Andraz
@ItsAndraz
Followers
1,638
Following
227
Media
271
Statuses
39,627
Got my dream physique. Now I'm helping other male solopreneurs do the same without long workouts and a boring diet.
FREE gift! →
Joined June 2023
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Sleep is free
Exercise is free
Sunlight is free
All free yet often overlooked.
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Biggest setbacks to fitness.
1. Alcohol
2. Lack of sleep
3. Processed foods
What else?
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Lift weights
Eat good food
Prioritize sleep
Spend time with great people
Go for a walk every day
Be grateful
Would you add anything?
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300
Unpopular opinion:
Sleep is productive.
I rather get enough sleep than work 1 hour more.
Do you agree?
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The biggest setbacks to fitness:
1. Lack of sleep
2. No exercise
3. Poor diet
What else?
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You are overweight.
But you are in the gym?
You have my respect.
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Unpopular opinion:
All you need to get in shape is yourself.
Gym isn't required.
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224
To avoid long-term stress:
- Sleep
- Exercise
- Healthy diet
- Healthy relationships
What else?
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Lifting or cardio?
I say why not do both?
Both have too many benefits to neglect.
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I bet if you go to the gym for a year you'll look better than you do today.
No matter the genetics.
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Unpopular opinion:
Exercising in the morning is not necessary.
If you prefer to do it in the evening then do it in the evening.
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194
Do you want to quickly feel better?
Go to the gym.
I promise it's worth it.
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At 4 pm I felt tired.
At 5 pm I felt energized.
Guess what I did in between.
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Unpopular opinion:
You'll build more muscle with carbs than without.
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Two simple morning habits worth doing:
1. Drink a glass of water
2. View sunlight
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You prefer to workout in the morning?
Awesome!
You prefer to workout in the afternoon?
Awesome!
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Losing fat takes time.
Building muscle takes even longer.
Be patient.
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Your most important muscle.
No, not your biceps.
You wish.
I meant your heart.
Don't forget about your heart.
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Fun fact:
I've never heard of anyone who regretted getting in shape.
Have you?
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If you are disciplined in the gym you will be disciplined everywhere else.
Discipline spreads like fire.
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I can’t understand how some people don't exercise.
I had a rest day and I felt so mentally exhausted.
Exercise is such a mind refresher.
I don't know how they do it.
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“One day I will get in shape.”
Try again.
“Day one of getting in shape.”
There we go!
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The gym is the best place to build a good community.
Do you agree?
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Your goals should scare you they say.
So here is my scary goal for June:
• 1500 followers
What do you say, doable?
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“The only bad workout is the one that didn't happen.”
The workout sucked?
Good workout!
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I bet if you go to the gym for a year you'll look better than you do today.
No matter the genetics.
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12
158
Good things are free.
• Sleep is free
• Exercise is free
• Sunlight is free
All free yet often overlooked.
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In my opinion the best skincare routine:
1. Healthy diet
2. Exercise
3. Sleep
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Lifting weights was one of the best decisions of my life.
It will be yours too.
Just do it.
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If you want to feel good:
1. Sleep
2. Exercise
3. Have a good diet
If you want to feel bad do the opposite.
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150
Do you want to quickly feel better?
Go to the gym.
I promise it's worth it.
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150
It shouldn't be lifting or cardio.
It should be lifting and cardio.
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Making mistakes is normal.
We are humans not robots.
I don't stress over them.
I learn from them.
They help me to improve.
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Unpopular opinion:
Fat loss is not easy but it can be made a lot easier with the right approach.
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Being fit solved 99% of my problems.
And even the last 1% got influenced.
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Average person:
“I have bad genetics.”
Also average person:
- Doesn't Exercise
- Sleeps too little
- Drinks alcohol
- Eats junk
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The 3 supplements I take to build muscle:
1. Whey protein
2. Creatine
3. Caffeine
The lovely trio.
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Average people don’t take care of their health.
Don't be average.
Set health as a priority.
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Before a workout → 😣
After set 1 → 😐
After set 2→ 😯
After set 3 → 😊
After set 4 → 😀
After set 5 →😄
After a workout →🤩
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Sleep is free
Exercise is free
Sunlight is free
All free yet often overlooked.
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5
135
I’m a simple man.
I eat protein
I eat carbs
I eat fats
Simply, I eat food.
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You can go from:
I have bad genetics → I have good genetics
If you don't give up.
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The best way to fail?
Do it alone.
The best way to win?
Do it with others.
Make it easier and do it together.
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Go to the gym to get strong… mentally.
Improved:
- Focus
- Productivity
- Emotional control
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Biggest mistake in fat loss:
Thinking that once you have lost weight it's over.
You can't just go back to your old habits.
You will gain all the weight back.
That’s why you have to change your lifestyle.
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Fat loss takes time.
Building muscle takes 10 times longer.
Be patient.
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Here is the truth.
You don't have to:
• Go to the gym
• Train 6x per week
• Go out of balance
You can:
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Focus on a healthy lifestyle and everything else will follow and improve.
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Focus on a healthy lifestyle and everything else will follow and improve.
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It’s so hard.
Trying to:
• Go to the gym
• Grow on SM
• Get clients
it’s a lot.
I felt the same.
But.
Once I
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Unpopular opinion:
Boredom is the biggest fat loss killer.
Yes or no?
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I bet if you go to the gym for a year you'll look better than you do today.
No matter the genetics.
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4
128
Average person:
“I have bad genetics.”
Also average person:
• Doesn't Exercise
• Sleeps too little
• Drinks alcohol
• Eats junk
Bad lifestyle = Bad genetics
Good lifestyle = Good genetics
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I'm grateful that I can go to the gym.
Many people can’t.
I can’t wait for my next session.
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There is nothing wrong with starting slow.
Better slow than too fast and then quit.
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I quit.
I quit long workouts.
I quit following the guru's advice.
I quit having an unsustainable diet.
Sometimes quitting is good.
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The average person wants to:
- Build muscle
- Lose fat
- Be fit
But the average person:
- Doesn't Exercise
- Sleeps too little
- Drinks alcohol
- Eats junk
How does this go together?
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I don't run.
I don't fast.
I don't meditate.
Because I don’t want to.
Many will disagree with me.
But I don't care.
I do what I want to do.
I lift.
I have breakfast.
I walk.
because I want to.
That’s why I’ve no problems with consistency.
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What is good about fitness?
It shows discipline.
It shows that you are strong.
Whether you are smart or dumb.
It doesn't matter.
A great physique takes work.
A great physique = respect.
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The power of walks:
• Feel better
• More focus
• Burns calories
• Good for mobility
What else?
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What I love about fitness:
It's a never-ending journey.
We can always improve.
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Injury would suck.
Not because I'd be injured.
But because I'd not be able to train.
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I need 50 minutes to complete a workout.
Not 2 hours.
More than 1.5 hours?
What are you doing?
I made the same mistake.
2 hours plus workouts.
More is not always more.
Sometimes less is more.
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If it took you 10 years to gain the weight, don't expect to lose it all in 1 month.
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What was your biggest positive change since you started to exercise?
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Exercise takes no time.
Exercise gives time.
Based on the fact that people who exercise live longer.
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It's easy to build muscle.
With clear:
• Purpose
• Goal
• Plan
Try to fail.
Impossible.
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Lifting is fair.
Lift and grow.
Don't lift and don't grow.
You can’t lose if you do.
Stay consistent.
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I woke up.
I did the work.
I did a workout.
I went to the lake.
I enjoyed the sun.
I enjoyed the water.
The day was complete.
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I am looking to give my fitness newsletter a name.
One word.
What should it be?
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My best skincare routine:
• Healthy diet
• Sunlight
• Exercise
• Sleep
Simple things work.
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