Here's a quick and easy breathing exercise for you to try. Let us know what you think and if the exercise helped you 😊 Watch more videos like this: #Breathing #BreathingExercise #CalmingVideos #MentalHealthMatters #ASMR

@SmileyCFA @BackupNW @CardboardCitz @Daisys_Dream @HelloFoothold @HeadwayELondon Thank you for giving us the opportunity for us to continue to raise awareness of criminal exploitation and its impact on young people. We're really looking forward to attending the final ❤️🧩

If anyone had gone through what you had, they would be feeling and thinking in similar ways. We are all in it together. You are never alone ❤ Learn about our support: #MentalHealthMatters #SWLondon

Finding Freedom is going to the @SmileyCFA Finals 🎥🏆 Thank you to everyone who voted and helped us to raise awareness of criminal exploitation ❤🧩 Keep your eyes out for more updates to come ahead of the 20th March at @indigoatTheO2 #CFA25 #ChildExploitation #Awards #SWLondon

We all have mental health and by talking about it we can support ourselves and others 🗣💬 Below you can see how things can improve for those who receive therapeutic support from services like Jigsaw4u. Donate to help us support others: #TimeToTalk

@KensingtonRoyal @Earlychildhood @NPGLondon The Bobeam Tree Trail looks like such a great initiative to support children's social and emotional wellbeing, this would be a great positive activity for our children to visit! 🧩❤️

We love fun ways to fundraise! 🦖🧁 @BrickabilityPlc put the 'fun' in fundraiser and dressed up as Dinosaurs and sold cupcakes, raising over £2,300! #Fundraise for Jigsaw4u: #BusinessSupport #SWLondon @AlfiamBuilding @Brickability

This #ChildrensMentalHealthWeek, help us to continue supporting children and young people across #SWLondon who urgently need specialist therapeutic support for a variety of different complex social and emotional difficulties 👨‍👩‍👧‍👦🧩 Donate: #CharitySupport

@tokkianami She really is! She met one of out young people who performed the coin toss at the Women's #Wimbledon Final in 2022. It was such a special moment for this young person who was incredibly helpful to her neighbours over lockdown despite facing mental health and wellbeing challenges

A lovely message from one of our young people 🫂🧩 If you would like to help us provide more high quality support for our children and families across #SWLondon - Get Involved: #YoungPeoplesMentalHealth #CharityImpact #SupportingYoungPeople #SupportLocal

We have volunteering opportunities to support individuals who have experienced domestic abuse, befriending young people in the care system or assisting our team at the Wilson Wellbeing centre 👨‍👩‍👧‍👦🧩 Find out more: #VolunteeringOpportunity #CommunityImpact

Only 2 days left to vote for 'Finding Freedom' in the @SmileyCFA 🎬🏆 We wish to continue spreading awareness of this complex issue and the enormous risk it poses to young people - your vote could make the difference. Vote now: @T_S_Films

We wish to continue to spread awareness of this complex issue and the enormous risk it poses to young people. Being recognised as a Finalist and a Winner can help us reach this goal. Vote: #ChildExploitation #YoungPeoplesMentalHealth (2/2)

The last of the lovely thank you cards from our Service-users 💌 Learn more about our support for children and young people: #ComplimentDay #YoungPeoplesMentalHealth #MentalHealthSupport #ChildrensCharity #NationalHandwritingDay

EXCITING NEWS - We've joined the @GivingMachineUK 🚀 Each week, you could be in with a chance of winning up to £25k with each £1 ticket you buy 🎫 25p of every £1 is donated to Jigsaw4u 🧩 Buy tickets here: #GivingLottery #MentalHealth #CharityTuesday

Embrace your resilience this #BlueMonday 🧱🧩 You can build your resilience by accessing our free libary of quick calming strategies - 10 seconds to calm - YouTube Playlist: #BuildResilience #MentalHealthMatters #TherapyForChildren #SWLondon

Skydive in 2025 and raise money for us! You don't have to do this solo - why not jump with friends and aim for a bigger fundraising target? 🪂🧩 Get in touch to book a skydive with us via @skylineevnts: #Skydiving #MentalHealthCharity #SWLondon

A couple of our young people had a great time at #MercedesBenzWorld finding out about their car models which ranged from: 4x4s to F1 race cars! 🏎️🚙💨 Activities4u: #YoungPeopleMatter #MentalHealthAwareness

Let’s make 2025 a year for making a difference! Fundraising helps us provide high level of therapeutic support for our children, young people and families. Find out more and get in touch: #Fundraising #TherapyForChildren #MentalHealthSupport #SWLondon