Did you know that I’m a World Record Holder? Well here’s the link to the story. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

@TheIntegralPath @i_b_ur_doug Appreciate this Marvellous Post @TheIntegralPathpath So grateful

There’s a huge difference between doing a 10-20 sec pad session and doing 8 rounds. 10-20sec is relies on your explosive system. When that’s depleted you are now replying on your aerobic system. A 27 year old will have a maximum heart rate of 195 A 60 year old, 160. Totally different engines.

@SaidTheSage Truth bomb 💣 💥 😂

Sometimes life makes you uncomfortable to signal, It’s time to move. The greatest threat to progress in life is comfort.

A satisfied life is better than a successful life, because our success is measured by others but our own success is measured by our own soul, mind and heart.

A fact is information minus emotion. An opinion is information plus experience. Ignorance is an opinion lacking information, Stupidity is an opinion that ignores afact.

@archna96 I think we can go back and fix the past..

@SaidTheSage Thank you for this wise one…

@VorstersX Not easy though Michiel. 🫢

@BTracyQuotes Brilliant

@VorstersX Action oirentated.. 💪

@SaidTheSage Like.. make peace with the fact that you are not everyone’s cup of tea, but you definitely someone’s shot of whiskey 🥃

@myselfcoaching1 Timely, actually going to a networking event today.

@myselfcoaching1 Yes indeed Fedon.

@Moneybaglives On it..

@myselfcoaching1 Golden 🥇

@WinningCoaches Thanks Coach

@quraAiX Appreciate this!

@quraAiX Great contribution 🫡