Coach Thomas
@JakeThomas52
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Following
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Cape Fear football
Cape Fear Football
Joined August 2010
RT @Wendi_Irlbeck: Non-negotiables for student athletes : - Breakfast - 3 to 4 meals per day - 8 hours of sleep/night - 100 oz of H20 da…
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Congratulations!
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RT @Wendi_Irlbeck: 💊Creatine monohydrate is safe, effective, and beneficial AT ANY AGE, ACTIVITY, and GENDER. 📲Many coaches ask me to spea…
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RT @Wendi_Irlbeck: ⚾️Sample fueling plan for a baseball athlete who wants to get stronger, improve recovery and perform better! This fueli…
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@topscoutk3 @Showtime_CoachP @HavAGr8sDay @Coach_Straz @CoachSamBauerMU @CoachK_ODonnell Congratulations!
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RT @UNCP_Football: All Unsigned 2025, JUCO and Portal Players your time is now! Come join us at UNCP for our Unsigned Prospect Camp March 1…
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RT @Wendi_Irlbeck: Here’s your 30g/meal cheat sheet to build muscle and strength 💪 ▪️4.5 oz steak ▪️5 large eggs ▪️3/4 cup tofu ▪️1 chicke…
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RT @Wendi_Irlbeck: Baseball is not only difficult to play it's incredibly competitive. Players are improving at a young age with access to…
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RT @pbasilstrength: Two things that build mental toughness better than any finisher you can come up with: 1. Showing up on time consistent…
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RT @Wendi_Irlbeck: 💪MUSCLE GAIN cheat 👀sheet for student-athletes 📝 🍳Eggs 🥩Beef 🥣Oatmeal 🍓Mixed berries 🥜Nuts & seeds 🥪Turkey & ham…
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Congratulations!!
After a great visit and talk with @CoachEPratt and @CoachHallUNCP . Im blessed to receive my 6th Offer from University Of North Carolina At Pembroke!!!
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RT @KevinDeShazo: Your mindset is either an asset or a liability. It’s either building you up or holding you back. It’s either working for…
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