Warrior✞
@JC_Kinetics
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Decreasing Obesity & Increasing Muscle Mass Exercise & Sport Science 👨🏻🔬 Deus Vult
In the Labs
Joined June 2017
@bignic001 Yes, the combination of the continuous impacts and pressure from the clothing is not ideal.
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RT @MPeytonCox: Progressive overload is approached differently with respect to hypertrophy vs. strength training. This is mainly because yo…
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Always found the idea of ‘talking about your problems’ repulsive. If it is with someone who can solve your specific individual problem, but this is rarely the case Most of the time ‘therapy’ style problem discussions just leaves your problems feeling bigger and you weaker
Surprisingly, ignoring worries can improve mental health. Evidence: After practice blocking out fears, people were less anxious—and less depressed 3 months later—especially if they had high anxiety or PTSD. Not all concerns demand attention. Some thoughts are worth dismissing.
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@FlameZA_YT Eating your last meal 4-5 hours before the gym, and having 20-30g carbs before should clear up your issue
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Messing around and finding out can be a Goal Becoming MASSIVE can be a goal Being as competitive as possible in your sport can be goal Being pain free can be a goal Being able to stand up from a chair comfortably can be a goal
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