist When I finished my Ph.D, I traveled to Tibet to fulfill my dream of crossing the Himalayan mountains. After several years of working with the Dalai Lama and the Tibetan people, I've collected some timeless wisdom the West has forgotten. Here are the top 5 that will change your outlook on life: 🧵

@Mr_Fireside Really cool! Thanks for all this info.

Being able to reframe stress, anxiety, and overthinking is deeply important for the modern overworked society. Join my newsletter to get more information on becoming your authentic self.

Being able to reframe stress, anxiety, and overthinking is deeply important for the modern overworked society. Join my newsletter to get more information on becoming your authentic self.