Kathleen Noble
@Kathleen_RowUg
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Software Engineer and Olympic Rower
Knoxville, TN
Joined January 2018
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How do you take passion for sport and turn it into a business that transforms lives? Here's an inspiring initiative by Ugandan footballer Jean Sseninde that empowers girls & women through sports, education and non-formal skills training:
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Maroons AquaSports Club training at Prison's Gym Luzira. We have 7 athletes competing in the indoor rowing world championships this weekend.
#ugandarowing
#maroons
#IWRC
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Just posted a photo
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Pics from Day two of the Rowing Clinic - the focus was on small boats and personal coaching for active rowers
#ugandarowing
#kisubibeach
#releasetheboats
@ Kisubi Beach
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Just posted a photo
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Fixing boats and ergs at Kisubi Beach ahead of our rowing clinic this weekend...lots of repairs to do! @ Kisubi Beach
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@_360Mentor
As for mental toughness, that translates into all areas of life. The ability to persevere when things are tough., I find few things in my life are as difficult or painful as doing a 2km rowing race so when I face a challenge I think 'I've done harder things than this'
#360Mentor
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@_360Mentor
Being physically fit has many advantages for Life both for physical health and mental health. Your immunity is better so you are less likely to get sick. You feel happier. Also it builds self-esteem, you feel more confident and capable.
#360Mentor
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@_360Mentor
I love being outside, I love water, it's a very tough sport and I enjoy pushing myself
#360Mentor
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@_360Mentor
Swimming like rowing is a full body sport that relies on cardiovascular endurance and mental toughness.
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@_360Mentor
I think the strength I developed in swimming transfered well to rowing. There are a number of rowers that were swimmers first.
#360Mentor
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@ayesigyebarungi
Miami Beach Luzira and Kisubi beach. You can reach out on the Uganda Rowing Community fb page for more information about
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@_360Mentor
There are two main kinds of workouts. One is long steady state workouts, like 3x30min at Heart Rate 155. the other is short intense pieces like 1min on (sprint) 1min off (rest)
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