An Actual Cactuar
@JCron231
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🎴 Duelist🎴👾PKMN Master👾📸IG: JCron231📸 🐈Feline Father🐈🦑Certified Cthulhu Wrangler🦑
USA
Joined September 2011
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LETS GROWWWWWW 🔥 They’ll hurt for a good 2-3 days after ☠️
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My favorite way to cap the week 🔥
6->22 plates on press, adding 4 between, extra slow, extra controlled, rep count 12-15, each weight twice ☠️
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Forbidden gym floor mirror snaps add 10lbs of gainz 🔥💪🏼🤫
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Starting volleyball this week, maybe some cardio cuts? We’ll see 🧐
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Eat enough, sleep enough, maximize your workouts. *move to mornings 💪🏼
An entirely natural transformation. You can get there too. Any questions, post below! Might help more than just you 😊
2020 -> 2023
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Food intake, proper nutrition, sleep, and workin the gym. All have to be in line or you won’t see the effort returned. 2017-2021 💪🏼🔥
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Sorry, princess. Your gains are in another castle, these are mine 😤💪🏼
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10 years passed in the blink of an eye, there’s time to make the change. Don’t miss it and blink again! 💪🏼
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One more week of Swole-tember left 💪🏼 Get out and squeeze everything you can out of it! 🪗 FIRMLY GRASP IT 🧽🦑
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Does this pump make my arm look fat? 🧐
*def happy about that tricep hang 💪🏼
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Channeling my inner Sully to BEAST out some arms and chest 🔷🟪
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Found this cleaning out IG. Had forgotten I bought this in 2015 😳
2015->2023 💪🏼
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Let’s see a cascade of flexy rainbows 🌈💪🏼 Each tank has its own pattern and I want to see yours! RT this with your photo 📸
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One more rep, one more bite, one more obstacle to push us out of our comfort zone. That’s where the progress lies. It’s the collection of “one more” that compounds over our journey to yield results. Four years of “one more” with MANY more to come 💪🏼
‘19-‘23
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Watching Mr. O giving that extra Monday motivation! 💪🏼 makes me want to BLOW UP and compete 😅😈😜
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Chest and arms 💪🏼 one of those pumps where you feel like you're skins going to tear, about to POP. Surface tension was TURGID 💧
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Twitter gets the leg days 🤣 I have a banned feeling about this kind of post 😂
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Weighing in at 215 on the dot to start the week and feeling it 😎💪🏼
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Sunday swoleday 💪🏼 Especially good pump today and every rep was FELT 🧐
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7 years of consistency in the blink of an eye. No other way I’d rather have spent the time. 7 more years seems like an eternity, 7 years ago feels like yesterday. There is NEVER a bad time to start your journey 💪🏼💪🏼💪🏼
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Evolution in two stages :
Lvl 16, lvl 26, and lvl 29 💪🏼
Ive come a long way 😅 Spirit stayed the same 😅
#TransformationTuesday
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Snapchat says it’s been two years. Same tank, just filled out MORE 💪🏼😈
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What’s my favorite part of leg day? The dimples that form above the thigh at the hip 🤷🏼♂️ idk why, just is 💪🏼
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Coming in at 216.2lbs to start the week 💪🏼 less than a pound off from my heaviest and on track to a solid 220 by the end of the year 🔥 LETS GOOOOOOOOO 😈
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My contribution to the LGBT+ Rainbow Tank brigade haha Swole enough to be acceptable? 🧐🙃
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Flickering overhead in the lockers gives some interesting lighting 💪🏼🤔
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Owner of the gym passing out shirts
Him: What size do you need?
Me: L should do it, that’s what this tank is 🤷🏼♂️
Him: *chuckles, hands over an XL*
I tried it when I got home and I guess it is time to graduate 😅 even a little bit of some tightness in the sleeve already haha
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Love when people go back and like my old content. Reminds me of where I’ve been 😅 In 2020, I was a lobster 🦞 today, more of a whale 🐳
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It’s FlexFriday, buuuuut a rest day for me. Here’s something from the archives 😅
What’s everyone working today? 😃
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⚠️‼️WARNING‼️⚠️
Objects in mirror are LARGER than they appear 😜
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On track for my year goal of 220 💪🏼 ended the week at 219.5 🔥 Progress is slow, but solid 🙏🏻
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💪🏼 Ending the week at 219 on the dot and I am ECSTATIC 💪🏼 it’s the cap, just saying 🧢
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Beep boop chest day 💪🏼 Im thinking it’s time to shave and trim 😅
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The person in the left never thought the person on the right could exist. Stay consistent, stay hungry!
#TransformationTuesday
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Ok, these shorts are gonna get retired 😅 it is time ☠️😂
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Gym Cap:
-11 Dexterity
+1 Charisma
+2 Gains
+4 Swole
-1 Bad Hair Day
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Dropping my mass gainer for a lean powder and a scoop of creatine. Let’s be honest, my carb/calorie management has been AWFUL lately ☠️
LETS GROWWWWWW 💪🏼
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You know it was a good workout when you have to dislocate your shoulders to get your tank off ☠️😂
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You know that feeling when you push so hard you almost vomit. Then you keep pushing and don’t, that’s leg day 🤢☠️
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My
#FlexFriday
contribution. Shoulders and arms to round out the week! What did you all work?!?!?!
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Flex Friday Mlems 💪🏼🤪
Gotta get these arms bigger than my head! 😮💨
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💪🏼 Birthday flex, best flex 💪🏼 Securely in my 30s at 31 😅
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