Your Fitness π
@Just_Geen
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Personal Trainer & Fitness Fanatic.... I #walkingtojericho - @gymshark trainer π¦ β’ IG: @Just_Geen β’ 7 β’ Email: [email protected]
East London
Joined September 2011
Gave myself 5 weeks to get in shape for @DLTBrunch Malta. This is my before and after π. What was the game changer? Completing 18K steps a day.
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Yesterday was mind blowing π€― I taught infront of 120 people at Boxpark Wembley and SHUT IT DOWN π₯Ίπ₯π
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Iβm proud of me. Brick by brick and thatβs on period π€πΎ
Having built your body brick by brick makes you a different kind of cocky.
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To be honest, eating and training was not that much different to what I was doing before. The game changer for me, was the WALKING! πΆπΎββοΈ. Walking is sooooo underrated! Itβs FREE, low impact and can fit easily into your daily lifestyle.
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A thread on how I managed to gain weight on my legs and maintain a cutie waist βΊοΈ
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The fact that some of you have already clocked 20k steps before 9am is wild ππ. This challenge is going to intense and Iβm here for it π
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@EmotionsDoctor Awwww it was me. Youβre sooo welcome. Iβm so happy I was able to inspire you and congrats on your progress β€οΈβ€οΈβ€οΈ.
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Wow, today I celebrate a DECADE of my health & fitness brand π₯Ίππ
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So you lot dragged me for two days π a whole 48 hours and when I clap back Iβm now fatphobic! This app is insaneeeeeeeeeeee πππ.
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The birthday girl ππΎββοΈ π hereβs to Chapter 34 ππ₯
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Them: Hows your little walking challenge going. Me: π. Apple Music me please π
πΎ #walkingtojericho .
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Men think I thirst trap for them. No pls. I donβt. Being in shape is good for my business!!!. Since this holiday, my requests for PT sessions are through the roof! Men are not my target audience. So imma need you lot to get over yourself because Itβs all for the GAL DEM.
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13 weeks apart. I had to get rid of the quarantine weight I put on on my stomach as itβs looking like summer aint cancelled π #traintoslay
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So rather than enjoy these results all on my own, Iβve created the #WalkingToJericho step challenge which will take place from 1st July 2023. Itβs a 35-day walking challenge because if we were to walk from London to Jericho, it would take 35 days.
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I seriously recommend taking your health and fitness journey serious, if youβre currently unhappy. This is the most confident Iβve felt on holiday and thatβs because I was witnessing the results of my hard work in 4K. I LOVE IT HERE π«ΆπΎβ€οΈ.
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So your girl has only gone and secured a collab with @gymshark π²ππΎ π. Come join me as Iβll be holding a FREE Legs & Booty π Live workout @ 12pm over on their FB page. Link:
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You see you lot have been giving me stick. When @DLTBrunch Malta comes around next year I pray to God you donβt need my tips because I will remind you of this moment right here π.
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I was definitely giving Sad girl September π. I think I fought back tears everydayπ. However, itβs about to be Obtaining all my blessings October for me. Can I get an Amen ππΎ.
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35 π
30 and up thread let me see something π.
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A lot of guys donβt rate band work and think itβs easy π until they try one of my classes cc @lonevacation1 .@Jimbusy_
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Iβve officially joined the @Gymshark π¦ family πππΏ. Introducing your new favorite trainer π
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@_mamidee I lost weight overall. I chose to walk instead of run because my goal wasnβt to lose muscle mass and I still wanted my curves. I weight trained as normal so 4 x a week alongside the walking.
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I Had the pleasure of chatting to @DailyMirror newspaper about the #WalkingToJericho movement and all the positivity that itβs doing. Read the article here x .
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You see GOD! I am in awe because his hand is really over me. Beats and Bands to di worlddddd.
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33 and thriving π
30 and up Twitter drop a picture with your age. ππ«£π₯°.
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The official Just Geen #WalkingToJericho step challenge is official powered by @gymshark π¦. So my faves have got involed and want to reward you amazing people for your efforts! . Although there are 4.6K (of you doing this challenge there can only be 3 winners. The prizes are:
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@wildfeminine_ I didnβt say that you will get these same results did I? I simply shared a before and after picture of my progress and what I changed that made a drastic difference for me (the walking) and that makes me dishonest? Right!.
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After all the βoutrageβ over 4000 people signed up to the #walkingtojericho challenge. A win is a win. π.
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Fitness saved my life. It gave me hope & allowed me to start my healing process. Through this, I beat depression & learnt how to turn negative thoughts into positive actions. I found that by taking care of body, I was also taking care of my mind. #MentalHealthAwarenessWeek
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How imma be doing the Candy at the first party after lockdown πππΏ.β β β β β β β
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A thread to help gym goers who are used to lifting heavy in the gym, weight train at home with much lighter weights and still promote muscle growth:
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A few things- Iβm not telling you to walk 18k steps. Iβm telling you what I did differently that worked for ME. Iβm a PT & do this for a living so I know my body. Also, if you follow me on Instagram youβll know Iβm not lying & I actually did this because I documented it EVERYDAY.
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@zhukov43 @MsBanks @DLTBrunch You clearly didnβt read the thread. I said it was the game changer because my diet and training remained the same.
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@ShayDRap @DLTBrunch I didnβt do one Ab workout over the 5 weeks. I weight train so core engagement is always being done. By losing body fat, thatβs what allowed my abs to show and pop.
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Just rememberβ¦youβre better than bread ππ₯ππ«ΆπΎ
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So we get to Jericho in August chill for a few weeks then walk back in September ? What you guys saying π #walkingtojericho.
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If you wanna join, register your interest here and youβll be sent more information before the end of the week x .
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FREE DAILY WORKOUT . Im holding a free daily workout on my Insta Live from next week. Everyone is welcome to join! Spread the words πβ€οΈ
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Loool people are rattled that I was clocking that many steps a day. One thing about me is when I put my mind to something, imma commit!.
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Thank you @Gymshark for allowing me to do what I do best π₯. Would you come to this workout class?π
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Canβt believe I got selected for the Santander Breakthrough Women Business Leadersβ Mentoring Programme ππΎ. Iβve wanted a business mentor for agessssss and now I finally have one.
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CLEANED UP MY DIET- I made better food choices and avoided sugar, alcohol, fatty foods, and refined carbs that had low nutritional content. Instead, I ate plenty of fruit and vegetables, lean proteins, and complex carbohydrates.
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I didnβt realise people were so scared of hard work π. You havenβt even tried and youβre there chatting Kmt. Silly Doubting Thomas.
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Maybe my leg day session is a bit too intense for him π
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Bro! I need to wake up from this dream Cz this is NUTS!.
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HIIT TRAINING- because I wanted to keep my curves, my cardio was minimal but mainly consisted of HIIT ( high intensity interval training). Short and intense burst of circuit exercises with minimal rest periods in between.
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My mum has officially been made a queen mother of her home town π¬π. So moving forward, imma need you guys to address me as Your Highness or Princess G π.
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I shot a campaign video for @ReebokUK @SportsDirectUK @SportsDirectFit for the new Reebok βMeet You Thereβ collection which is about celebrating women who arenβt afraid to #BreakTheStandard. I am so grateful to represent the underrepresented and show that fitness is inclusive.
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@kelechnekoff I used to say I couldnβt but Chale itβs been a battlefield with my age and above π€£ so now Iβm reconsidering.
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BROOM LEGS & CORE HOME WORKOUT π§Ή. 4 rounds, 40secs work, 20secs rest. β β β β β β .1οΈβ£ Broom Toe Touch .2οΈβ£ Broom Overhead Squat.3οΈβ£ Broom Good Morning To Squat .4οΈβ£ Broom Overhead Crunches.5οΈβ£ Broom Behind Leg Crunches .6οΈβ£ Brook Superman Pulldown
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CALORIE DEFICIT- I made sure the amount of calories I ate were less than the calories I burnt. β β β β β β .
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Am I the only one who plays their voice notes back after sending them ?.
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Did anyone order some Sophisticated Rachet Chocolate π« π
πΎπ
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WEIGHT TRAINING - I trained HEAVY 4 x a week. Lifting weights increases your lean body mass, which increases calories burnt during the day. Therefore, the more muscle you have, the more energy your body uses up.
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The Dominican Republic Looks Good On Me ππβ±οΈπ΄
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Earlier on this year I rejected a contract with a big brand because I felt like they werenβt offering me what I deserved for the amount of work and exclusivity they required. After that, work was very SLOW and nothing was coming in.
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The reason why Iβm so driven in the gym is because my gym broβs are so hard on meπ. I sent this to @lonevacation1 and his response was βwhereβs the restβ ππ€£
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Iβm sooooo happy I stuck to my guns and didnβt settle or compromise because look at God! Heβs opening doors and rooms for me I didnβt even think I deserved to be in.
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The amount of madness I saw guys do today in their cars, whilst I was on my 23k walk π was hilarious. A guy literally reversed into oncoming traffic just to try and talk to me ππ€¦πΎββοΈ. Seriously, donβt die for nyash.
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Fast forward 7 months, today I just shot my highest paid campaign to date π and if I had taken that previous contract I wouldnβt have been able to do it.
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Thereβs one girl in my gym that hatessss me so bad π€£ itβs funny because Iβve not done anything to her. Now sheβs spreading rumours that my success is down to me selling my soul and sleeping with men for money ππ€£.
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To God be the glory. Iβm literally living out my career dream π₯Ήπ. LIFE IS GOOD ππΎ.
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