KRUSE ELITE
@KruseElite
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Exercise Programs | Health & Performance Tips
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Joined December 2017
Unlock the secret to lower back health! Our latest video reveals why moving is key & how to start. Stop fearing, start healing. See it now on YouTube:
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Discover exercises that ease TMJ pain & improve motion. Your jaw's alignment can affect your whole body. Ready to feel better? Check it out now!
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Transform your hip flexor pain with a brain-based approach! Discover drills that go beyond basic stretches. Watch now and unlock movement freedom. Watch the full episode on YouTube: #neurology
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Transform your glute training with neuroscience! Discover how music and a simple bite can rebalance your strength. Ready to level up? Watch on YouTube: #glutes #strength #neurology
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Unlock the secret to long-lasting hamstring relief! Dive into our high-payoff exercises that talk directly to your brain. Say goodbye to short-term fixes. 🧠💪 Try the diaphragm stretch for starters! #mobility #nerveglide
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Struggling with arm discomfort or mobility issues? Discover how the radial nerve glide can ease pain and enhance flexibility in our latest tutorial. #nerveglide #mobility
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Transform your foot mobility and strength with easy exercises! 🏋️♂️ Unlock the secret to better balance and pain relief. Dive in now! 👣✨ #Mobility #footstrength #Balance
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Discover the suprascapular nerve glide for improved rotator cuff function. Ready to revolutionize your mobility? Dive in now! #Mobility #nerveglide #neuroscience
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Unlock your calves' potential with exercises that go beyond the wall stretch. Discover the tibial nerve glide for lasting relief. Ready to change the game? Check out our latest YouTube video! #mobility #nerves #neurology
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Wave goodbye to neck tension with these unique exercises! Did you know your eyes can help relieve neck pain? Check out how 👇 #NeckRelief #EyeExercise #PainFree
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Unlock shoulder mobility with the Axillary Nerve Glide! Immediate pain relief & improved movement in minutes. 🚀 Ready to feel the difference? #ShoulderFix #PainRelief #MobilityMagic
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Unlock hip mobility with the Shin Box Switch! From no-hands mastery to supported variations, find your start. Dive in, your hips will thank you. #Flexibility #HipMobility #Shinbox
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I added a video to a @YouTube playlist The Burdenko Method- Athlete Training: Sit up, roll, lateral leg lift 1
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I added a video to a @YouTube playlist Burdenko Athlete Training - one-legged run hop forwards and backwards
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I added a video to a @YouTube playlist Sural Nerve Glide - how to fix achilles and ankle issues
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