John McGrath
@JohnMcGrathMB
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High Performance Coach.Irishman abroad. Corporate Wellness. Motivational Speaker. World Record Holder.Luke17:21 http://insta.johnmcgrathmb Éire abú 🇮🇪 🇿🇦
South Africa
Joined June 2013
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Did you know that I’m a World Record Holder? Well here’s the link to the story.
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
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As we lift others, we also strengthen
ourselves. We cannot genuinely
help another without helping
Ourselves.
#Believe
#MondayMotivation
#Inspiration
#Gratitude
#StrongmanJohn
#Faith
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1K
2K
Never forget three types of people in your life.
Helped you in difficult times
Left you in difficult times
Put you in difficult times
#SundayMorning
#Motivation
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2K
There are many Dissenting Voices, including the Voices in our Own Minds.
It takes Heart to go on...
#MondayMotivation
#Quote
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Embrace the Storm. It may
be preparing you for
the greatest chapter
of your life.
#Believe
#Inspiration
#SundayMorning
28
780
2K
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1K
Everyone you meet today is going through something.
Instead of giving them a
piece of your mind.
Give them a piece
of your Heart.
#inspiration
#MondayMotivation
28
590
1K
Keep moving forward. Do one thing every day. No
matter how small to
bring you closer
to your Dreams
#WednesdayWisdom
#Motivation
18
561
1K
When you change your thinking
from “what am I going to receive”?
to “what am I going to give?”
Your entire life begins to turn around.
#TuesdayThoughts
#TuesdayMotivation
37
453
1K
Before you do anything else, Read
this Quote, from the greatest
Writer of the written word.
#WednesdayWisdom
33
641
1K
Laugh like you’re 10
Party like you’re 20
Travel like you’re 30
Think like you’re 40
Advise like you’re 50
Care like you’re 60
Love like you’re 70
#MondayMorning
#MondayMotivation
22
398
1K
Today, instead of giving someone a piece of your Mind, give them
a piece of your Heart & help
them on their Journey.
#WednesdayWisdom
#WednesdayMotivation
23
474
926
Eventually all the pieces will fall
into place. Until then, laugh at
the confusion, live for the
moment, and know that
everything happens
for a reason.
#ThursdayThoughts
27
452
911
For the next 24hours, I chose to
speak nothing negative to
anyone. I will only speak
Positivities to all.
RT if your in?
#MondayMotivaton
44
469
891
If 1000 people say it's right it does not guarantee it's right.
Always stand up for what's
Right.
#Believe
#TuesdayThoughts
32
480
900
You don't have to be great
to begin, but in order to
be great you must begin.
#MondayMotivaton
#Inspiration
#Believe
25
467
902
22
435
857
The Diamond cannot be polished
without friction or outstanding
People perfected without
trials.
#Believe
#SundayMorning
#SundayThoughts
#SundayMotivation
34
346
778
Sometimes you find Yourself
in the middle of Nowhere.
Sometimes in the middle of
Nowhere you find Yourself!
#SundayMorning
#SundayMotivation
18
329
773
The greatest things in the
World are not actually
things. Do more of
what feeds your
Soul.
#WednesdayWisdom
#WednesdayMotivation
22
424
745
The long term Sustainable uplifting of others is only
Possible from a place of
Overflow. Be kind to
Yourself.
#Believe
#inspiration
#ThursdayThoughts
19
347
752
Keep moving in the direction of your Goals & Dreams.
When you do, the
entire World
Conspires
to help
You.
#MondayMotivation
14
364
750
Whatever we give energy to, grows
in our life. We feed, either Fear
or Faith in our lives.
#SundayMorning
#SundayMotivation
16
350
740
The obstacle is the Steppingstone
to Your Greatnesses.
#TuesdayMorning
#TuesdayThoughts
#TuesdayMotivation
33
366
718
If you don’t take time to create the life you want, your eventually
going to be forced to spend
a lot of time dealing with
a life you don’t want.
#SaturdayMorning
#WeekendWisdom
#SaturdayMotivation
32
354
730
Sourround yourself with People
who Celebrate You and
distance yourself from
those who tolerate
You.
#ThursdayThoughts
#ThursdayMotivation
21
355
725
You weren’t born to fit in.
You were born to stand
out. Being your real
self is the greatest
gift to the World.
#SundayMorning
#SundayThoughts
#SundayMotivation
25
330
719
We can't solve problems with the same level of
thinking that created
them.
#MondayMotivation
23
364
713
In late December I met
@EwanMacKenna
in Cape Town.
We Spoke a bit about a lot and a lot about a bit.
The Irishman who propelled meth addict to Olympic silver
0
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Great minds discuss ideas.
Small minds discuss
other people.
#SaturdayMorning
#WeekendMotivation
#SaturdayMotivation
16
338
713
We see things not as they are but
as we are. Stay strong and
be Grateful.
#Believe
#SaturdayMorning
#SaturdayThoughts
#SaturdayMotivation
15
315
695
There's enough on this
Planet for everyone's
Need but not
everyone's
Greed.
#Gandhi
#FridayFeeling
#FridayMotivation
16
313
698
It’s not our job to judge another’s
Path. Just because it’s different
doesn’t mean it’s not right.
#TuesdayMorning
#TuesdsyThoughts
#TuesdayMotivation
29
307
697
It's what we do as a result
of the mistakes that
defines us.
#ThursdayMotivation
#ThursdayThoughts
18
348
662
I am strong because I’ve been weak,
I am fearless because I’ve been afraid. I am wise because
I’ve been foolish.
#SundayMorning
#SundayMotivation
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680
14
331
682
Live your Truth. Speak your Mind.
Think for Yourself. Follow your
Purpose & Encourage
Others to do
the Same.
#SaturdayMorning
#SaturdayThoughts
#SaturdayMotivation
16
332
654
13
320
672
People will seldom remember
what you said. They will
always remember how
they felt in your
Presence.
#WednesdayMotivation
#WednesdayWisdom
25
340
658
We become the average of those
who we chose to surround
ourselves with. Choose
Carefully.
#SaturdayMorning
#SaturdayMotivation
17
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649
19
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642
We become the average of the
five people we spend the
most time with.
#SaturdayMorning
#SaturdayThoughts
#SaturdayMotivation
17
279
635
Discipline is more important than Motivation. It's what
makes our Goals a
Realization.
#MondayMotivation
17
315
636
Discipline is more important than motivation. Discipline
Is measured in ounces,
regret in tons.
#Believe
#SundayMorning
10
339
632
22
352
637
Today, instead of giving Someone a piece of
your mind, rather
give them a piece
of your Heart.
#ThursdayThoughts
#inspiration
#Gratitude
17
351
636
We don't have to float around aimlessly. Take action and feel the exhilaration
of Life.
#TuesdayThoughts
15
349
643
Our thoughts control our actions, which determines
our character.
Control the Controllable's
#TuesdayThoughts
15
346
631
Everything is cyclical including the Earth
itself, and our
journey on it.
#TuesdayMotivation
#TuesdayThoughts
14
303
632
People tell you what's wrong about
you because there afraid of
what's right about you.
#WednesdayWisdom
#Believe
10
353
620
I no longer listen to what people say. I watch
what they do.
#MondayMood
#MondayMotivation
15
303
621
Change your Thoughts,
It Changes your World.
#ThursdayMotivation
#Wellness
#ThursdayMorning
#Believe
#ThursdayMorning
19
205
630
The most powerful weapon in this world is the human
soul on fire. Do what
you love. Follow
your Purpose.
#inspiration
#TuesdayThoughts
#TuesdayMotivation
21
320
597
Remember who you truly are.Have the courage to Follow your Purpose.
Bring Joy to the
lives of Others.
#SundayMorning
#WeekendWisdom
#SundayMotivation
10
294
592
Knowledge without Action
is Useless. We have to
do the Work.
#MondayMotivaton
#MondayMorning
#inspiration
22
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579
Motivation gets you started,
Daily habits keep you going.
#WednesdayWisdom
#WednesdayMotivation
21
300
583
Some of us matured early because life showed us
the worst side of the
world at an
early age.
17
177
609
In order to Succeed, we must also move away from
Negative thoughts
and actions.
#Believe
#inspiration
#TuesdayThoughts
5
307
553
Take small steps daily in the
direction of your dreams.
If you can dream it,
you can achieve it.
#Believe
#Inspiration
#SaturdayMotivation
16
278
577
The road is long and in the end
the race is only with ourselves.
Take small steps every day
in the direction of your
Dreams.
#SundayMorning
#SundayMotivation
12
278
575
When you come out of the storm, you won't be the same as when you
Walked into it.
That's
what the storm is all about
#FridayFeeIing
#Inspiration
#Believe
6
291
596
Respect is Earned .
Honesty is Appreciated.
Trust is Gained.
Loyalty is Returned.
13
237
576
If you want to change your life.
Change your internal
Dialogue.
#Believe
#FridayFeeling
#FridayMotivation
11
294
566
It's when things go wrong
that you must not quit.
Hang in there
#ThursdayThoughts
#Motivation
#Inspiration
#Believe
25
297
551
I truly believe that every single person has to go through something that absolutely destroys them in order
to figure out who they
truly are.
24
173
584
16
290
553
Courage is not the absence of
Fear, its staring it straight
in the face even though
we may be trembling
deep Inside.Courage
MakeChampions.
#MondayMotivation
#InternationalMensDay2018
8
252
550
In each of our lives there's an ebb and flow, if you can't
say goodbye there
won't be Hello.
#WeekendWisdom
#Inspiration
#Believe
8
262
568
There's never a perfect Moment. Take the Moment and make it Perfect.
#MondayMotivation
#Inspiration
#Believe
6
295
558
If you want to live a life without
Limits. Surround yourself
with those who’s minds
are Unlimited.
#SaturdayMorning
#SaturdayMotivation
13
229
554
Problems are built into the very
fabric of life. Work to resolve
what you can change and
accept what you
cannot change.
#ThursdayThought
#ThursdayMotivation
20
268
565
If your Why is big enough, you will always find the How!
#TuesdayThoughts
#Motivation
#Inspiration
#Believe
14
301
553
I said I was the greatest, even before I was the greatest.
~Mohamed Ali
#Believe
#MondayMotivation
10
245
542
Formal Education gets you
a job. Self Education
gives you a life.
#WednesdayWisdom
#Inspiration
15
299
550
Failure is not the opposite of Success. It's part of it.
#WeekendWisdom
#SaturdayMotivation
6
261
539
Whatever happens in Life,
It's always serving us.
Stay Grateful.
#MondayMotivation
#Inspiration
#Gratitude
#Believe
12
304
525
Forward facing, keep on pacing. Don’t look back, you don’t
live there anymore.
#ThursdayThoughts
#ThursdayMotivation
19
251
530
Life is the 90% response
to the 10% of what
happens.
#WednesdayMotivation
#wednesdaymorning
#WednesdayWisdom
15
260
523
All for one and one for all.
We are all in this together.
#ThursdayMotivation
#ThursdayThoughts
26
203
533
If we Wait for the Perfect Moment
Mountains will never be climbed,
or Rivers crossed.
#MondayMotivation
#Inspiration
7
358
500
On this day let's live our lives as an example to others.
Try and leave everyone you meet today positively affected through their interaction with you.
#ThursdayMotivation
#inspiration
#Believe
10
304
525
The older I get, the less I desire to feel included, understood
or accepted.
22
170
532
As we let our own light shine
We unconsciously give
others permission
to do the same.
#ThursdayThoughts
#Williamson
10
254
516
Don’t pray for an easy Life.
Pray for the Strength to
Overcome a Difficult
Life. ~Bruce Lee
#ThursdayThoughts
#ThursdayMotivation
#Wellness
15
247
529