Wish i could find the stats to confirm but the Seahawks look like one of the best Run Defenses in 2Hi structures

As a whole the AFC WEST had the best defenses

SEA VS MIA Coverage Breakdown: COV 4: 41% COV 3(Inc 3u3d): 33% COV 1: 10% Small dose of 2,6 Heavy single Hi 1st half moved to being 2HI structure in 2nd Half

RT @AlexHormozi: Mediocrity cost more than obsession. It just takes longer to get the bill.

RT @WNBA: Iowa and @IowaWBB will forever be home for Caitlin Clark 🙌 #22 is set to make its way to the rafters at Carver–Hawkeye Arena tod…

Lets go Brother! #Get Tough!! @ryansayre23

Shoutout @CoachTManes For the Idea! But will be Doing a Deep Dive Study on one of my favorite DCs! Mike Macdonald 2024 Seahawks Defensive Study

Sean Mcvay! #FAST

Ban the Tush Push

Working on building my own Pressure Package Would love to connect with other coaches to see how they build this out

RT @Patriots: The goals: 1. Take care of the ball 2. Score 1-on-1 with offensive coordinator Josh McDaniels.

RT @RyanHoliday: "The rarest of human qualities is consistency." — Jeremy Bentham

RT @CClarkReport: Caitlin Clark spent her birthday in the gym and hit 93% of these 54 three-pointers 🤯

0 Spill (1 in the Fit) 48 Box (2 in the Fit) 56/8Chase (3 in the Fit)

@Bouknows9 Congrats! Appreciate you for all the game Old School!

RT @chapelfowler: Clemson DC Tom Allen gets choked up talking about the sacrifices his wife and kids had to make as he pursued his coaching…

RT @mzenitz: North Carolina is expected to hire Washington’s Armond Hawkins as a defensive backs coach, sources tell @CBSSports/@247Sports.…

RT @AdamSchefter: Homecoming: Mike Vrabel and the Patriots reached a multi-year agreement to make him New England’s next head coach, per so…

Chargers Running Trap Using that Baltimore Formula from christmas

RT @RyanHoliday: "People learn as they teach." — Seneca