Speed and lower body explosion day. translates big to the backfield been in here since December growing every session mentally and physically results are only up from here 📈
@connor_barber_
Work and quality work is a big difference been in the lab working& learning from
@connor_barber_
since December 1st already seeing big improvements mentally and physically and this is just the start
We don’t care about how much weight athletes can move.
We care about how much weight they can move while being aware & in control of the rest of their body.
Many injuries, ACL & rolled ankles included, occur in part due to athletes’ lack of awareness of their bodies.