Coach Vigdal
@KeVigdal
Followers
812
Following
219
Media
415
Statuses
852
Head Football Coach LeMars Community School, Mental Performance Certified Coach/3D Coach Certified #TPW #PoundtheStone
Le Mars, IA
Joined March 2014
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The last act of our seniors is hanging up their jersey for the last time during our Jersey legacy. What’s your legacy? Thanks
@mistertorrey
for a great idea.
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I couldn’t be more excited about being LeMars Community Schools next head football coach. It’s a great opportunity to
#poundthestone
and teach
#toughpeoplewin
to another group of young men!
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Jacob Schoon named class A Wrestling Coaches Association wrestler of the year. Congrats on a great career!
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Some people coach middle school track and some people LOVE to coach middle school track. Coach Wichers definitely loves coaching. Influenced many student-athletes throughout his career, and will be truly missed.
#alwaysabulldog
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Great group of young men, blessed to have had the opportunity to coach them.
#brightfuture
#morethanthegame
#foreverpoundthestone
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Can’t say enough about this group of young men. They helped take our football program to another level. They will be missed but will always be part of the Bulldog Football Family.
#poundthestone
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Friday’s mindset, be that teammate who sets a new standard for your team. well done>well said
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When the Bobcats take the practice field on Monday they will be without 3 cornerstones of the program. Lee Schmidt,
@kdtief
@scott_jmiller
. Each with 30+ years in the program.The last game we coached all together was 2019 championship game.
#graditude
#memories
#appreciation
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Great night when fathers and sons get to spend some time together putting their helmet decals on.
@DogsFB_LCHS
#timetogether
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Friday’s mindset, as the sun comes up this morning, athletes will focus on their opponents. While great athletes focus on what they need to do tonight for the team.
#poundthestone
#firstgame
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Friday mindset, it’s important to build the culture of your program, but is your program helping to build the culture of the school. Thanks
@LeMarsVball
for the competition today.
#TPW
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Congrats
@BrandonSluis
the University of South Dakota is getting a great one!
#keeppoundingthestone
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Weight Room update is complete, new lights, fans, paint, diamond platting, and graphics. Thanks to all those who help make it happen. Our athletes and coaches fortunate to live in a great community.
#poundthestone
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Young guys bring the energy but old guys bring the knowledge. It was great to coach with the original Coach Hughes today.
#firstpractice
@CossackFootball
@SVGuybrarian
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Starting a new coaching adventure tomorrow. Can’t thank
@SVGuybrarian
and
@CossackFootball
for the great opportunity.
#excited
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Nothing is better than waking up and knowing it’s game day.
@CossackFootball
@SVGuybrarian
#grateful
#opportunity
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A week from today,
@DogsFB_LCHS
camp starts. Excited to start the journey with these young men. Everyday we need to keep
#PoundingTheStone
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Bulldog HS Football Camp starts a week from today. Our athletes and coaches are fortunate to be in such a great place.
#poundthestone
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Couldn’t ask for a better group of men to help us get started on our new adventure, lots of hands make the work easier.
#proudtobeyourcoach
#bulldogs
#youngmen
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It's a great day to have an awesome night! Bulldogs keep pounding that stone!
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They made their final walk last fall as LCS football players. Today they make their final walk at LCS students. Congrats, give everything to your dreams.
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Special last regular season game, ends with a W and father and son are side by side.
@CossackFootball
#memories
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S-O to our student body tonight. You gave us energy when we needed it the most. Our football team can’t thank you enough.
#greatcostumes
#Semifinals
#PoundTheStone
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Perfect weather for
@CossackFootball
first round playoff game tonight. Game day mindset
#toughpeoplewin
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Throwback Wednesday picture from the Bulldog Jersey Legacy, Don Betts from the 1971 Team. Coach Betts
@DNHFootball
could take on anyone with that helmet and neckroll. Thanks for the picture coach!
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Thanks to all the BHS students that came to the football game. You were awesome couldn’t have done it without you
#PoundTheStone
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Great job by the wrestlers today finishing 6th place. Special thanks to all the parents and fans that could make the trip.
#trustthestone
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Homecoming week for the Bulldogs! Can't miss it, some of the players from the 1973 State Championship Team will be in attendance.
#keeppoundingthestone
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Great night with the women who influence our young men with their guidance. Learned some football and had some laughs.
#poundthestone
@DogsFB_LCHS
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As times change and we move on to the next chapter of our lives, I want to thank the 2019 seniors and the rest of the 2019 team for creating the culture of our fb team, trusting in the process, and your teammates.
Congrats to all!
#poundthestone
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Friday mindset, are we getting through our workout or are we getting better because of our workout.
#poundthestonedl
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Process of getting better is consistency, never missed a day this summer in the weight room
@BulldogWeights
@DogsFB_LCHS
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Big S/O to a 3-year starter, 2x First Team All-District lineman
@EvanJalas
for being selected Offensive Lineman of the Year in 4A District 1.
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Great morning learning what it takes to be a great teammate, Thanks Coach Dyhrkpp and Coach Van Otterloo, for teaching us Well Done>Well Said. SO to
@AmericanBankIA
for partnering with us
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As proud of the team we were last last night about the game, we are even prouder that
@DogsFB_LCHS
for delivering a bag of treat for even band member at LCHS for the band day.
#servantleaders
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Friday mindset, show gratitude to a person who has played a role in your success. Thanks
@tylerphelan1
for all your work in our S&C program, lucky to have you.
#PoundTheStone
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Shoutout to our Second Team All-District players.
@TeagenKasel
@AlexAllen86
and Beau Wadle, great work
@mrcoachdavis
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The journey continues for the Bulldogs! Another game week brought to you by
@mrcoachdavis
#poundthestone
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Sometimes you just have to it pause and have breakfast with your teammates.
#bulldogs
#poundthestone
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Team effort to break two record s tonight. Congrats to Parker and Jaxton
@CossackFootball
#littlethings
make a big difference
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Congrats to Drew, Teagen, and Evan first team All-District for the Dogs!
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District Week is here! Thanks to
@mrcoachdavis
for the graphics and
@bulldogphotos11
for all the pictures.
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Three athletes who push themselves every time they are in the weight room. They are our weight lifters of the week. Keep up the great work!
#poundthestone
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Great night with
@DogsFB_LCHS
men’s night. It is awesome to see the men who influence our players share a moment put decals on their helmets.
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Nothings better than family and GREAT friends!
Surrender the outcome; it's ONLY about relationships!
@KeVigdal
@ThomasVigdal
#FridayNightLights
#MoreThanTheGame
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Nothing better than a team get together to start the week
@DogsFB_LCHS
S/O to Woody’s Axe throwing for coming down and
@denisespieler
unit for the food!
#greattime
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SO to
@ConnorJalas
for being Gold lifter of the week. Finishes every set and rep, little things matter.
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Final week of the regular season. Let's set the tone this week in practice for Friday night!
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Great night for football. One more opportunity to
#poundthestone
See you tonight
@mistertorrey
it will be a great battle. Thanks for the graphics
@mrcoachdavis
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Congrats to the First Team All-District players, great job men.
@EvanJalas
and Carson Ott, Thanks
@mrcoachdavis
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Gearing up for Week 3 opponent BH/RV, the game is in Hull. Here we GOOOO!
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Had some special Bulldogs visit practice tonight, members of the 1973 state championship team.
#alwaysabulldog
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It's GAME DAy! It will be a great atmosphere tonight to celebrate Senior Night!
#keeppoundingthestone
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Bulldog Football Jersey Legacy
Any former LeMars Bulldog football player can be part of the Jersey Legacy. The purpose of the Jersey Legacy is to connect former players with current players. DM me if you want the link to participate.
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37
Game Day! Playoff Game 1!
#poundthestone
Thanks
@mrcoachdavis
for your graphic work this season.
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Had a great opportunity to watch Tim officiate his last state tournament. Thanks for all your years to the wrestling community.
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Congrats to Alex, Andrew, and Jayden First Team All-District Defense for the Dogs!
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Game week 3, take note, our game with Sioux City East is on Thursday. Thanks for the graphics
@mrcoachdavis
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I hate to say it but it's here, the final regular season game.
We need your help to fill Dodger Stadium. Great graphics
@mrcoachdavis
#keeppoundingthestone
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Congrats to the First Team All-District players, great job men.
@ConnorJalas
@Capalot_Sion
@ElijahDoughert7
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Installed R4 system
@CoachDubMaddox
last spring and our interception rate dropped dramatically, on our way to a semifinal appearance. Listen to
@RunThePower
reminded me what a powerful tool it is.
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You will never know when you will influence someone. Thanks to Tim for being our staff person of influence to our fb team.
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Jovany and Tycen are special for the Dogs' First Team All-District Kicker and Punter
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Friday’s mindset, competing against friends
✅friends before the game
✅competitors during the game
✅friends after the game
See you tonight
@mistertorrey
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