Jon Plefka
@JonPlefka
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Stony Brook University Assistant Women's Basketball Coach! Forever a Red Raider and Golden Hurricane!
United States
Joined March 2009
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Excited to join the Seawolves family!! Thanks to
@CoachJoy2u
and
@SBAthletics
🌊 🐺
𝗪𝗘𝗟𝗖𝗢𝗠𝗘 𝗧𝗢 𝗧𝗛𝗘 𝗜𝗦𝗟𝗔𝗡𝗗 🏝️
Seawolves Nation, please welcome our newest addition to the family on Long Island!
📰:
🌊🐺 x
#CAAHoops
x
@JonPlefka
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Game day!! Headed to the Garden for a chance at the Final Four! All the talk is about Nova this and Nova that... Shock the world! It’s time to
#Wreckem
Let’s go
@TexasTechMBB
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Huge congrats to
@TexasTechMBB
Big 12 champs!!! What an amazing accomplishment and they’re not done yet!!! Congrats guys!
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What an experience the Final Four was!
@TexasTechMBB
brought the little kid out of me as I’ve never had that much fun watching games in my life! I will cherish this past weekend and those moments forever. Thank you for everything! I am so proud to be a Red Raider!
#RaiderPower
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Can’t believe how proud I am of
@TexasTechMBB
and to be a Red Raider! You took us all on an amazing ride but this is only the beginning!The future is beyond bright!
#RaiderPower
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@TexasTechMBB
in the Elite 8 for the second year in a row! We beat Gonzaga once and we will again!! Loved every second of this win and can’t wait for Saturday!
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Looking to get into college coaching? Can’t seem to catch a break? Well here’s your shot! We have an opening for an assistant coach. Stipend with an opportunity to earn more working on campus as well as half off grad school. If interested, DM me or email me a jplefka
@post
.edu
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Mental toughness is to physical as 4 is to 1 as Coach Knight and
@TexasTechMBB
preach. Once we conquer that, we are going to be pretty damn good!
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Being a collegiate student-athlete isn’t just about being talented at a specific sport... it’s the little things that matter most and prepare you for the future ahead! Respectfulness and humility especially will take you a long way in life!
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We clinched the North division title last night and I couldn’t be more proud of our team! It’s been a crazy year to say the least and we’re not done just yet. Huge playoff game on Tuesday night at home at 7:30pm! Our men play before at 5:30pm! Come rock the Drub!!
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The day keeps getting better...
@TexasTechMBB
@darryl_dora
is a 3 seed in the East Region! Take care of business the first two rounds in Dallas then it’s onto the Sweet 16 in Boston! You better believe I’ll be there for that!!
#RaiderPower
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What a season for us! Yesterday definitely will sting for a while but it can’t take away what we’ve accomplished...1st North division title, 1st playoff win, 1st semifinals appearance and most wins in program history. One things for sure, I will truly miss our seniors! Thank you!
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Be thankful for where you are right now! Things can change in an instant. Truly grateful for where I am!!
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Thank you to all that have helped along with the way!
1️⃣0️⃣0️⃣ 𝐂𝐀𝐑𝐄𝐄𝐑 𝐖𝐈𝐍𝐒
Congratulations to
@CoachJonAUM
for securing his 100th career victory tonight in Pensacola!
#WeAreAUM
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This is everything!! So proud to have been with you on your journey and now it’s your time! You deserve it all! 👏🏼👏🏼👏🏼
ꜱᴛᴀʏɪɴɢ ɪɴ ᴛʜᴇ ᴡᴀʀʜᴀᴡᴋ ꜰᴀᴍɪʟʏ
We are excited to announce that Ashlee' Phillips has been named our new head
@AUMWarhawksWBB
coach!
📰:
#WeAreAUM
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What an awesome night last night was! Not only for us but for
@PostMBB
The fans were amazing and we couldn’t thank you all enough! Now on to Caldwell for the semis this weekend! Also, huge congrats to
@Post_MensHockey
Go win the ‘chip!!!
#PostPride
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Our newest addition! Welcome to the program!! Look at that color and logo!! 🔥🔥🔥
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Today I had a feeling like I’ve never had before! I encourage everyone to attend a protest/rally to show your support if you are able. It will truly change your life and positively impact the lives of others!
#BlackLivesMatter
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I wouldn’t trade it for anything. Your impact will last forever! Thank you, Coach! 🙏🏼🙏🏼
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Morning Real Talk: The adjustment from high school basketball to college basketball is HUGE! Those little shortcuts you were “allowed” to get away with are exposed! If you think what you did in high school is going to cut it, you have another thing comin’! Welcome to adversity!
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Remember that time that
@PostUniversity
was on the front of the
@ConnecticutSun
jersey for the next four years… Now that’s 🔥🔥🔥
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Break has arrived and sadly, earlier than expected. Today’s game has been postponed due to the tragic death of one of our men’s players. How precious life is… At a loss for words as Phil was a part of us. We are deeply saddened and send condolences to his family and
@PostMBB
🙏🏼
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Disappointing finish to our season yesterday but it doesn’t take away what we accomplished! 20 wins, top 4 seed in the playoffs, first team all conference player. All firsts for our program! The future is bright! Thank you to all who have supported us this season!
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It took a few days and one stomach 🐞 to get this up… what a ride! Upset a regionally ranked team in the semi’s then lost in the conference final. Won 7 out of our last 8. 62 wins the past 3 years… 3 division titles… reached heights NO ONE thought was possible. Beyond proud!📕
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Amazing win for us against a tough NE-10 team! We battled, stayed composed, and finished! Very thankful for our fans, faculty, students, as well as
@PostMBB
for coming out tonight! The Drub was louder than I’ve ever heard it for us in the fourth quarter! Thank you!
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Hands down the best game I’ve ever been at! Never have I stood up for an entire game. EVERY Tech fan stood for the whole game! It was just unreal!!! I’m so proud of
@TexasTechMBB
and now we are in the National Championship! One more win!!!
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📢 📢 I am so proud of our team! 3.46 semester GPA which is our highest we’ve had! This has made me happier than any win could! Big props to all of our ladies! You did it!! 👊 👊
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To everyone returning to campus, please be safe and be thankful! Many of us would love to have our teams back on campus but cannot. Your choices may have an impact on all of us so choose responsibly! Still enjoy yourselves and live it up!! Just be smart for the rest of us please!
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I’m curious to know why exactly it’s so difficult to TALK on defense. In my mind, not being vocal and engaged is selfish and will never lead to success in team defense. We can’t win games with the performance we had today. That’s on me and be sure that’ll change next workout!
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Great conference road win for us this afternoon! Anytime you can win on the road, especially in conference, is something to never take for granted. We didn’t start off well but we picked it up big time! Proud of our team!
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What a day yesterday was! Finished off the regular season with a home win for the seniors and had a great senior banquet. Also, we won our 14th game which is a program record! I am beyond proud of our team and staff as they are the reason for our success! Next up: Playoffs!
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The Swoopys were a hit tonight! Bittersweet though as this will be the last time together with this group! Beyond proud of them! Also, congrats to Sha’raya on Female Rookie of the Year and Hannah on the Hard Hat.
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A historic day for our program with a very tough conference road win then clinching our first ever North division title! Our ladies continue to amaze me and they truly deserve all the credit! But we aren’t done yet! Quick turnaround and back at home Tuesday in the Drub!
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Words can’t express how happy I am for
@coachphillips_
Took a huge risk in coming all the way to CT and helped us to one of our best seasons to date! But more importantly, she made an even greater impact with our players on and off the court! She will be missed! Go be great!!
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Disappointing end to our season this past weekend but proud of what we accomplished! North division champs again, first team and third team all conference players, and over a 3.0 team gpa. Thank you to everyone who supported us along the way! We truly appreciate it!
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You’re never too old to take a pic with the Easter Bunny! My beautiful girlfriend, Emily, and I celebrating this great day with the fam!
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My first Tik Tok experience. No clue what to do but ohhhhh just wait til I get good at it! It’s going to be 🔥. To be continued...
Coach Jon was sleeping but then he realized it was the first of the month. Happy September Everyone!!!
#WakeUpEagles
#FollowUsOnTikTok
#WelcomeToTikTokTuesday
#14DaysUntilPreSeasonKickOff
#UnfinishedBusiness
🦅🏀🦅🏀
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Out hustled. Out executed. Out worked. What an enormous let down tonight was! I take full responsibility for our performance but one thing is for damn sure… it will be corrected! Next test is on Saturday. We’ll be ready! Believe that!
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Extremely excited to welcome the newest member of
@Postwbb
Melanie Polanco from Maloney High School in Meriden, CT!
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Two great wins in a row for us especially yesterday at home for Senior Day! The crowd was amazing!! And big congrats to our two seniors, Kyla and Ralene!! Back at it at home again tomorrow night at 6!
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Congrats to all the graduates today
@PostUniversity
especially ours, Gabriela Middleton and Ladarrius Phillips! First time in the Palace Theater as well which is an amazing venue in downtown Waterbury. Thank you for everything! We will miss you!
#PostUClassOf2019
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Bittersweet end to our season as we finished off with a W but we say goodbye to our four seniors. I am so proud of how we finished! Winning 6 of our last 9 is a testament to their hard work and perseverance! Thank you to my team and staff! We are only getting started!
#PostWBB
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Big win on the road for us today! We have to clean up a few areas but we executed when it mattered most! Enjoying this one tonight then preparation begins again tomorrow!
#PostPride
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Great win by
@PostMBB
last night against a nationally ranked team! I heard the Drub was rockin! And good luck to our
@GoPostEagles
men’s soccer team today in the Sweet Sixteen! Big things happenin here at Post!!
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Beyond proud of our team tonight!Stayed locked in throughout and now get to enjoy Thanksgiving with a road W! Truly thankful for each and every one of them!
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It’s been over 600 days since we’ve been on the court and that makes this win that much more special! We truly battled throughout against an excellent NE-10 opponent and I couldn’t be prouder! Now we’re locked in on the next one! Go Eagles!
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First conference road win last night for us! It’s always tough winning on the road especially in conference. Proud of our team to battle back after starting very slowly. We have to get better and we will!
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Great way to end our regular season on Senior Day! We didn’t play our best but we did when we needed to! Also, the crowd was 🔥 I’m so thankful for our seniors and what they’ve done for our program! Thank you Taylor, Mia, and Kiana!
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Thankful for the
@WBCA1981
convention and Final Four Cleveland experience! The countless convos, connections, and knowledge were top notch! It truly was one for the record books! 👏🏼👏🏼👏🏼
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Whoever invented the reface app... 👏👏👏👏
9pm ... this is the type of text message
@CoachJonPostU
sends to the coaching staff. 🤣🤣🤣🤣 Somebody take his phone please.
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Our fitness center in the Drub! Just a small glimpse of what we offer at Post! You name it and we have it. This is where champions are made! We can and we will!
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At the end of the day, when you execute in crunch time perfectly and come out with the W, that’s what it’s all about! So many stepped up with their performances which truly led to this win! Next one is on Tuesday!
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One more for Mel!! Huge game against Georgian Court! Congrats!!!
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Unbelievably proud of my team! A big time road win for us especially given all the adversity we’ve faced recently! They all truly stepped up and fought for each other! Just an amazing performance and I couldn’t be prouder!
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Day 1 is in the books. Thankful to be leading our team! We need to continue to get comfortable with being uncomfortable. Day 2...we must get better than we were today!
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You have two options when faced with adversity: dig your heels in and fight or complain and quit. Your choice will show who you really are!
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This business takes sacrifice and it will pay off!! When... who knows but keep grinding! Your day will come!
My 1st coaching job out of college I made $0. My 1st D1 job was part-time & I got paid hourly for a max of 25 hours a week. I drove for Uber for a year. I’ve worked at coffee shops.
Nobody’s path is a straight one. The twists & turns are a part of your bigger story. Keep going.
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Unfortunately, our season has come to a close tonight. I am proud of our accomplishments and especially proud of our players and staff. They are the true reason for our success! We had our first taste of the playoffs and now we know what it takes to advance. We will be back...
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Huge road win last night at one of the toughest places to play in the GSC! Very proud of our overall effort and determination especially being short handed. Everyone played a role in us getting the W! Back at home on Saturday afternoon against another tough opponent!
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Big win for us on the road last night at one of the toughest places to play. Any road win is a positive especially in our conference. We are back at home on Sunday at 2pm!
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Happy National Student-Athlete Day to all especially my amazing team! Thank you for all your hard work and sacrifice! Can’t wait to see everyone back soon!!
#PostPride
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We are excited for the
@WalkforThought
event in Manchester today! If you’re in the area, come to Northwest Park and support a great cause with
@PostWBB
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In disbelief! Every time I shot a wild 3 from deep or even a piece of paper, I would always yell “Kobe” and even still do! I’m sure many of us who played when I was kid would say the same. There will never be another mamba! RIP Kobe
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Such a great day today with my team! Morning workout then individual meetings and I honestly was blown away! I left truly inspired by their enthusiasm and joy! I am beyond thankful to have the opportunity to coach these great young women! I can’t wait to see what’s in store!
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Great team win for us at home last night and very thankful for the support from the crowd and especially the faculty/staff recognized prior to the game! Back to work to prepare for a challenging road opportunity at West Alabama on Thursday.
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We showed grit! We competed for 40 minutes and won a huge conference game on the road with the odds stacked against us! I couldn’t be more proud of our toughness! We truly had the 4:1 mentality we’ve been looking for! Back again on the road Saturday for another tough test!
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Great team win this afternoon on the road! Very proud of our overall effort and game plan execution! It only gets tougher tomorrow with another game!
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First time in a while that I get to see
@TexasTechMBB
live and which makes it even better, in my home state at Mohegan Sun! Can’t wait to watch
@CoachBeardTTU
@darryl_dora
and the boys getting a W!
#4
:1
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If I can do it, anyone can! I even hit a three! Coach Boone must have been digging really deep for these clips haha
Teaching Players to Read the Defense is key to being a successful Motion Offense Team: Do not Watch the Ball, Play Your Man.
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All has been quiet but you know we’re taking full advantage of every opportunity we get! Official practice is right around the corner and each second we are just one step closer… Oh and we just got ourselves another piece to the puzzle! ☝🏼
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Big win for us this afternoon and our Men just pulled one out as well! It will be an enjoyable bus ride back that’s for sure!! Our next one is at home at the Drub on Wednesday! Come out and show your support!
#PostPride
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Really pleased with how we competed yesterday! We weren’t full strength but we had many step up especially our posts! We are back on the road Wednesday at a very tough place to play. It will be a test physically and especially mentally. We will be ready!
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My heart hurts for El Paso! I lived there for a few months back in my baseball days and even went to that Walmart. Just so sad! These senseless acts have to stop!
#ElPasoStrong
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Great team win for us at home last night! It was a tough test but that’s expected especially now in tourney time. The support was amazing at the Drub last night! Thank you to all who came out! We truly appreciate it! Next game is in Philly on Saturday for the semis!
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I may have confused a few unfortunately. So here we go again, just in case... We have an opening for a women’s basketball assistant coach. Stipend with an opportunity to earn more working on campus as well as half off grad school. If interested, DM me or email jplefka
@post
.edu
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The fight and resiliency of our team is something else! What a game!!! Thank you to all that came to the Drub to support us! We truly appreciate it! The atmosphere was 🔥 🔥 🔥
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We are back from Alaska and what an experience it was! A memorable trip for sure! Two games against tough opponents and now we are onto conference season!! Big one on Wednesday night at home at 5:30pm! Be there!!
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Congrats Mel! Twice is niiiiiice!!!
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There is absolutely no place in this world for hate! Justice needs to be served!
#GeorgeFloyd
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We responded from last weeks tough loss with a great home win against a soon to be playoff team! It was a true team win and many, who have struggled as of late, stepped up when we needed it most! Tuesday is our next test but for tonight, we will enjoy our
#DubintheDrub
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Little things cost us yesterday in a tough road game! Proud of how we fought back in the second half but we have to be better finishing. We will make adjustments and be ready to go for Wednesday’s home game at the Drub!! 5:30pm... Be there!!
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Another tough finish for us yesterday on the road. We have to figure things out and that starts with me. It’s gut check time! We have a full week of prep for our next one Saturday. We’ll be ready!!
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Another tragedy today! WE must continue to not stay silent! Black lives matter!
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I am heartbroken and outraged to see what’s going on. I don’t know and will never know what it feels like! I apologize for my ignorance in assuming everything was ok. The least I can do is have a voice and spread awareness to stop the hate! I must be better and we must be better!
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Very saddened to hear our former manager, Eric “Philly” Perry has passed away. He was a great kid who’s gone much too soon. So sad!
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Ready to head down and attend the
@NYGHoops
event tonight in the Bronx! Joe always brings in the best unsigned NYC talent and more! We are still looking to add a few pieces to the puzzle for 2019 so show out for us!!
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