Thanks @AdrianMonti for allowing me to share my story. Living an alcohol free life means giving up nothing; rather living life to its fullest with no filter. 🙏🏻💪🏻💞

@C4Countdown @Channel4 @ReallyLinda @ColinMurray @susie_dent @RachelRileyRR Where is your jumper from @ReallyLinda - it looks stunning! 😍

RT @TheFigen_: A 94-year-old woman says goodbye to her husband after 81 years together ... Saying goodbye to your loved one is something t…

I love Stephen Bunting! What a truly lovely fella! 🎯😍 #bahraindartsmasters

@HerbsandDirt As a soon to be 43 year old I hope I’m ok to comment, I’ve found daily yoga (20-30 mins home practice) to have been a massive help to my skin 🙏🏻

@BobbyDa68809572 @emsth0ughts I’d love to see what you’ve written and starred in 😁

@larrylamb47 It was incredible, I sobbed like a baby, thank you so much, the best thing I’ve ever watched - I especially enjoyed Mick’s speech to Smithy - beautiful ❤️🙏🏻❤️

Gavin and Stacey finale - I sobbed like a baby; absolutely brilliant. Thank you @JKCorden & @ruthjoneshq - just amazing 🙏🏻🙏🏻❤️

@PaulaMc007 YES!!! 🙏🏻🙏🏻🙏🏻

@brettboettcher1 As a 42 year old, I have spent this year doing compound movements 2-3 x a week, I’ve noticed a massive difference. We should not be afraid to lift ‘heavy’ weights. It’s such an important thing to prevent osteoporosis too. Plus I get to eat more haha

@thebodycoach @Independent This is brilliant, would you be able to develop something similar for our older persons that have been admitted to hospital? You would be an ambassador to highlight the massive problem of hospital acquired deconditioning if you ever wanted to get in touch 💪🏻🙏🏻

@LeeAnnBoardman2 @GeriSoc @thebodycoach @JKDhesi @CPOC_News @GSTTnhs @uhnmolderadults Yes please!!!! 🙌🏻👍🏼

@MierloRene18750 @LeedsFrailtyEd Me too!! I’ve been also using that a lot! 💪🏻👍🏼

@martinglasser @Age_and_Ageing We’ve got these awful tea bags that look like some ash encased in some recycled Amazon packaging 🤣

@martinglasser @Age_and_Ageing Me too, this is really interesting but I want a proper Yorkshire brew, I’ve not come across a decent decaf alternative

@UltraRunner26 I have said a word all week 😂😂

@JasonFitz1 @AlinaV_Psy I’m also concerned you’re a coach, you have none of the assets to be one as far as I can tell

@Foustwich @JasonFitz1 @singhcredible Yeah this guy is clearly missing the point, I think running any distance is inspiring as it’s about giving people hope that they can also run, however far. Keep sharing @singhcredible 🙏🏻

@JasonFitz1 I think criticising someone for sharing their experiences shows just the sort of person you are. Maybe try supporting and lifting others instead of tearing them down, might make you feel better about yourself you never know!

@itsme_urstruly Just beautiful, thank you 🙏🏻🙌🏻