Catherine Ivers Norton
@IversNorton
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Novelist | The Stain (2021) Psychological Romance. Я изучаю русский язык. #Author #Writer #Blogger #Coach **Sorry, I don't read DMs**
Ithaca, NY USA
Joined September 2021
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Pinned Tweet
Dr. Cassandra Abbington lands on her new love's remote Russian estate completely unprepared for the dark secrets emerging from his past. Can this American psychologist help Sergei, or will his passion pull her under?
#ReadTheStain
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I am looking for more indie writers to follow. Let's support each other! Drop me a like or a follow and I will follow you. Shameless self-promotions welcome!
#writers
#writerscommunity
#writerslift
#writerslife
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The first step to breaking old patterns is to recognize a precious gift when it arrives. Like a second chance.
#ReadTheStain
#writer
#coach
#psychology
#spirituality
#mindfulness
#presence
#focus
#positivity
#gifts
#recognition
#blessing
#gratitude
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Happy Thursday
#writers
#creative
people and
#artists
Do you need a lift? Drop your links below and I will
#retweet
. Follow and I will
#FolloForFolloBack
#writerslift
#WritingCommunity
. Let's have some fun promoting each other's work 🙂
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Does moving somewhere else to "reinvent" yourself ever work?
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There is no need to run from memories or be consumed with worry about the future when we can be here now.
Pause. Look around. Breathe.
#ReadTheStain
#writer
#coach
#psychology
#spirituality
#mindfulness
#relaxed
#presence
#pause
#refuge
#calm
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Once the initial shock wears off, we can turn it around and use the experience to empower ourselves. We build strength by overcoming adversity.
Then we can help others in similar circumstances - and that is the most healing practice of all.
#ReadTheStain
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Are you interested in homesteading in Vermont? Check out this great property:
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Take a fresh look at the situation: Do we need that door to open or can we simply go around?
#ReadTheStain
#writer
#coach
#psychology
#spirituality
#mindfulness
#relaxed
#presence
#perspective
#shift
#solution
#flexible
#adaptive
#clarity
#purpose
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It's a shame life doesn't come with eject buttons to blast us out of bad situations. Fortunately, we always have the power to remove ourselves.
#ReadTheStain
#writer
#coach
#psychology
#spirituality
#mindfulness
#presence
#humor
#ejectbutton
#empowerment
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One of the rainbows over Ithaca, NY, today :-)
What message do rainbows hold for you?
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"Broken" is a feeling that will pass, not an identity.
#ReadTheStain
#writer
#coach
#psychology
#spirituality
#mindfulness
#presence
#strength
#resilience
#identity
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The trick, of course, is to keep pausing until the urge to say something passes.
Clickworthy post a little too long for Twitter:
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In French class we learn the concept of the "faux ami" - an English word with a different meaning in French. A good example is 'blesser,' which means 'to wound.'
Continue reading this clickworthy blog post:
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When are fully relaxed, open, trusting, and accepting of each other, we are in a state of intimate presence.
This is one of the most profound divine joys of human experience, and one that I wish for you.
#ReadTheStain
#writer
#coach
#intimacy
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The initial eye contact between strangers transmits a vast amount of information in a glance.
Seeing and being seen forms a primal connection. Holding the gaze reciprocates interest.
And yet, it will never be a romance until someone says hello.
Say hello.
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Say we have a crush on someone who drives a red car. It's likely we will start to see red cars everywhere.
Now imagine we have an expired registration and something illegal in the back seat. Aren't we going to start noticing police cars?
What we look for sees us too.
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Is there anything more exciting than traveling the world from guru to guru questing for truth? We are heroes, after all. We need something to do!
Ah, but that's just ego feeling important.
Read the full blog post:
#ReadTheStain
#writer
#coach
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Pausing to reflect offers a measure of peace.
#ReadTheStain
#writer
#coach
#psychology
#spirituality
#mindfulness
#presence
#reflection
#peace
#beauty
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Stop looking in the mirror thinking about what's wrong and start doing all the crazy weird stuff you really love.
Joy lights us up like nothing else.
#ReadTheStain
#writer
#coach
#psychology
#spirituality
#mindfulness
#presence
#beauty
#joy
#passion
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I saw three rainbows today. Here's another shot of this first one.
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You can always count on me to ask the really important questions. Interpret this however you wish, but I want answers!
#writers
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Love lives eternally in moments that cannot be undone. Do we really need to harden our hearts to one love before finding another?
#ReadTheStain
#writer
#coach
#psychology
#spirituality
#mindfulness
#presence
#romance
#relationships
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May we all find the deep loving relationships we deserve.
#ReadTheStain
#writer
#blogger
#coach
#psychology
#spirituality
#mentalhealth
#presence
#romance
#love
#relationships
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Life could be worse. You could be a headless snowman at the dog park.
#Perspective
We found the head, btw. About 100 feet away, completely covered with pee 😬
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Today's challenge is to take a personal inventory.
Ask: What behavior is doing the most damage?
#ReadTheStain
#writer
#blogger
#coach
#psychology
#spirituality
#mentalhealth
#presence
#understanding
#awareness
#health
#conscious
#choice
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The Stain was explicitly written for women readers, making this story unique. "Why limit your audience?" the literary agent asked. "Because it is time to do something different," I replied.
#ReadTheStain
#Writers
#Innovation
#IndieAuthor
#Reading
#Romance
#Psychology
#Drama
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It's easy to forget when we are in neutral. The engine is running, but we don't go anywhere.
Ask: In what areas of my life do I need to engage the gears and get moving again?
#ReadTheStain
#writer
#motivation
#action
#control
#drive
#progress
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Today I invite you to look around your life (e.g., job, titles, possessions, relationships) and ask, "Is it stuff or substance?"
Full post here:
#ReadTheStain
#writer
#coach
#psychology
#spirituality
#mindfulness
#presence
#intention
#substance
#joy
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Truth rises from our hearts when we tune out outside influences, calm the mind, and listen. Everything else is just noise.
#ReadTheStain
#writer
#blogger
#coach
#psychology
#spirituality
#mentalhealth
#truth
#awareness
#heart
#mindfulness
#listen
#meditation
#peace
#clarity
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Cornell University rising above the mist today in Ithaca
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Today's mindfulness challenge is to notice inner resistance. Which areas of tightness are ready to be released?
#ReadTheStain
#writer
#blogger
#coach
#psychology
#spirituality
#mentalhealth
#mindfulness
#presence
#growth
#release
#peace
#flexibility
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True love does not know time and has no limits. If there is something your heart needs to say, speak it now.
#ReadTheStain
#writer
#blogger
#coach
#psychology
#spirituality
#romance
#love
#belonging
#honesty
#patience
#timing
#faith
#sincerity
#heart
#truth
#action
#epic
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The practice of peace is simply visiting the calm place at our center more often.
Ask: How much time will I spend with my peace today?
#ReadTheStain
#writer
#psychology
#spirituality
#mentalhealth
#mindfulness
#awareness
#shift
#peace
#calm
#practice
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A certain amount of time is needed for things to develop. Why not get some rest before the big moment arrives?
#ReadTheStain
#writer
#coach
#psychology
#spirituality
#mentalhealth
#mindfulness
#patience
#rest
#anticipation
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I'd rather knock on one right door than a thousand wrong ones, wouldn't you?
#ReadTheStain
#writer
#coach
#psychology
#spirituality
#mindfulness
#presence
#intention
#action
#focus
#selfknowledge
#integrity
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Book Release Celebration for The Stain
This Saturday! 12/11 @ 5:00 pm at Sacred Root, Ithaca, NY
This will be more like an art opening than a performance. I am happy to sign books, read passages, and talk about the story. Meet your local authors, Ithaca!
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Happy May everyone!
I blog:
#ReadTheStain
#writer
#writing
#blogger
#psychology
#spirituality
#beauty
#purpose
#joy
#mindfulness
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Is it because the joy of making a difference is more satisfying than the fleeting pleasures of other things?
Or something else?
#ReadTheStain
#writer
#psychology
#spirituality
#mentalhealth
#mindfulness
#service
#giving
#joy
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Do you remember feeling so attracted to someone it was actually embarrassing to look at them?
Read this blog post:
#ReadTheStain
#writer
#writing
#blogger
#romance
#reflection
#self
#love
#memories
#spirituality
#psychology
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Imagine coming home to a supportive relationship with someone who not only accepts and appreciates you for who you truly are, but understands the pain and struggles you've had in your day.
"Come in, come in," they say with a relaxed smile.... keep reading
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When we focus importance solely on being the winner, we actually feel like losers most of the time.
Read the full post here:
#ReadTheStain
#writer
#coach
#psychology
#spirituality
#mindfulness
#presence
#awareness
#positivity
#shift
#experience
#winning
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When we have a nagging feeling that we aren't like the others, our first question should be, "Do I want to be?"
It is possible we're different for a reason.
#ReadTheStain
#writer
#coach
#psychology
#mindfulness
#mentalhealth
#purpose
#health
#alignment
#values
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How many of you have written a pet into a story? My Mishka makes an appearance in my 4th (not yet published) novel 🙂
#WritingCommunity
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Trouble? Not in this neighborhood!
(Mishka & Jake on guard duty)
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Being present in the moment is how we create time. No distractions, no regrets, no postponing joy. Life happens today.
#ReadTheStain
#writer
#coach
#psychology
#spirituality
#mindfulness
#mentalhealth
#presence
#focus
#joy
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Is anyone aiming to have just enough to live a balanced, purposeful life?
#ReadTheStain
#writer
#coach
#psychology
#spirituality
#mentalhealth
#mindfulness
#abundance
#gratitude
#enough
#nextlevel
#shift
#balance
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Because stating the obvious is unnecessary.
#ReadTheStain
#writer
#coach
#psychology
#philosophy
#spirituality
#mentalhealth
#mindfulness
#presence
#confidence
#integrity
#flow
#peace
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The world is not a separate thing "out there." We see a reflection of our inner state.
#ReadTheStain
#writer
#blogger
#coach
#psychology
#spirituality
#mentalhealth
#mindfulness
#beauty
#appreciation
#joy
#peace
#presence
#mirror
#reflection
#meditation
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Clickworthy post, a little too long for Twitter:
#ReadTheStain
#writer
#coach
#psychology
#spirituality
#mentalhealth
#mindfulness
#intention
#practice
#rest
#rejuvenate
#compassion
#service
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When we are feeling a lack of connection with those around us, we may need to go where our "people" are.
Ask: Which interests can I explore more deeply to invite new experiences into my life?
#ReadTheStain
#writer
#coach
#psychology
#spirituality
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Warm Christmas greetings from Ithaca, NY
This is the lighthouse on Myers Point, Cayuga Lake
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Today's challenge is to consider the situation this message conjured for you.
What words were left unsaid? How can you express them now?
#ReadTheStain
#writer
#coach
#psychology
#spirituality
#mindfulness
#mentalhealth
#empowerment
#vulnerability
#growth
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We are the only ones who can change our lives.
How's that project coming along, boss?
#ReadTheStain
#writer
#psychology
#spirituality
#mentalhealth
#mindfulness
#empowerment
#bossup
#vision
#motivation
#purpose
#plan
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Gratitude doesn't mean settling for less. It is appreciating things on the way to more.
#ReadTheStain
#writer
#blogger
#coach
#psychology
#spirituality
#mentalhealth
#mindfulness
#presence
#perspective
#grateful
#hope
#progress
#joy
#motivation
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Every single one of us has influence. We either add to the noise or create a peaceful space conducive to creativity and growth.
#ReadTheStain
#writer
#blogger
#coach
#psychology
#spirituality
#mentalhealth
#mindfulness
#awareness
#presence
#choice
#influence
#calm
#empowerment
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I imagine close calls with death have happened to nearly everyone.
And yet, here we are, still defying the odds. Perhaps we were spared because we have something important to do.
What do you think that purpose could be for you?
#ReadTheStain
#writer
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When someone tries to provoke us, we are presented with a choice in how to respond.
Full post:
#ReadTheStain
#writer
#blogger
#coach
#psychology
#spirituality
#mentalhealth
#mindfulness
#presence
#peace
#awareness
#choice
#calm
#levelup
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Ask: What keeps me lifted and level?
#ReadTheStain
#writer
#psychology
#spirituality
#mentalhealth
#mindfulness
#stability
#balance
#lift
#peace
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How to make the time you spend with yourself a relaxing part of your day instead of a chore:
#ReadTheStain
#writer
#psychology
#spirituality
#mentalhealth
#mindfulness
#inspiration
#peace
#sensual
#love
#practice
#appreciation
#daily
#opportunities
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So let's create as we please. Our joy does not depend on the opinions of those who don't hear our muse.
#ReadTheStain
#writer
#psychology
#spirituality
#mentalhealth
#mindfulness
#empowerment
#motivation
#selfesteem
#creativity
#freedom
#joy
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Today's mindfulness challenge is to listen to the way we speak to others and then deeper to the messages we direct to ourselves.
How encouraging are we?
#ReadTheStain
#writer
#coach
#psychology
#spirituality
#mentalhealth
#mindfulness
#selftalk
#healing
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This is a gentle reminder that ideas are passive without action.
#ReadTheStain
#writer
#coach
#psychology
#spirituality
#mindfulness
#presence
#intention
#action
#ideals
#principles
#integrity
#empowerment
#change
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The ability to imagine new uses for things begins with releasing attachment to the original purpose.
#ReadTheStain
#writer
#psychology
#spirituality
#mentalhealth
#mindfulness
#nonattachment
#flexibility
#creativity
#genius
#repurpose
#upcycle
#play
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Time spent understanding our emotional reactions is an investment in personal power.
#ReadTheStain
#writer
#coach
#psychology
#spirituality
#mindfulness
#mentalhealth
#awareness
#strength
#empowerment
#knowledge
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Wherever there are humans, there will be noise. This creates an opportunity to practice elevation.
Ask: How can I be in the world while maintaining my peace?
#ReadTheStain
#writer
#coach
#psychology
#spirituality
#mentalhealth
#mindfulness
#perspective
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Say you've longed for something, invested time preparing for it, dreamed of adventure on the seas of fortune, but can't seem to release the security of where you are right now.
Ask: What's holding me back?
#ReadTheStain
#writer
#blogger
#psychology
#success
#risk
#motivation
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Enlightenment is found when we make peace within the daily grind.
Clickworthy blog post:
#ReadTheStain
#writer
#psychology
#spirituality
#mentalhealth
#mindfulness
#intention
#awareness
#moment
#choice
#positivity
#change
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You hear a knock and open the door a minute later. There is square box wrapped in shiny black paper, topped with a large silver bow. The tag has your name written on it. Whoever delivered the gift is gone. Nothing else looks unusual.
What happens next?
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Pause. Reflect. Keep going.
#ReadTheStain
#writer
#blogger
#coach
#psychology
#spirituality
#mentalhealth
#gratitude
#motivation
#perspective
#faith
#trust
#mindfulness
#peace
#purpose
#keepgoing
#goals
#achievement
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But since there isn't, we can use disappointment to propel the dream forward in a more fruitful direction.
No one said we have to wait forever.
#ReadTheStain
#writer
#coach
#psychology
#spirituality
#mindfulness
#patience
#disappointment
#motivation
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