So much progress! So proud of our committed student athletes! Shout out to alumni @bellag_123 for stopping by to say hi!

Congratulations to our three graduates! You will be missed 💚🎉🎓 @SReillyWISE @bellag_123 @44_adrianna_44

Did you know that every NFL team and MLB team has their very own physical therapist. They are all licensed and all perform care when necessary. @YHSMrsMero #WISE #PhysicalTherapy

Here is my progress with my symposium board. I can’t wait to share the final product! @YHSMrsMero #WISE #PhysicalTherapy

Did you know that people above the age of 65 have a 25% chance of tearing their rotator cuff. In the general population, there is a 5-30% of people tearing their rotator cuffs. @YHSMrsMero #WISE #PhysicalTherapy

Saturday I got all the supplies for my symposium board and even started to decorate. Can’t wait to see the final product. @YHSMrsMero #WISE #PhysicalTherapy

I would like to announce that I have committed to Russell Sage College! I am so so excited to continue my academic career in their health science/physical therapy program! @YHSMrsMero #PhysicalTherapy #YHSWISE2023

To help with any lower back or hip pain, a great exercise is to stand holding on to something to support you and perform kick outs to the side and straight back. While doing that, keep your leg straight. @YHSMrsMero #PhysicalTherapy #YHSWISE2023

Lost vs a good Pawling team 10-3 Albano- 3-4, 1 run Destito- 2-3, run, RBI Gomes- 3-4, RBI Brown- 1-2 Piehler- 1-2, run, BB @LoHud_Debbie @LoHudSoftball @YCSD_Athletics

When you have a back injury and you attend physical therapy, a great way to apply heat before massaging the area, is to lay on your stomach and let the heat rest on the back without any pressure. @YHSMrsMero #physicaltherapy #YHSWISE2023 #WISE

Here are the bikes we use to help patients with leg or knee injuries. They help to get their range of motion back and even their strength. Some patients will even start on the bikes to get their muscles going before proceeding in the session. @YHSMrsMero #WISE #PhysicalTherapy

Here is the arm bike that patients use to bike fowards and backwards. Patients with shoulder, neck and arm injuries will use this to get their muscles going and to build up strength. @YHSMrsMero #WISE #PhysicalTherapy

Did you know that when there is arthritis in the hip area, causing the joints to rub and be inflamed then, that will cause pain in the groin area. @YHSMrsMero #WISE #YHSWISE2023 #PhysicalTherapy

We all have arthritis in our bodies. Arthritis is when the joints are touching and rubbing together causing the muscles around it to become sore because they are working to help the joint. Therefore the body will hurt to the touch.@YHSMrsMero #WISE #PhysicalTherapy #YHSWISE2023

This is a picture of a patient bed, where patients will go in the beginning of the session to receive heating, massage, and maybe some stretching. @YHSMrsMero #WISE #YHSWISE2023 #PhysicalTherapy

In this area, patients with leg, hip, or knee injuries will hold on to the handle bar and preform step ups of all different variations using the steps. The steps can change in height to make it more difficult or a lot easier. @YHSMrsMero #PhysicalTherapy #YHSWISE2023 #WISE

Did you know that you can go to physical therapy to help with ur balance and even with vertigo, by being treated with different exercises! #WISE #PhysicalTherapy #YHSWISE2023 @YHSMrsMero

To help patients build up more leg strength, physical therapist will attach these to the patients ankles and give them various exercises to do. All the different colors indicate different weights. #WISE #physicaltherapy #YHSWISE2023 @YHSMrsMero

Wow! This is great to know as a softball player! This can help any athlete or anyone on a day to day basis. Check out this video to see how to help your shoulder if you are having pain! @YHSMrsMero #WISE #YHSWISE2023 #PhysicalTherapy

Did you know that the best thing that you can do after having a knee replacement, is to get your range of motion back as quick as possible? @YHSMrsMero #WISE #YHSWISE2023 #PhysicalTherapy