LA Fitness
@LAFitness
Followers
115K
Following
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Statuses
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Turning motivation into results since ‘84 💪
USA & Canada
Joined July 2009
The only bad workout is the one you didn’t do. Remember, progress not perfection. Stay focused!
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Sometimes the hardest part of a workout is getting started. If you’re struggling today, remember that progress is achieved through perseverance.
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Did you know cycling and other cardio exercises can improve cognitive function by increasing vascular blood flow and cell regeneration in the brain?
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Here's your friendly reminder to sit less & move more! Interrupting long periods of sitting with physical activity may decrease your chance of cardiovascular disease or other health risks. Let’s move! 👏
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RT @LARamsCheer: Kicking off a new season of our Takeover Tuesdays with @LAFitness! Come with Shea L. as she takes us on her preparation…
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September Wellness: Prioritizing Your Mental Health Checkout the full article ➡️
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Whether new to the gym or challenging your fitness journey, our Pro Results personal trainers are here to help. Schedule your complimentary fitness assessment & ask about personal training today ➡️
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We’re jammin’ at the gym💪 What song is a must on every workout playlist? Share your favorites, and let’s keep each other pumped up! 🎶💪
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September is Yoga Awareness Month, a perfect time to explore the incredible benefits of yoga and how it can enhance your life. Whether you’re a seasoned yogi or a beginner, this month is all about embracing the practice and discovering its transformative power. Read the full article ➡️
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With so many sources offering nutrition advice, it’s hard to know what’s true. Even factual information can become distorted by the time it reaches you. Read the article to discover 5 common diet myths that we debunk ➡️ #AskADietitian
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@mrsbrightly We understand how frustrating it can be when a session doesn’t go as planned. Please know that we are actively looking into the issue and will do our best to resolve it as quickly as possible.
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@coconutH2O We value your unique needs but sometimes we can't meet specific requests. We're dedicated to ensuring a positive experience, so please feel free to submit your suggestion to Reviews@LAFitness.com. Thank you for choosing LA Fitness for decades!
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