Lubbock-Cooper Track
@LCP_Track
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The official twitter account of Track & Field at Lubbock-Cooper High School. ⚡️Happy⚡️Healthy⚡️FAST⚡️
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All you need is one tennis ball to create a multitude of game like prep prior to speed training.
⚡️Highly Engaging
⚡️Goal Oriented
⚡️Creates Laughter
⚡️Fosters Creativity
⚡️FUN
⚡️Competitive
⚡️High Intensity
Give it a go and see how well your workout is afterward!
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1K
Willy Kimani is your 2018 5A TRIPLE JUMP STATE CHAMP!!! 🏆🏆🏆
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TENDONS ARE 🔑
To create better speed and explosiveness, tendon strength must be a priority. Here’s a couple of the drop jump variations we use to create “bouncy” tendons.
⚡️BW Drop to Pop Over
⚡️Split Drop to Pop and Catch
⚡️Regular Drop to Pop Ups
@TFConsortium
@korfist
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Unsigned Senior looking for a Track & Field home!
⚡️Callan Ritz⚡️
100m
- 10.41
- 10.43
- 10.48
200m
- 21.33
- 21.48
- 21.76
Adding the 400m this upcoming season. Registered on NCAA Eligibility Center. Great GPA, class rank. Highly competitive and motivated sprinter!
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🗣 SIGNING ANNOUNCEMENT🗣
Cammy Jenkins will be signing to run XC and Track for
@TexasTechTF
! She will be signing Friday! Pirate Nation is proud of you!
@cammyjenkins10
@LoneStarVarsity
@RandyRosetta
@Alexis_Cubit
@CollieronTV
@806hssc
@pchristy11
@CoachJonMurray
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🏆STATE BOUND!!!!!!🏆
Willy Kimani is your Regional Champ and State Qualifier in the Triple Jump! Kayli Rowland is your Regional Runner-Up, and State Qualifier!
#PirateAthletes
#PirateTrack
0
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🗣NEW SCHOOL RECORD ALERT
@ShawJuraylin
breaks an 11 year old record in the 100m Dash with a 10.75 formerly held by Jerrell Sheppard’s 10.79. ⚡️⚡️⚡️
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🚨NEW SCHOOL RECORD🚨
The 4x200m team of
⚡️Niomi Wines
⚡️Keagan Galmor
⚡️Kennedi Riascos
⚡️Sofia De Groot
hit a staggering 🔥1:44.5🔥in the prelims of the Don Black Relays today.
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Riley Morgan is the area champion in the 800, breaking her own school record by 4 seconds!
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🗣STATE BOUND🗣
Sofia De Groot is your 5A Region I Runner-Up🥈with a jump of
🔥38’5.75”🔥 Let’s take a trip to ATX!
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We had the honor of hosting the 3A Area Championships at Pirate Stadium today. Congrats to all those who advanced to the Regional Championships! Shout out to
@BushlandHS
who had their team stay late and help pick up trash. A selfless act that did not go unnoticed.
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🚨STATE BOUND🚨
Niomi Wines is your 5A Region I Runner-Up in the 200m Dash! Running a new PR and School Record 🔥24.09🔥
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Ty Politte takes the🥈in the Shot Put at today’s Area Championships! He hit a⚡️49’11.25”⚡️to move on to the Regional Championships next week!
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Not once, not twice, but your THREE time Area Champ today!
@WillyKimani4
goes 1st in the Triple Jump, 1st in the 110m Hurdles, and 1st in the 300m Hurdles! Regional Qualifier in 4 events!
#AreaMeet2018
#PirateAthletes
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Congrats to Riley Morgan for her first place finish in the 800 at the Tiger Relays!
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If your actions inspire others to dream more,do more, and become more, you are a leader. That's
@holliewindham1
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🚨NEW SCHOOL RECORD🚨
Sofia De Groot sets the new school record in the Long Jump with a
🔥19’3/4”🔥breaking the record formerly held by Hollie Windham’s 18’8.5” set in 2016!
⚡️⚡️⚡️🥇
0
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Freshmen Keagan Galmor qualifies for the Regional Championship after running a NEW SCHOOL RECORD
🔥25.71🔥in the 200m Dash. Breaking a record formerly held by Sydni Bednarz’s 25.75 set in 2013!
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Your Pirate 4x100m Relay continues their record setting, history making season by finishing 4th at the State Meet with yet another school record 41.22! They ran with the fastest teams in Texas because they ARE one of the fastest teams in Texas! Pirate Nation is PROUD!
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🚨NEW SCHOOL RECORD ALERT🚨
Cal Ritz’s🔥10.41🔥not only crowns him District Champ, but it also breaks the 100m school record formerly held by Ju’Raylin “Tin Man” Shaw’s 10.57 set in 2022!
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✒️SIGNING ANNOUNCEMENT 🖋
Our very own Haven Hernandez has signed to further his academic and athletic career with
@LCUedu
! He will continue his hurdle career right here in Lubbock. We are extremely proud of him! Congrats,
@HavenHernandez2
!
#PirateTrack
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Uncoachable v Coachable players
Uncoachable players:
❌Take it personally.
❌Feel they are being picked on
❌Become defensive
❌Think they know it all
Coachable players:
✔️Crave it
✔️Love to learn
✔️Curious about new ideas
✔️See it as opportunity to get better
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Congrats to two of our track program’s outstanding athletes on being selected for the prestigious Mr. and Miss LCHS! Great athletes, great students, better people! Proud of y’all
@kadespe
@cammyjenkins10
#PirateTrack
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🗣NEW SCHOOL RECORD ALERT
Sofia De Groot hits a monster 39’.5” breaking a school record from 2017 formerly held by Lauren Irish’s 37’5.5”⚡️⚡️⚡️
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Her legendary status continues to grow, as
@cammyjenkins10
has a great race today and is a 🏆 STATE QUALIFIER 🏆!!!! She placed 12th overall and is 8th Place individual! Tell her congrats when you see her!
#AllSheDoesIsCompete
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🏆STATE BOUND!!!!🏆
Boys Mile Relay are your Region I Champions! Juwaun Johnson, Sean Radle, Connor Atkinson, and Noah Virgil.....3:20.96!
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🥇STATE BOUND 🥇
Kayli Rowland is your 2019 Region I CHAMPION in the Discus! She moves on to the State Meet for the 4th consecutive year! She also does great interviews!
#PirateTrackandField
@TXMileSplit
@MKattwinkel
@lubbockcooper
@LCPAthletes
@LoneStarVarsity
@Alexis_Cubit
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🥈VARSITY GIRLS🥈
🏆AREA RUNNERS-UP🏆
Highest finish at the Area Meet in school history! Building the foundation for the girls program! Future is bright!
⚡️⚡️⚡️
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Girls Track period attempting another drill from
@TFConsortium
. The wonderfully named “Chuck Berry Walks”. Emphasis on keeping heel off ground and sustain force through ankle joint without having it break as center of mass passes over in gait cycle.
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🗣NEW School Record Alert! Freshmen Eva Minielly breaks the school record in the 100m Hurdles with her 🔥15.50🔥in the prelims of the LBK Inv. She breaks the record of 15.88 formerly held by Kasey Pate set in 2006.
#ClimbTheLadder
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2018 Tiger Relays Meet Champions
Division:
JV Boys ✅
JV Girls ✅
Varsity Boys ✅
Varsity Girls ✅
I think they call it a clean sweep
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🚨STATE CHAMPIONSHIP🚨
NIOMI WINES 🥇
BRENTLEY PRESTON🥉
First State Medalists since 2018 and first State Championship since 2018’s Willy Kimani in Triple Jump!
⚡️⚡️⚡️
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⚡️AREA CHAMPIONSHIPS⚡️
Cole Kotara
110m Hurdles -14.87 - 4th
300m Hurdles - 41.87 - 4th
#RegionalQualifiers
⚡️⚡️⚡️
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Lauren Irish wins the triple jump with a school record 37'5" at the Lubbock Invitational!
#lcptrack
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Shout out to
@cammyjenkins10
on breaking her own school record for the 2nd straight week on her way to winning the 1600 and 3200! Her 11:49 in back-to-back weeks in the 3200 makes her the first female in school history to run a sub 12:00 3200!
#SheFast
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The Varsity Girls team are your 2018 District Champs! That makes it 3 years in a row!
#3peat
#2018DistrictChampionship
@addpet
@graceagneww
@shelbzsnead
@bekah_moseley_
@cammyjenkins10
@AinsleighMit23
@maygendaniel_
@rileyymorgan_
@KarsenWest
@sydney_56
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Boys Mile Relay has started a new era by being the first ever 5A and only 2nd Relay to ever make it to Austin, they competed their tails off this year and our hats go off to them!
#PirateNationIsProud
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It starts from the ground and moves up. Great first day of moving from Spring Ankle 1 to 2. Girls handled it well!
@Caldietz
@TFConsortium
@korfist
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⚡️REGIONAL MEDALIST⚡️
Cal Ritz runs a blazing 21.81 to grab the 🥉!
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Shout out to Anndee Greenlee for her PR in the Triple Jump today and making it on the medal stand with a 3rd Place finish!
#PirateTrack
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🥈STATE BOUND🥈
Haven Hernandez is your Regional Runner-Up with a 39.03! He advances to the State Meet!
#PirateTrackandField
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🥇VARSITY BOYS 🥇
🏆AREA CHAMPS🏆
For the first time in school history the boys are your Area Champs! It was a complete team effort and we couldn’t be more proud of these incredible men and their commitment to excellence!
⚡️⚡️⚡️
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⚡️REGIONAL QUALIFIERS⚡️
🥈Girls 4x100
Savannah Woods
Keagan Galmor
Campbell Beeler
Kennedi Riascos
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Excited for our very own
@WillyKimani4
continuing his track and field career at MNU!
Willy Kimani signs with MNU Track and Field!! Excited about this young man's talent and character both on and off the track! Willy is going to be competing in the horizontal jumps as well as the hurdles and sprints! Welcome to the Family Willy!
#JackOfAllTrades
#FearTheNeer
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To the 2020 Seniors.
Thank you so much for an amazing 4yrs. You rewrote the record board and more importantly brought our program to new heights, set new standards, and started us on a path we hope to continue. And thank you for believing in us. We wish you the very best!
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Congratulations to Nick Wagner for his 2nd place finish in the Pole Vault!
0
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42
Here is your
🏆2019 STATE QUALIFIER🏆
@cammyjenkins10
! Who will being heading to Austin for a 3rd time in her career. Also ran a PR today and finished 4th out of the entire Region!
#CammyGirl
#AnchorUp
#PirateRunning
0
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🥉STATE MEDALIST🥉
Kayli Rowland is a 2019 5A State medalist in the disc with a 3rd Place finish!
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This picture captures one of many wonderful moments from this weekend.
All weekend we witnessed smiles detailing the joy of having a family of peers show their love for you by sharing in your celebrations.
Sometime the biggest wins aren’t medals and trophies.
⚡️⚡️⚡️
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Your Pirate 4x200m Relay finishes a decorated, history making season as well. They shatter the current school record with a 1:26.54 and finish 5th in the State! Beating both regional teams they finished behind previously. PROUD!
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LCP Track and Field have now been on the medal stand in back-to-back years at the State Meet as Kayli Rowland finishes 3rd in the Discus!
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Grace Agnew finished 8th in the entire Region for Triple Jump with a 36’10” the 3rd best jump of her entire career! She also qualified for the finals in the 100m Dash with a 12.60 her 2nd best time ever!
#Competitor
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🚨NEW SCHOOL RECORD ALERT🚨
Cal Ritz pops a smooth⚡️21.33⚡️to earn the school record in the 200m Dash, besting the 21.41 by Nehemiah Martinez in 2019!
1
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🚨NEW SCHOOL RECORD🚨
Congrats to Keagan Galmor as she sprints to a new school record in the 400m dash! Her 58.76 bests the previous record of 58.8 set by Hollie Windham in 2016!
⚡️⚡️⚡️
1
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Keagan Galmor crushes her old school record of 25.71 in the 200m Dash with a🔥25.37🔥! She finishes her season in the Top 10 200m sprinters of the entire Region. She just misses out on qualifying for tomorrow’s finals! Excited to see what she does in the future!
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Not only did our Men’s Sprint Relay claim the Regional title this weekend, they also set a new Region I record in the prelims with a 41.34. Breaking the previous record of 41.47 set by Denton Ryan in 2018.
#FastestInTheWest
@HubCityPrepsLBK
@LoneStarVarsity
@LCPAthletes
0
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Official heat sheets for the Texas UIL 5A State Track & Field Championships! Our 4x200m Relay has officially qualified as the Wildcard team!
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⚡️REGIONAL QUALIFIERS⚡️
Girls 4x2 🏆AREA CHAMPS🏆
🥇Niomi Wines
🥇Keagan Galmor
🥇Kennedi Riascos
🥇Campbell Beeler
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Congrats to Olivia Perkins for breaking her own school record in the 300 hurdles!
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Congrats to Olivia Perkins for qualifying for the regional meet in the 300 hurdles!
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Hannah Bradley is Regionals bound as our Area Runner-Up🥈in the Long Jump! ⚡️
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Congrats to Lauren Irish for qualifying for the regional track meet in triple jump!
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🥈STATE BOUND🥈
Boys 4x400 are Regional Runners-up at the Regional Championship Meet with a second place finish and a new school record!
#PirateTrackandField
0
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🚨NEW SCHOOL RECORD ALERT🚨
Keagan Galmor’s🔥12.06🔥100m Dash crowns her District Champ and takes down one of the older records on the board from 2003, Anna’s Getz 12.11!
2
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40
Congrats the the Varsity Boys Mile Relay who are 4x4 Meet Champs w/ a blistering 3:21! Boys Var also tied for overall Team Champions. JV Boys 4x4 finish 3rd and JV Boys finish runner up for team totals!
#PirateTrack
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37
Beyond proud of Devon Wilson as he signs with
@multnomahu
this morning to further his academic and athletic career! We love you, Dev! Go be great!
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Willy Kimani with a 3rd Place Finish and a new school record in the 110m HH!
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Congratulations to Jake Kirkpatrick for his 2nd place finish in the 110 hurdles!
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The Tin Man runs a NEW Area Meet record⚡️10.61 ⚡️in the 100m Dash. He takes the🥇and is your
#AREACHAMP
!
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Kade Spears finishes 4th in the 800 with a 2:01.40 and finishes 3rd in the Mile with a 4:35.57! He is an Area Qualifier in both events! He may or may not be really tired....
#PirateTrackandField
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Hollie Windham will make her 3rd trip to the state track meet winning the long jump with a jump of 18'8 1/2"
@TXMileSplit
0
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We were so busy this past week we forgot to mention some huge news. Our Varsity Girls Sprint Relay broke the school record of 49.75 set back in 2004. They ran a 49.60🔥 at the Canyon Meet last Saturday! Congrats to Taylor McCall, Hannah Bradley, Grace Agnew, and Syriah McCruse!
0
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0
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Freshmen Eva Minielly shatters her own school record in the 100m Hurdles with her⚡️15.06⚡️and takes the🥈! She will now be competing at the Regional Championships!
0
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More medalists for the Varsity Boys!
Haven Hernandez - 110m Hurdles (15.27) and 300m Hurdles (39.88) 2nd Place in both!
Nehemiah Martinez - 200m Dash District Champ (22.34)
Carter Cureton - 400m Dash 3rd (51.9)
All will move on to the Area Meet!
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Our annual Area Qualifiers dinner! Little carb loading the night before the meet. So proud of all the hard work these kids have put in. They always represent LCP very well! Thanks to
@OrlandosItalian
for taking great care of us!
#PirateAthletes
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🏆🏆STATE BOUND!!!🏆🏆
Willy Kimani - Triple Jump
Kayli Rowland - Discus
Boys 4x400 Relay - Jawaun Johnson, Connor Atkinson, Sean Radle, and Noah Virgili
#LCPtoATX
@LCPAthletes
@LCISDtweets
@Pirate_Pride
@Buck_Bryant
@AFloRadio
@LoneStarVarsity
@TXMileSplit
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🚨GAVIN PARROTT🚨
After a late afternoon scratch yesterday, Gavin got the call up and is now at the 2023 STATE MEET! We are prepping and getting ready to compete in the Long Jump at 10:45!
#LetTheParrottFly
⚡️⚡️⚡️
@ChrisLevel
@AthleticsLCP
@LoneStarVarsity
@HubCityPrepsLBK
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⚡️AREA CHAMPIONSHIPS⚡️
Girls 4x100m Relay🥇48.59
⚡️Niomi Wines
⚡️Sarah Goltz
⚡️Keagan Galmor
⚡️Abbey Watts
#RegionalQualifiers
⚡️⚡️⚡️
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Area qualifiers in the 800 Riley Morgan (1st and school record) and Cammy Jenkins (3rd place)!
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⚡️REGIONAL QUALIFIERS⚡️
Triple Jump
🥇Sofia De Groot
🏆Area Champ🏆
🥈Kahlen Whitley
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Can’t express how proud we are of all our athletes who competed at the Wes Kittley Under Armour High School Classic this weekend! They represent us in the best way possible by loving the sport and competing with heart every time they hit the track!
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