Keyauna Thompson 2026
@KeyaunaThompson
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4.4 GPA || 🥎🏃🏽♀️🏈 || UNITY Torres 18U || CF/MIF/Slapper/Triple Threat || H2F: 2.63s || EIS Extra Impact Ambassador || 📧keyaunathompson08 @gmail .com
Pittsburgh, PA
Joined November 2021
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I am always perfecting my small-ball game, but this off-season I’m really focusing on creating more power.
@ExtraInningSB
@LegacyLegendsS1
@LineDsoftball
@SoftbalAmerica
@los_stuff
@MSPtakeover
@SoftballDown
@SBRRetweets
@ondecksoftball
@BrenttEads
@D1ProScouts
@Homepl8Training
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I completed phase one of a 12 week D1 softball strength & conditioning program right before the new year. I went from 98lb to 116lb‼️ Last week, I started phase two of my next 12 week program. I’m working on physical and mental preparation this off-season and learning to trust
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When your dad was a football player and trains you like you’re preparing for the 2025 NFL draft. Didn’t film today’s hitting.
#agilitydays
☠️
@ExtraInningSB
@LegacyLegendsS1
@LineDsoftball
@SoftbalAmerica
@los_stuff
@MSPtakeover
@SoftballDown
@SBRRetweets
@ondecksoftball
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Saturday morning workout. I do 95% of my workouts at home in my basement (sorry for my Dad’s work stuff in the background). There’s no boundaries to success. If you want to get better, you’ll find a way.
@CoastRecruits
@CoastRecruitsSB
@coachkoons
@mzerkleee
@AlyHarrell
4
2
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Players and coaches what time did you get for my contact to first and then home to first? 𝐇𝐨𝐦𝐞 𝐭𝐨 𝐅𝐢𝐫𝐬𝐭 𝐜𝐥𝐨𝐜𝐤𝐞𝐝 𝐛𝐞𝐥𝐨𝐰:
𝐃𝐫𝐨𝐩 𝐚 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 ⬇️
@ExtraInningSB
@LegacyLegendsS1
@SBRRetweets
@SoftballDown
@softballamerica
@LineDsoftball
@los_stuff
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Hitting ( from last night) after lifting
Convo with my dad after school-
ME: “We had a meeting for flag football today”
DAD: “Key, you’re already playing softball and running track”
ME: “And flag football, it’s on Sundays only”
😂
I was also named co-caption of my HS track team
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𝑷𝒖𝒕 𝒕𝒉𝒆 𝒃𝒂𝒍𝒍 𝒊𝒏 𝒑𝒍𝒂𝒚 𝒂𝒏𝒅 𝒆𝒙𝒑𝒍𝒐𝒅𝒆 𝒐𝒖𝒕 𝒐𝒇 𝒕𝒉𝒆 𝒃𝒐𝒙. Like
@ginafuchs
used to say, “Stop admiring your hit.” 2.53 is my time to beat this fall. 🏃🏽♀️💨 Back to the lab to get faster and stronger. Year 3 of fastpitch coming up
#highceilingathlete
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LONG STORY SHORT… ⏩️ Still looking for the right fit for the 2023-2024 travel ball season! Looking to play a strong national schedule w/experienced coaches. In the meantime, nothing changes; I’ll continue working to become a better student, athlete, entrepreneur, and person.
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We won all of our pool games, finished as the
#1
seed and were bumped up to the Supplemental Power Pool. We’re ready for bracket play tomorrow! 💪 You can find us bringing the energy & dance moves to a field near you!
@ExtraInningSB
@LegacyLegendsS1
@SoftbalAmerica
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Getting in my everydays at the cages. Finally had someone to film some of my swings.
@ExtraInningSB
@LegacyLegendsS1
@LineDsoftball
@SoftbalAmerica
@los_stuff
@MSPtakeover
@SoftballDown
@SBRRetweets
@ondecksoftball
@BrenttEads
@D1ProScouts
@Homepl8Training
@UWAA_United
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Be ready for your moment! After school, I had track practice. From track practice to night class . Got home, stretched and worked on some MIF footwork.
@CoastRecruits
@TAProfileAPP
@SoftballDown
@SBRRetweets
@IHartFastpitch
@LegacyLegendsS1
@ExtraInningSB
@DfwSho
@TopPreps
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Thank you
@OhioStateSB
for the camp invite!! Shout out to the coaching staff and players for hosting a great Two-Day Elite Prospect Camp! I learned so much. I had a great time working with the Oufield Coach,
@Coach_mcGuem
! I really appreciate all of the tips and pointers. I can’t
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Grind now. Shine later. I don’t want you to work AS hard as me, work HARDER than me. I’m going to push you. Push me.
#tunnelvision
@CoastRecruitsSB
@CoastRecruits
@coachkoons
@BTelesco2
@AlyHarrell
@allisonnrager
@Nicole_Bowmann
@olivolives
@jjpower19
@JessicaAllister
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The amount of time and energy I’ve spent focusing on me vs myself this offseason has produced major growth physically, mentally, and spiritually.
#constantstateofgrowth
@CoastRecruits
@CoastRecruitsSB
@DirectRecruits
@TopPreps
@SBRRetweets
@SoftballDown
@PA_recruit
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I’m excited to announce that I’ve accepted an invitation to join Lady Dukes Perkins/Lamar 16U! Ready to attack the summer season and help the team build off a strong fall!
@CoastRecruits
@HS_Next_Stop
@DukesPerkins
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Working on bunts and chops. Had to get some swings in as well. Thanks coach
@KateHedderman
for the space
@Homepl8Training
@CoastRecruits
@coachkoons
@mzerkleee
@AlyHarrell
@allisonnrager
@ElzeyMatt
@slis23
@Nicole_Bowmann
@AJDaugherty1
@CoachMcKenneyLU
@SpearsRG_
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Not my best week at PGF Premier Nationals, but some weeks aren’t good weeks. Thanks so much to all the coaches that have sent emails and Elite Camp Invites the past few days. Back to the grind to clean up some things.
BA: .250 (2 singles) 9PA, 8AB
OBP: .333
HBP: 1
ROE: 1
SB: 2
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Some clips of my workout from the other night
@CoastRecruits
@CoastRecruitsSB
@DirectRecruits
@TopPreps
@SBRRetweets
@SoftballDown
@QrRecruiter
@D1ProScouts
@StriveSoftball
@IHartFastpitch
@DfwSho
@HS_Next_Stop
@TAProfileAPP
@Sports_Recruits
@tp_softball
@Homepl8Training
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Track practice was canceled today, but I made sure to get my lifting in after school. 💪🏾
“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing or learning to do.”
@HS_Next_Stop
@PA_recruit
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Late night batting practice. ❤️ I like to film batting practice to go back and analyze areas that need work. I know what I need to improve.
#studentofthegame
#alwaysworking
@CoastRecruits
@Homepl8Training
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Excited to announce that I will be joining Unity Torres 18U this upcoming fall season!
Great opportunity to work with a strong group of girls & coaching staff! 🧡💜
@ExtraInningSB
@LegacyLegendsS1
@SoftbalAmerica
@LineDsoftball
@PG_Softball
@PA_recruit
This morning a big bat and now speed and I mean big time speed. Excited to have
@KeyaunaThompson
a speedster to cause havoc on the bases. You can’t teach speed!!!
@UnityCoachJosh
@UnityNewJersey
@los_stuff
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Honored to be selected first round for the Summer Showcase Showdown! Can’t wait to compete in June!
@LvlUpSportsX
#Top100Recruits
#SummerShowdown
#BattleOfTheRecruits
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A few clips from today’s workout.
@CoastRecruits
@scan1ansports
@IHartFastpitch
@SoftballDown
@DirectRecruits
@maxpreps
@coachkoons
@CoachSullySB
@AlyHarrell
@Nicole_Bowmann
@CoachBallMalone
@jjpower19
@nadiataylor88
@RodneyDeLong
@DukeCoachYoung
@epsteinhitting
@OSUcoachG
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Late post! Just wanted to share some pictures from the
@NUSBcats
Elite Futures Camp. The facilities, campus and area were beautiful, the staff had incredible energy, and I loved their coaching style. THANK YOU so much
@katedrohan
,
@CarylDrohan
,
@TonySmithNUSB
,
@Mgascoigne32
and
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Challenging myself to step out of my comfort zone (outfield) and working on MIF.
@ExtraInningSB
@LegacyLegendsS1
@CoastRecruits
@SBRRetweets
@QrRecruiter
@SoftballDown
@IHartFastpitch
@TopPreps
@DirectRecruits
@scan1ansports
@PA_recruit
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No place I’d rather be on a Friday night than
@Homepl8Training
🏠 . Always go where you are Valued and surround yourself with people who believe in you
@CoastRecruits
@TopPreps
@SBRRetweets
@PA_recruit
@coachkoons
@Nicole_Bowmann
@mzerkleee
@AJDaugherty1
@DavidRMontoya4
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Tonight I was inducted into my schools’s National Honor Society! I also got my report card and have a 4.7 weighted GPA this quarter!
#StudentAthlete
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Some of my favorite moments from Crown Point, Indiana this weekend. 💨 Catch me if you can 🫨💨 I think I gave my coach a heart attack each time I stole home. Our team battled! We went 6-2 and secured a Premier birth to
@PGFnetwork
Nationals! We’re starting to find our groove.
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Had a solid outing at the
@topgunfastpitch
Elite Camp today. I received a lot of positive feedback from coaches & got to stop by
@MizzouSoftball
on my way home. Thanks to all the coaches for coming out!
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I had the opportunity to push myself this summer by playing up with older girls against the top teams in the country. Thanks to my coaches for challenging me and making me a better player. I’m just getting started. Grateful for the journey, excited for what’s next. 🤍
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Saturday lifting then practicing throwing and MIF foot/glove work.. I can feel how much stronger my throwing has increased since fall. Lift weights and do long toss🏋🏽♀️ 🙃
Shout out to
@KateHedderman
and
@Homepl8Training
for always providing a safe space for those who want it!
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Made it to the FINAL 4 at the Atlanta Legacy. We were 6-1-1.
@DukesPerkins
battled in the semi-final game and was leading 4-2, unfortunately there were disagreements/miscommunication among adults that led to our team being forced to forfeit the game with less than 10 minutes
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“Great things come from hard work and perseverance. No excuses.”
20 step-ups(each leg)
10 V-Sit Crunches
10 V-Sit w Flutter Kicks
10 V-Sit w Scissor Kicks
10 Burpees
10 Push-ups
10 Mountain Climbers
🔁REPEAT x4🔁
5-Dot Agility Drills
Hitting
Timed Sprints (x3)
Hill Sprints (x6)
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Success requires consistent and persistent effort. “Match my hustle. Better yet beat my hustle and inspire me to elevate mine.”
#TunnelVision
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53 degrees and raining at
@PIAASports
District Championships today!! I didn’t get the result I wanted in the 100m. I placed 3rd. Our 4x100m placed 1st 🥇 and qualified for states!! I ran my split in 11.9s (2nd leg/114m).
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I couldn’t be more excited and grateful for the opportunity to be a part of
@ExtraInningSB
new program as an Extra Impact Ambassador. Looking forward to empowering, inspiring, and supporting athletes across the country. ❤️
#GrowTheGame
@katielively25
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Great week so far! Monday, I took my AP Government exam which I feel really good about! Tuesday, I officially finished my first college course! Today, I’d like to announce that I was selected to be an
@ExtraInningSB
Extra Impact Ambassador. I’m excited to grow the game of
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Friday’s practice 🥵 (Hitting, running, throwing & fielding) Here are clips of sprinting, throwing, MIF & OF fielding work. Countdown to
@thealliancefp
Nationals!
@LegacyLegendsS1
@SBRRetweets
@QrRecruiter
@TopPreps
@CoastRecruits
@SoftballDown
@ExtraInningSB
@ondecksoftball
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8x 100yd sprints in 14sec or under during a thunderstorm. 🌧️ 🌧️ Countdown to PGF Nationals.
“Be ready for the moment”
@DukeCoachYoung
@oliviaadyan
@Coach_A_Mo
@dixson_erin
@2Ganeff
@coach_crowell
@CoachLarissaA
@coachMarino11
@JessicaAllister
@CoachMFrezzotti
@heather_gelbard
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Haven’t recorded much lately. Here’s one of my workouts from this week and snippets from a light track workout plus hip mobility exercises.
Contrary to popular belief, you don’t need to be the biggest in the room. Work to your strengths. 💨💨 Pound for pound, I’m one of the
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Quick recap of today’s early morning tee work.☀️💪
#NoDaysOff
@mzerkleee
@Nicole_Bowmann
@CoachBallMalone
@nadiataylor88
@bridgetorchard
@ElzeyMatt
@dixson_erin
@michaellew10
@Emily5Car
@cbreault12
@kristinhallam
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I had so much fun helping these little ballers at the SAAB's first FREE Youth Clinic. Love what Coach Kate is doing to grow the game.
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Rough workout yesterday!
Discipline leads to habits. Habits lead to consistency. Consistency leads to growth.
#RainWorkouts
#NoExcuses
@CoachBallMalone
@mzerkleee
@nadiataylor88
@slis23
@Coach_Veee
@ElzeyMatt
@rittmanjohn
@deanAU_TigersSB
@Trisha_Ford
@ChristieNovatin
@djgasso
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With Veteran’s
@tributeshowcase
cancelled, I have a few extra days to get work in. I made up a new game today called, 700.
You get 10 pitches to bat a 700 (7/10). Balls and strikes count as a pitch if they’re hittable. If you hit a foul ball or make contact that would not be an
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So proud of my
@DukesPerkins
team!! We are 5-1-1 so far at the Atlanta Legacy. 2 big bracket wins against Rock Gold and GA Power Gold.
🚨 3RD Bracket Game 🚨
Twin Creeks Park
250 Brooke Blvd
Woodstock, GA 30188
11:20AM (Field 2)
vs EC Bullets Schnute/Bilz 16U
Come check us
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Got some front toss work in with mom.
@SLS_softball
got the W at our 1st Varsity scrimmage! I went 2-2, 1BB, 2SB, 1run. Hope the rain holds off so we can get the season started!
@LegacyLegendsS1
@ExtraInningSB
@D1Uncommitted
@Los_Stuff
@ondecksoftball
@SBRRetweets
@CoastRecruits
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Someone asked what my daily meals look like. Your workout program is only as good as your nutrition. Here’s my breakfast. Happy MLK Jr day! Getting better rep by rep, meal by meal, day by day.
#NoShortcuts
@coachkoons
@slis23
@Nicole_Bowmann
@AJDaugherty1
@CoachBallMalone
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Heavy legs today, but we keep it moving.. Focusing on drive-step and throws to 2nd & 3rd. Always working. Never satisfied.
#LoveTheGrind
@slis23
@mzerkleee
@Coach_Veee
@CoachBallMalone
@nadiataylor88
@rittmanjohn
@ElzeyMatt
@Emily5Car
@ClemsonCoachKJ
@Coach_A_Mo
@MrCoachTbratt
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I was supposed to be in LA at 9am. I’ve been at the
@PITairport
since 4am. The systems finally were restored and we found a new early morning flight. Praying
@PGFnetwork
pushes back some of the early games for tomorrow!! 😴 💤
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Got together with my cousin
@John_Rehak
this weekend for the holiday and sat down to discuss our goals for the new year!
#2024VisionBoard
#FamilyOverEverything
#WorkTogetherWinTogether
@cf_intensitykod
@FGCUSBDeiros
@CoachCat10
@CoachBee9
@CoachBallMalone
@Becca_Mueller01
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Can’t wait to get back on the field with these girls in Colorado! Come check us out!
@ExtraInningSB
@LineDsoftball
@SoftbalAmerica
@LegacyLegendsS1
@los_stuff
@BrenttEads
@katielively25
@DyamiMeredith
@SamyaSandifer
@AnnaClayDenton
@braelynbailey
@AlySpencer2026
@2026Miller
We asked some of our Extra Inning Softball Ambassadors to share their reflections on the weekend they spent playing travel softball, and their responses provide a captivating glimpse into their experiences. Click Here to see their Highlights!
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Clips from yesterday’s tee work - working the outside corner. Not pictured: morning lifting. Then hit the field for rapid fire in the MIF & OF in the evening. “Each day is an opportunity to build the tomorrow you want.”
#NoDaysOff
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Got in from Texas at 3am yesterday. By 4pm, back to the grind. I worked on low-inside pitches and high-outside pitches in the cages, then got it in at
@PVSbaseball
.
#FiveStarWorkEthic
#110PercentAlways
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2.5 yrs ago I started a gaming YouTube channel during the pandemic. I’ve put a lot of work into it. 35.8K subscribers & counting. Now that I’m in HS, I’m adding real-life content/vlogs. Come on ladies & softball fans! Let’s support each other! (LINK IN BIO)
#MoreThanAnAthlete
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Tee work in the rain. Staying ontop/driving thru the ball & pulling hard with right hand. “The time u put in when no one’s around will be what sets u apart when everyone’s watching”
@TopPreps
@CoastRecruits
@SlapperNation23
@SBRRetweets
@QrRecruiter
@SoftballDown
@LegacyLegendsS1
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I didn’t get many opportunities at TC Nationals, but seized them every chance I got. Batted 2 for 4 (.500 AVG), SB, 2Runs, RBI
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Coming back after 6wks out with a hamstring injury. I missed my HS track season & most of the softball season. This wknd was my 1st time running on a track & 1st practice back with my HS softball team in over a month!
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Here’s a glimpse of yesterday’s speed workout. 💪🏽💨
Every day that you wake up, you have one job, to get better.
#NoDaysOff
@TopPreps
@Los_Stuff
@D1Uncommitted
@ExtraInningSB
@ondecksoftball
@SBRRetweets
@FastPitchNet
@QrRecruiter
@CoastRecruits
@IHartFastpitch
@SoftballConnect
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Congrats Amaya!! You were such a fun teammate to play with. I know how dedicated you are. You will do great things in the future! So happy for you!!! 🙌💛🖤
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Excited to be a part of
@Homepl8Training
Student Athletic Advisory Board! Huge thanks to Coach Kate for creating opportunities for young ballers with big dreams that may not be able to afford private lessons. First clinic filled in one day! This is something that means a lot to
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We spent a few rainy days in GA for the Scenic City T25. I didn’t have the best start at the plate, but finished strong. Looking forward to
@COSparkFire
Power Pools tomorrow with the girls!
@EliteGleason
@TopPreps
@SBRRetweets
@SoftballDown
@CoastRecruits
@QrRecruiter
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2nd practice of the day! OUTFIELD. Working on my drop-step & tracking the ball.
Tomorrow is my first HS practice at
@SLS_softball
!
#NeverSatisfied
@TopPreps
@IHartFastpitch
@ExtraInningSB
@ondecksoftball
@SBRRetweets
@D1Uncommitted
@coach_crowell
@bridgetorchard
@Jess_Odonnell88
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Thank you
@MSPtakeover
for the invite and opportunity to compete in the 1st Annual MSP All American Games! Can’t wait to go to Orlando and get to work!
@cf_intensitykod
@DukeCoachYoung
@oliviaadyan
@TyraPerry13
@CoachBallMalone
@biankabell27
@ShoMcDonald
@nadiataylor88
1st Annual
@MSPtakeover
All-American Games - Nov 19, 2023 in Orlando, FL🏝
Top 40 2024’s
Top 40 2025’s
Top 40 2026’s/2027’s
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🚨Updated Summer Schedule🚨
We added a tournament. Come check us out!
HC: Jamaria Perkins
Recruiting Coor: JD Lamar
@RodneyDeLong
@jmrw20
@CoachJohnGarris
@dee11davis
@DukeCoachYoung
@coachkiwij
@CoachSullySB
@Becca_Mueller01
@jeffharger
@KateMalveaux
@BUMoore
@CoachPinkerton
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Accountability is the key to success. Reality isn’t a highlight. There were highs & lows at the
@TCSFastpitch
Ronald McDonald. First tournament since July. I had a couple 7pitch AB, several catches in CF & a couple SB. I watched game film & noted a lot to work on
@CoastRecruits
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Worked all week to prepare for the
@TCSFastpitch
Nationals in Georgia. Looking forward to hitting the field with my team! Let’s get it!
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How much ground can you cover in the outfield? 🐆
#makeitlookeasy
@deanAU_TigersSB
@Emily5Car
@DukeCoachYoung
@oliviaadyan
@ChristieNovatin
@rittmanjohn
@ClemsonCoachKJ
@CoachBallMalone
@jenn_salling
@Coach_A_Mo
@_kelseybennett_
@OSUcoachG
@carrieeberle
@mzerkleee
@VTechSBcoach
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🚨 2023 Summer Schedule 🚨
I’m so excited to get back on the field with this team! Come check us out if you get the chance.
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Tightening up some things. Team practice today, games tomorrow! Pool play begins 2PM @ Aurora Sports Park!
@EliteGleason
@COSparkFire
@TCSFastpitch
@CoastRecruits
@TopPreps
@QrRecruiter
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Yeah Hannah!! 👏
@AbbeySoftball
is getting an absolutely amazing player and person!!! Go be great!
Go Crusaders!! ❤️🖤
@AbbeySoftball
@Coach_Tony_NC
@BACCoachWest
@Starsnatgleason
@Carolinaelitesg
@starsnationalfp
@A2Bmechanics
@SCPSAthletics
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The standard is the standard.
High achievers don’t like mediocre people and mediocre people don’t like high achievers
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My teammate’s home caught on fire 2 days ago. Her family lost everything. Addi is one of the nicest people.
If you are able to contribute to her GoFundMe, share her post or send her & her family love & prayers during this difficult time, anything is greatly appreciated! 🙏
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Happy Father’s Day to the best dad out there! Thank you for always pushing me and supporting me. You’re so hardworking and selfless and you give your all to help everyone around you. I love you.
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Congratulations
@Mollieb07
! 👏 Phenomenal athlete and all around great person! So excited for you and your family!! App State picked a great one!
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Another step in the right direction toward my goals. Strong group of girls and coaches. Thank you Coach Gleason for this opportunity.
@Carolinaelitesg
@EliteGleason
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I’ve been working hard in silence during the off-season. In 2023, my success will make the noise. 💪🥎💥
#stronger
#faster
#levelingup
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#22
seed out of 112 teams in 16U. The best views come from the hardest climbs. Let’s keep climbing
@EliteGleason
@Carolinaelitesg
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Here are some highlights from 2022. I can’t wait for the 2023 softball season to begin! 🥎 💨
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Pittsburgh perk: Lots of hills to train on. Yesterday I ran 12 uphill sprints w/1min 30sec rest in btw, focusing on hard knee drive, arm swing & quick feet. When Dad got off work, I drug him to the field under the lights & in the rain for speed work/fielding/hitting
#NewDayLetsGo
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@DukeCoachYoung
Coach, you’re a leader amongst leaders. This is great but much bigger than the game of softball. You have inspired more people than you can imagine!
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I’ve been learning to slap with Coach
@ginafuchs
for the past 6mos. This will be my FIRST SPRING season of faspitch
BELIEVE IN YOURSELF WHEN NOBODY ELSE DOES
“There will be obstacles. There will be doubters. And, there will be mistakes. But with hard work, there are no limits.”
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She’s a beast!
@LairBeautae
gives her all in everything she does. Any team would be lucky to have her!
Tennessee IF Lair Beautae has entered the transfer portal.
The Lady Vols' starting second baseman, Beautae's tenure on Rocky Top included a .276 career batting average, nine home runs, 52 runs scored, and 62 RBIs. She also notched 12 doubles and earned 42 walks.
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