Iron-Nads
@ironnads_xyz
Followers
1K
Following
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iron-nads is for nads who lift, strength, resilience and friendship
Monad
Joined July 2024
Gmonad 💜 We're thrilled to share another awesome giveaway !. @overnads has provided a 3WL spot for Iron-nads. To secure these spots ;. - Follow @IronNads_xyz and @overnads . - Like and share 💜
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Monzoo has given 5 WL spots for ironnads! To add on top of this, we are giving away 5 invites for our TG group. Here's how to get these spots :. - Follow @ironnads_xyz and @monzooabc.- Leave a comment.
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The first push-up challenge of the year is a wrap! It was amazing to see your enthusiasm and the energy in the chat!. Congratulations to @todosweep for claiming the top spot with 65 clean push-ups!. Stay hard Iron-Nads! 👊
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Fun fact about IronNads (or Iron-Nads):. Keone came up with the name!
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ironnads are a breed of their own! 💪🏽
I’ve always wanted to draw something that can picture all of my friends together in one picture ever since I saw @Reum_House ‘s legendary art. Now I l’ve capture over 200 nads in one picture with lovely Christmas theme. Hope you can find yourself, thank you for amazing year and
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The rules are simple :.Follow @IronNads_xyz and retweet it. The one who does the most push-ups within 15 days, wins the thermos and keychain. Just record yourself from different angles and post it on twitter and don't forget to tag us !.Every pushup matter
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Hey there, iron nads !. As you tackle those heavy weights and push through those tough reps, remember, you’re not in this fight by yourself. Our founder achieved a ton of amazing things, and this is just one of them. We’re really thankful to be on this journey with you💜
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if you’re an ironNads too, tell us! ⬇️.
@Erkinovski came with a wonderful idea to create a page for gymnads! . together we are running @IronNads_xyz 🏋️♂️. join us if you’re interested in lifting! we will celebrate everyones records, share lifts, and much more!. IRONNADS ON TOP 💜.
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Hey nads! . I've been on this progressive overload training kick for the last three months, and I gotta say, I've packed on a ton of muscle during that time. So, what's this progressive overload all about?
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Announcement for nads ! ⚠️. - Get ready for the push-up tournament on Discord. - January 11th at 14:00 UTC. - You have one minute to complete as many push-ups as possible. - Winner gets Iron-nads thermos and some cool keychains so if If you want to join in on the fun . - Just
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Gymonad💜. Hitting the tennis court with this view feels like pure magic 🪄
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Check out what this guy has to say.
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There will be a Fit-nads Event following the Quantico session. If you're serious about becoming Iron, make sure to attend and stay strong !.
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Gymonad 🔥.
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You did very good 👍.
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TOUCH SOME IRON FOR ME TOO.
it’s the weekend! go touch some iron! 🏋️. had a 2 hr full body workout ⚡️
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Gymonad, Kenobi is here baby !.
Gymonad . I'm here to remind you something. Short-term gratifications are just a distraction designed by the Matrix to keep you enslaved for life. Do you remember yesterday when you said "I'll do it tomorrow?" .Well, tomorrow is here baby. Don't be lazy and go catch your dream.
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this guy fueled up with testosterone.
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Treat them like royalty💜.
Gmonad. Everyday I share nutrition and health advices in Monad. I do it because biohacking changed my life, and i wanna help others do the same and feel better , work better, live better. Wen I get messages like this , I'm very proud of myself and motivated to do more!. We
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Keep building legendary Alex.
Monad and sports. It was a great workout, how great to work out after an injury. @monad_xyz @pipeline_xyz @PulseNoLimits @IronNads_xyz @MonadGymClub
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How about we follow these legendary pets?.
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Keone is my father.
I have come to make an announcement;. Keone is my father.
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I noticed that you're picking up heavier weights 🔥 we are always here for you🦾.
Thank you so much @IronNads_xyz for inspiring and motivating me to become the best version of myself💪
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Today's athletes generally have a greater muscle mass compared to their predecessors, largely due to improved training and nutrition practices. ⬇️
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There is a first time for everything🔥.
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gymonad, big growth🔥.
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Gymonad !!.
Gymmonad!!. Workout with @0x_PingPing ‘s ecobag and Bill tattoos 💪🏼💜.@IronNads_xyz @koreanads @monad_xyz @MonadGymClub
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Stop crafting excuses, just roll up your sleeves and get it done !
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gymonad chen.
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@monzooabc congrats for the winners, please check dms 💜.@grape_growth .@baeyeee .@blocashmain .@velicko_aleksej .@cryptodurgesh.
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Hoping for a speedy recovery legend 💜.
First full workout since illness. Still feeling a bit of weakness, but will get there @monad_xyz @IronNads_xyz @PulseNoLimits fam 💪💪💜
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There are countless ways to embrace a healthy lifestyle. One of my favorite exercises is running. Be sure to check out @MonadRunClub for more running club updates !.
i hear the nads like a telegram chat . come join in the yap about all things running and run club . we run 💜
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Hey everyone ! Our event has wrapped up. Huge thanks for joining in and don’t worry, there’s more merch on the way ! Big congrats to Baeyeee ! Please check your DMs for details.
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Chad🔥.
Maybe what we truly need in our lives is to give ourselves another chance. 💜 🫐 🔮. @monad_xyz @monadthailand @IronNads_xyz
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-How do you implement Progressive Overload? . 1) Increasing Weight
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We are calling all Nads to join this journey 💪🏻👀.
everyone complains about how they gain weight over the xmas period. screw that, im gonna get ripped!. im launching a 30-day exercise challenge. every day im going to post a pic of me at the gym. whoever posts a gym pic below my posts for 30 days will get a surprise from me +
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@juju5378 @monad_xyz @keoneHD @Jonathanhnd11 @juninunna @endgamemz @mingming_Monad @grape_growth Welcome aboard legend 🔥💪🏻.
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🔻Furthermore, ingestion of carbohydrate or carbohydrate and protein during recovery further enhances muscle protein synthesis, partly due to an improved anabolic hormone environment.
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Basically, progressive overload is a concept in exercise science that involves ramping up the amount, intensity, or frequency of your workouts regularly. It's crucial for your body to adapt and improve.
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By simply following iron nads you’ll grow abs. It’s bro science. STAY HARD!.
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🔴It has also been found that the anabolic effect of a resistance training session may last well beyond 48 hours. By utilizing information from research studies, athletes can optimize the benefits from resistance training through better training and dietary practices.
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