Isabel D Price
@IsabelDPrice
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Isabel D. Price has helped millions with their weight loss, and she would love to help you.
Joined February 2024
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What's your go-to stress-relief strategy? Let's share and support each other on this journey to breaking free from stress eating! 🌱
#HealthyMindset
#SelfCare
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let's flip the script. Instead of turning to food, create a list of 10 loving actions for when stress hits hard.
Taking a moment for self-care can work wonders, keeping you away from the cookie jar and on track to a healthier mindset.
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Awareness is key. Admitting you're stress eating is the first step. It's like hitting 'reset' on your journey to better health.
But remember, it's not about guilt. Healing starts with love and acceptance, not self-condemnation.
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🌟Breaking the Vicious Cycle of Stress Eating🌟
Ever wonder why stress leads us straight to the fridge?
Stress triggers hormone changes that make us crave sugary, fatty foods - a temporary relief. But it's a vicious cycle, especially for those struggling with weight.
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🍽️ So, next time you're faced with a restaurant menu, remember these simple yet effective tips. Eating out doesn't have to derail your healthy lifestyle. Embrace the joy of dining out while staying true to your health goals. Bon appétit! 🥗🍛
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🥩 First rule of thumb: Pick your protein and build your meal around it! Whether it's Mexican, a steakhouse, or a chain restaurant, this trick works wonders. Let me walk you through some mouthwatering examples.
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🥩 At a steakhouse? Fish is my top pick! Pair it with a carb like rice or a baked potato, add in some veggies, and you're set for a feast fit for royalty. Eating out like a pro has never been easier.
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😴 With less than six hours of sleep, I woke up feeling like a zombie. Headaches, crankiness—you name it, I had it. It was a stark reminder of how crucial quality sleep is for our well-being.
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💡 Here's the scoop: life is unpredictable! Between work, family, and everything in between, perfection is just unrealistic. So, instead of aiming for flawless execution, let's focus on something much more achievable: progress.
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💡 So, here's the takeaway: prioritize your sleep! Whether it's mood swings or increased cravings, your body may be trying to tell you something. Let's commit to getting at least seven hours of rest each night for a healthier, happier life.
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Mexican cuisine? Opt for beef or chicken fajitas! Pair with guac, skip the beans, and savor those corn tortillas. Voila! Balanced, delicious, and gluten-free. Who said dining out healthy had to be bland?
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💪 Whether it's opting for a healthier snack or squeezing in a quick workout, every little bit counts. Embrace the journey, celebrate your victories, and keep pushing forward. Because in the end, progress beats perfection every single time.
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🍽️ Ready for a dining-out lesson? Let's dish out some tips! 🍴
Ever noticed how dining companions react differently to your healthy habits? Some love it, others, not so much. But fear not, there's no judgment here! Let's dive into my go-to strategy for eating out guilt-free.
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🚀 Progress, my friends, is the real game-changer. It's about taking small steps every day towards your goals, no matter how tiny they may seem. Remember, progress = happiness! So, what small step can you take today? Let's chat!
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🌟 So, here's the bottom line: perfection is overrated. Focus on progress, no matter how small, and watch as it transforms your journey towards a healthier, happier you. What's your next move towards progress? Share it below!
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⏰ This week, I learned the hard way: no late nights on school days! Despite craving a movie night with friends, the consequences of sleep deprivation hit me like a ton of bricks. Here's what happened...
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🌟 Ever wondered about the lessons hidden in the chaos of our weeks? Let me share a story that taught me a valuable lesson about self-care and sleep.
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🌟 Striving for perfection on a new diet can feel overwhelming, right? But guess what? No one's ever perfect, and that's okay! Let's dive into why perfection isn't the key to success on the New Life Promise program.
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🚀 Remember, self-care isn't selfish—it's essential. Take care of yourself, starting with a good night's sleep. Your body and mind will thank you for it. 💤
#SleepAwareness
#SelfCare
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🍝 Craving chain restaurant comfort? Whether it's
@Applebee
's or
@olivegarden
, the protein + side dish formula remains undefeated. With steak, chicken, or salmon options, and sides like baked potatoes, you're spoiled for choice!
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