KharmaMedic
@KharmaMedic
Followers
14,717
Following
51
Media
158
Statuses
495
Dr. Nasir Kharma 👨🏻⚕️ KharmaMedic 🎥 views are my own
London, England
Joined January 2019
Don't wanna be here?
Send us removal request.
Explore trending content on Musk Viewer
ブロック
• 156294 Tweets
うまい棒
• 95534 Tweets
GFRIEND
• 76581 Tweets
連休明け
• 69612 Tweets
呂布カルマ
• 59142 Tweets
Karthi
• 50154 Tweets
刀剣男士
• 48548 Tweets
#沼におぼれる
• 26800 Tweets
Urdu
• 26369 Tweets
イーロン
• 24187 Tweets
SATUIN SEMANGAT Pasti RIDO
• 21444 Tweets
SATUKAN Energi POSITIF Kita
• 20624 Tweets
インプレゾンビ
• 18499 Tweets
一刀星アイドル
• 15908 Tweets
コレクション缶バッジ
• 13394 Tweets
Last Seen Profiles
I’ve been recognised by staff on placement an absurd amount recently and it’s blown my mind. F1/2s, physios, surgeons, and consultants have all been positive and encouraging about my online presence. Love this support from other healthcare professionals - thank you!
6
5
457
Just finished my first weekend on call as an FY1. A lot of scary moments and felt like my brain was running 110% for 3d straight. Spent a decent chunk of it alone but really thankful for the support from senior docs & other staff. NWD tomorrow here we come 👨🏻⚕️
10
1
342
Can’t believe I’m now one of those people who pulls out a laptop to do work in the back of a cab. Back to the grind baby 🚀
9
6
326
This is outrageous. You’re telling me an allied healthcare professional (obviously competent in their respective field) somehow now also possesses the skills of a doctor on a random “strike day” and on top of that is being offered >1.5x pay for the exact same shift a doctor…
So here we have
@UHNM_NHS
offering AHP’s a higher hourly rate than they offer Junior Doctors to ‘act as a junior doctor’ over the upcoming strike action dates…
#JuniorDoctorsStrike
51
168
453
13
31
296
Take your time, you don't have to do everything right on the first try.
4
28
246
Don't be hard on yourself if things aren't going perfectly your way.
In life, experimenting and trying new things is more important than never making mistakes.
1
62
238
Just woke up and instead of getting out of bed I decided to scroll through my phone for the first time in like 3 years. Then I ordered breakfast to the house... while still in bed. What is life
19
3
240
In medical school, there is no space for toxic competition 🙅🏻♂️
You could be using that same amount of time and energy into sharing knowledge and learning to improve your skills.
Everyone can help themselves so much more by just working collaboratively.
5
30
208
Allowing yourself to feel upset about a bad exam result is OK.
Just make sure that you move forward and identify what went wrong and how you can fix it next time ❤️
6
26
193
Acknowledging that you might not always be good at something the first time is part of the process.
Most things take time to learn and that’s okay!
2
30
169
Over the years I’ve learnt that without friends, family, partners etc, nothing else is fun.
No matter what your successes are, you need people to share them with to fully appreciate them.
2
19
169
Most of us often complain about not having time to do the things we want, but is our schedule really that crazy or are we just not prioritising what’s important? 🤔
2
14
165
When feeling burnt out do something that you love that makes you happy
When you come back round to studying you'll feel calmer and ready to take on the challenge
4
10
153
Yes I made an entire video about coffee. Yes I drank 5 cups of coffee in 2 hours. Yes it was a horrible idea. You can watch it all unfold here: Coffee, Caffeine, & Beans - a love story
5
6
155
I got allocated my
#1
preference for foundation training as a junior doctor 👨🏻⚕️
Of course, I did the most reasonable thing I could do: secretly recorded my family’s reaction to this news and edited it into a snappy video with dramatic music ->
13
1
153
Exams can be a very anxiety-inducing experience.
The one thing that always calms me down is knowing that I’ve done enough studying to be okay with myself.
As long as you’ve done your best, then there is nothing more you can do.
2
13
151
Everyone burns out.
How you deal with it is what matters.
Take some time away, socialise, talk to your support network, try anything that will help you feel back on track 💪
2
14
149
You can’t compare yourself to the people you watch online when you don't know enough about them.
Consume content with a grain of salt!
4
13
146
When you have a lot of study material to get through, you need to have discipline, discipline and more discipline.
Have a set number of hours a day where you want to study and make sure you stick to it 🚀
5
14
146
What study techniques are you guys loving at the moment? 📚
26
10
146
Week in the Life of a Doctor video 9 years in the making 🩺
Opening up about my experiences during the first month working as a doctor - the good, the bad, and the ugly.
I hope you find it helpful 🙂
3
5
149
The second I tweaked my study schedule to incorporate more breaks and time with friends, my productivity increased 📈
2
4
143
I’ve held out on this purchase for years until I felt the time was right. It’s time.
#appleevent
8
0
141
If you know you’ve worked as hard as you could for an exam, then you have nothing left to stress about.
As long as you’re happy with yourself that’s all that matters. Everything else is out of your control.
3
18
131
Studying for 8 hours a day coming up to exams doesn't have to be something you dread doing, and I'll tell you why 👇
2
13
130
Sometimes you need to make a deal with yourself to ensure that you’re gonna get things done on time.
It’s like you shake your own hand and say that you’re gonna complete the tasks that you need to do within the time that you’ve given yourself to do them 🤝
3
13
128
Be honest, what’s your average screen time at the end of the week? 👀
43
3
124
What’s the real goal of being productive?
For me, it’s getting to do all the things I want to do in my life.
Efficiency, time management and productivity are key to helping you live a more balanced life and do the things you love 🙌🏼
3
10
117
If you purposely set aside time to do something that you enjoy, you won’t constantly be thinking about it whilst you study.
This is because you’ve either already done it or you know that it’s waiting for you later.
0
5
120
Here's my secret to studying 8 hours per day without burning out 👇
4
9
109
I got allocated to my foundation school today. Editing a video of mine and my family’s reactions that I think you’ll really like - stay tuned for a bonus video on Sunday!
1
2
115
Distractions are inevitable. This is why your surroundings are everything.
Turn off notifications, leave your phone in another room and build an environment where you can stay focused 💪
0
6
111
If you’re constantly forgetting the things you need to do, don’t worry, you’re not alone.
Your brain is made for coming up with ideas, not for storing and remembering them later on.
This is why we take notes to store information.
Keep this in mind next time you’re struggling🙌🏼
0
18
108
I’m curious, what are some productivity hacks you guys started using after watching my videos? 👀
27
2
109
It would appear that I’ve uploaded a banger YouTube video today, If I can say so myself 👻 It’s got a mix of jokes, B-roll, and Easter eggs - I think you’ll enjoy it! 😁
#Quarantine
#dayinthelife
#stillnotsurehowtousetwitter
8
8
107
What content would you guys want to see more of from me? I’m curious 👀
42
0
101
Throughout my time as a medical student, I’ve learned that everybody will have different priorities and ways to allocate their time.
What works for me might not work for them, and that's okay.
Everyone should do what makes them comfortable and happy with themselves.
2
12
102
I literally have to hide my phone nowadays to get anything done 😆
7
4
100
The beautiful infographic accompanying the paper we published in April. Have a read ☺️
4
3
95
Over the years I learnt that there’s a real difference between being busy and being productive with your time.
Which one are you?
7
8
93
Here are 2 ways that have helped me prevent procrastination 👇🏼
1. Set a time for yourself to get work done and promise yourself that you’ll get it done at that time.
2. In between now and the time you have set for yourself to start studying, do something fun that you enjoy.
4
13
89
I just realised that the Apple Watch innately has a permanent “glow in the dark” feature⌚️
2
2
93
When I started my YouTube channel, I spent any free time I had focusing on just that.
I soon realised I was sacrificing a lot of other big things in my life.
Self-development is important, but not when it leaves the important people in your life behind.
0
6
92
What books are you guys enjoying atm? 🤔 Would love to get some recommendations!
44
4
88
When it comes to stress, it’s important to identify what coping strategy works best for you to keep it under control.
Try not to let it build up over time. Trust me, it will catch up with you.
How do you personally handle stress?
8
8
83
It’s unrealistic to think we can maintain a perfect balance of all the different elements in our lives.
When things feel unbalanced, I ask myself if I’m doing what’s best.
If the answer is no, I shift my focus to where my time will make the most difference in my life.
0
3
87
"Whatever level you're at, you should always be working a step above that.”
6
9
83
My video uploading drought is over! 😁
I’m back with a brand new (banger) vlog that you can check out right over here:
An EXTREMELY Productive Day in My Life
4
2
84
Let's talk about your caffeine consumption ☕️
How does caffeine affect your energy levels?
22
3
86
@Canoopsy
please stop making such reasonably priced aesthetic wallpaper packs because I can’t stop buying them
4
4
82
Anyone else flip off their screen when they get a question wrong on
@PassmedicineUK
nah? just me? ok.
5
0
81
interchangeable is simply unsafe for patients. Honestly just deflated seeing how little this country values it’s doctors after a set of tough nights where I drained myself to provide good patient care. For £19 an hour. Do better.
0
4
78
Ever wondered what attending medical school at the King’s College London Guy’s campus is like? Watch this video ->
8
5
82
would be doing. What an absolute joke. Why does this country continue to devalue the profession of a doctor.
I don’t “act” as a pharmacist or a nurse on my shift because I’m not trained to do so and I don’t have the competency. To think we are somehow…
3
1
76
What’s one life hack you guys discovered recently that you now can’t live without?
14
2
77
I’m officially on tiktok
@notkharmamedic
🎵
Come say hi and teach me how to dance because god knows I could use all the help I can get 😅
8
4
77
Not getting enough sleep each night? 😳 Or maybe you're sleeping in too much? 😴
From whatever time I decide to call it a night, wherever I am, I give myself 7-8 hours of complete rest, and that gives me enough fuel for the next day.
0
4
77
When you have a lot of study material to get through, you need to have discipline.
Have a set number of hours a day where you want to study and make sure you stick to it 🚀
1
10
73
Fantastic convo with the fantastic
@AliAbdaal
, give it a watch/listen!
Had the highly requested
@KharmaMedic
on the pod - we chat about how he’s grown to nearly 1M YouTube subscribers while studying at medical school, what therapy’s taught him about time management, and what it means to live a meaningful life in 2022 👉
3
8
136
1
5
75
An unpopular opinion that will significantly improve your sleep is limiting your phone use before bed 💤
Watching content that stimulates your brain will cause you to stay up for longer.
4
5
70
Perhaps more impressive than graduating medical school, after 5 years of living in London I finally got a coffee on the house from
@Pret
Achievement unlocked 🏆
2
2
72
For most of us, productivity is a top priority - but how do we achieve it? 👇
14
2
70
SO relatable my goodness
i simply can’t do any chore without a youtube video playing to hold my attention if the video ever paused i think i might scream and instantly die
1K
5K
63K
3
3
70
Your to-do list will never end - it just comes down to feeling good at the end of the day
2
5
68
I was about to not include BG music in this weeks upload because it’s “ a bit of a hassle” and after hours of editing adding the finishing touches can be tiring 😓 I bit the bullet and I found it - and what a difference it made. Reminder to myself that it’s always worth it 🚀
2
0
66
1
0
66
iPhone 12 Pro Max Unboxing & First Impressions just went live on the channel! Go check it out 🤗📱
🔗 🔗
6
2
67
Here’s your vitals check-in 👇🏼
Are you eating well? Are you sleeping well? Are you exercising regularly?
If the answer is no, try and change up your routine to significantly improve your productivity levels.
They may be obvious, but they’re essential for your wellbeing 🔋
1
5
64
I don't know about you, but the idea of doing one thing non-stop can be overwhelming and do more damage than good most of the time!
Try this instead to avoid burning out 👇
1
6
62
Sometimes when it comes to information, less is actually more 🙌🏼
Always pick quality over quantity to avoid feeling overwhelmed and stick to the resources that will help you out the most.
2
7
63
The KharmaKast 🎙
Laid back conversations with some of your favourite creators where I learn as much as I can in an hour or less ⏰
The first episode with Rachel Southard is already live! You can check it out on Spotify, Apple, Google Podcasts and YT 🔗
6
2
61
One of the best things I did for my MH was cut my following list from around 500 to 100 on my personal account and keep my KharmaMedic account to about 20. Genuinely life changing.
For the sake of your mental health, keep your following list as lean as possible.
2
9
48
1
3
62
It’s better to be realistic with what we can achieve in a day or week, than to set ourselves up to fail
0
2
64
ALWAYS overestimate how long something might take you ⏰
Getting this wrong can really impact your plans and lead you to fall behind schedule.
Try and time yourself + then add an extra 15 minutes to that task so you can plan ahead and be more efficient with your time 🙌🏼
2
11
61
Had a blast boys! Talk again soon :)
The Medical Student who fused his love for Medicine and Videography -
@KharmaMedic
An awesome episode sharing his journey and immense growth to more than 700k+ followers!
Listen Now:
#MedStudentTwitter
#YouTuber
#creators
2
2
24
3
1
63
OMG RETWEET
I have trust issues.
Zoom claims I’m on mute but how can I truly be sure?
3
5
60
2
0
59
1% per day
Want to learn a new skill?
Just 30 minutes a day for a year would likely put you into top 20% of most crafts. That’s 180+ hours.
Don’t underestimate the power of small steps.
36
94
855
0
2
58
Just spent 2.5h editing and exporting a 25m 4K video in FCP on the plane with the screen pretty bright and my M1 Pro MacBook still has 40% battery. That’s nuts 🥜
4
0
61
One of the main things med science has taught me is how to speak to people.
When talking to patients, you need to make sure that you’re making them feel comfortable.
The same applies to the people in your life.
Think twice about how you talk to them and which words you choose.
1
8
60
Sometimes we need to take a step back and realise that just because it takes us a little longer to get things done, it doesn’t mean we're failing.
@AliAbdaal
0
5
54
"Everyone that does well academically, has a point where they realise that just being smart isn't enough.”
3
3
59
Pomodoro timers don’t always work.
They can lead to long breaks, making it harder to get into a good study flow.
They can still be effective if you’re struggling to get into the study zone or have to complete tasks you don’t want to do, otherwise, they can be quite distracting.
2
3
58
There’s a real difference between being busy and being effective with your time.
Being busy means dragging out tasks and tricking your mind into thinking you’re being productive.
Being effective means choosing one task and doing it as efficiently as possible 🙌🏼
1
7
58
We all need sleep to survive, but sometimes sleeping too much can take you away from all the tasks and things that you want to accomplish in the day 😴
Find the right amount of sleep for you!
0
6
58
Whaaat please spam report that account! definitely not me.
@KharmaMedic
Someone’s impersonating you on YouTube and being rather weird. Just wanted to inform you.
1
0
1
6
2
57
Ever heard of the Time-Blocking technique?
Essentially, if you know a task is going to take you a certain amount of time because you told yourself that it would, then you’re more likely to complete it in that time!
5
8
58