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Iowa population = 1% of US.
Iowa runners in top 5 US list = 40%.
Women's 5k all-time list:
1. Shelby Houlihan, 14:34.45
2. Shannon Rowbury, 14:38.92
3. Molly Huddle, 14:42.64
4. Shalane Flanagan, 14:44.80
5. Karissa Schweizer, 14:45.18
0
25
138
Preseason Power Rankings Boys
1-Nate Mueller
2-Ryan Winger
3-Dylan Darsidan
4-Owen Maloney
5-Quinton Orr
6-Jaysen Bouwers
7-Mason Suarez
8-Brady Griebel
9-Aniey Akok
10-Kole Sommer
11-Brayden Burnett
12-Eli Larsen
13-Caleb Shumaker
14-Randy Jimenez
15-Andrew Bickford
0
7
99
2022 Team Rankings Boys
1-Iowa City, City High
2-Dowling Catholic, WDM
3-Norwalk
4-Johnston
5-North Polk
6-Cedar Falls
7- Sioux City North
8-Pleasant Valley
9-Marion
10-Iowa City, West
11-Ankeny
12-Tipton
13-Dallas Center Grimes
14-Pella
15-Des Moines Christian
0
9
95
2022 Team Rankings Boys
1-Iowa City, City High
2-Dowling Catholic, WDM
3-Norwalk
4-Sioux City North
5-Pleasant Valley
6-North Polk
7-Cedar Falls
8-Johnston
9-Marion
10-Iowa City, West
11-Ankeny
12-Tipton
13-Dallas Center Grimes
14-Pella
15-Des Moines Christian
1
8
79
Preseason Power Rankings Girls
1-Ashlyn Keeney
2-Lillian Schmidt
3-Micah Poellet
4-Bella Heikes
5-Ainsley Erzen
6-Kaia Downs
7-Peyton Pogge
8-Aleah Tenpas
9-Shewaye Johnson
10-Paityn Noe
11-Megan Sterbenz
12-Chloe Skidmore
13-Emily Naughton
14-Haley Meyer
15-Norah Pearson
1
8
78
Male high school XC runner of the year is Nate Mueller. 15:15 PR. State Champ. Fastest time at state meet. Big win at Heartland Classic.
1
6
71
Power Rankings G
1-Ashlyn Keeney
2-Danielle Hostetler
3-Paityn Noe
4-Shewaye Johnson
5-Geneva Timmerman
6-Lauren McMahon
7-Hannah Beintema
8-Micah Poellet
9-Lauren Schulze
10-Bella Heikes
11-Ainsley Erzen
12-Olivia Verde
13-Jenna Francois
14-Elizabeth Jordan
15-Mattison Plummer
3
9
71
Power Rankings-Boys
1-Jackson Heidesch
2-Aniey Akok
3-Ryan Winger
4-Nate Mueller
5-Quinton Orr
6-Cade Muller
7-Will Ryan
8-Alex Mckane
9-Nolan Kyhl
10-Jaysen Bouwers
11-Gabe Nash
12-Brady Griebel
13-Caleb Shumaker
14-Kole Sommer
15-Luke Post
1
7
69
Power Rankings-Boys
1-Ryan Winger
2-Aniey Akok
3-Jackson Heidesch
4-Nate Mueller
5-Dylan Darsidan
6-Owen Maloney
7-Quinton Orr
8-Gabe Nash
9-Alex Mckane
10-Mason Suarez
11-Luke Post
12-Yohana Yual
13-Andrew Bickford
14-Brady Griebel
15-Caleb Shumaker
4
4
64
Iowa Power Rankings.
1-Max Murphy
2-Sam Hall
3-Jacob Green
4-Nate Mueller
5-Quinton Orr
6-Kent Nichols
7-Drake Hanson
8-Ryan Winger
9-Dylan Darsidan
10-Jack Pendergast
11-Owen Maloney
12-Jaysen Bouwers
13-Max Locher
14-Mason Suarez
15-Brady Griebel
0
7
61
Congratulations to all Iowans at NXR, especially Jackson Heidesch, Paityn Noe, and Ford Washburn for qualifying to NXN.
0
4
61
9/27/21 Team Rankings Boys
1-Sioux City North
2-Dowling Catholic
3-Dallas Center Grimes
4-Dubuque Hempstead
5-IC, City High
6-Johnston
7-Norwalk
8-Waukee Northwest
9-Cedar Falls
10-IC, Liberty
11-Pleasant Valley
12-North Polk
13-Ankeny
14-Urbandale
15-Marion
0
4
54
Power Rankings-Boys
1-Nate Mueller
2-Quinton Orr
3-Jaysen Bouwers
4-Jackson Heidesch
5-Will Lohr
6-Andrew Bickford
7-Ryan Winger
8-Aniey Akok
9-Tarun Vedula
10-Cade Muller
11-Kole Sommer
12-Will Ryan
13-Nolan Kyhl
14-Gabe Nash
15-Brady Griebel
1
5
55
Power Rankings Girls
1-Ashlyn Keeney
2-Danielle Hostetler
3-Hannah Beintema
4-Micah Poellet
5-Bella Heikes
6-Lillian Schmidt
7-Ainsley Erzen
8-Kaia Downs
9-Peyton Pogge
10-Aleah Tenpas
11-Shewaye Johnson
12-Paityn Noe
13-Megan Sterbenz
14-Lauren McMahon
15-Keelee Leitzen
1
5
57
Power Rankings-Boys
1-Jaysen Bouwers
2-Nate Mueller
3-Quinton Orr
4-Ryan Winger
5-Will Lohr
6-Jackson Heidesch
7-Kole Sommer
8-Andrew Bickford
9-Gabe Nash
10-Michael Goodenbour
11-Jason Renze
12-Yohanna Yual
13-Clay Pehl
14-Derek Leicht
15-Cade Muller
1
6
55
2022 Individual Rankings Girls
1-Paityn Noe
2-Addison Dorenkamp
3-Danielle Hostetler
4-Olivia Verde
5-Noelle Steines
6-Grace Boleyn
7-Alli Macke
8-Abi Hahn
9-Julia Gehl
10-Keelee Leitzen
11-Claire Helmers
12-Rondi Quass
13-Katelyn Johnston
14-Drew Beason
15-Madison Brouwer
0
5
55
How many HS runners are checking their phones under their desks in anticipation of the district assignments?
0
2
53
Power Rankings-Boys
1-Nate Mueller
2-Quinton Orr
3-Jaysen Bouwers
4-Jackson Heidesch
5-Ryan Winger
6-Will Lohr
7-Andrew Bickford
8-Kole Sommer
9Alex Horstman
10-Anthony Moran
11-Owen Maloney
12-Cade Muller
13-Tarun Vedula
14-Will Ryan
15-Jack Kinzer
1
6
53
Power Rankings Girls
1-Ashlyn Keeney
2-Danielle Hostetler
3-Lauren McMahon
4-Hannah Beintema
5-Micah Poellet
6-Lauren Schulze
7-Bella Heikes
8-Ainsley Erzen
9-Kaia Downs
10-Peyton Pogge
11-Olivia Verde
12-Mattison Plummer
13-Aleah Tenpas
14-Shewaye Johnson
15-Paityn Noe
0
3
49
Power Rankings Girls
1-Micah Poellet
2-Ashlyn Keeney
3-Danielle Hostetler
4-Paityn Noe
5-Shewaye Johnson
6-Geneva Timmerman
7-Lauren McMahon
8-Hannah Beintema
9-Ainsley Erzen
10-Lauren Schulze
11-Bella Heikes
12-Olivia Verde
13-Jenna Francois
14-Kaia Downs
15-Sarah Murphy
0
2
48
2022 Team Rankings Girls
1-Dubuque Hempstead
2-Pleasant Valley
3-Ames
4-Johnston
5-Ankeny
6-Des Moines Roosevelt
7-Dowling Catholic, WDM
8-Dubuque Senior
9-Ankeny Centennial
10-Valley, WDM
11-Solon
12-Ballard
13-Dallas Center-Grimes
14-Mid-Prairie
15-Linn-Mar
1
7
48
Iowa Power Rankings.
1-Max Murphy
2-Sam Hall
3-Jack Pendergast
4-Dylan Dolezal
5-Jacob Green
6-Nate Mueller
7-Drake Hanson
8-Zach Fry
9-Kole Sommer
10-Ryan Winger
11-Ian Kaffenberger
12-Dylan Darsidan
13-Quinton Orr
14-Max Locher
15-Brady Griebel
0
4
46
Iowa Power Rankings.
1-Sam Hall
2-Payton Marrs
3-Max Murphy
4-Jaysen Bouwers
5-Jacob Green
6-Ryan Winger
7-Jack Pendergast
8-Nate Mueller
9-Andrew Klein
10-Gabriel Vicker
11-Quinton Orr
12-Lewis Kleman
13-Dylan Dolezal
14-Luke Post
15-Bowen Gryp
1
5
44
10/4/21 Individual Rankings Boys
1-Aidan Ramsay
2-Alex Mckane
3-Gabe Nash
4-Derek Leicht
5-Eli Larson
6-Will Lohr
7-Natnael Kifle
8-Aaron Fynaardt
9-Jackson Heidesch
10-Ford Washburn
11-Eli Naumann
12-Will Ryan
13-Brayden Burnett
14-Jayden Dickson
15-Riley Witt
1
3
44
8/30/21 Team Rankings Girls
1-Johnston
2-Ankeny
3-Dowling Catholic, WDM
4-Pleasant Valley
5-Valley, WDM
6-Prairie, CR
7-Dubuque Hempstead
8-MidPrairie
9-Southeast Polk
10-Ballard
11-Bettendorf
12-Ankeny Centennial
13-Dubuque Wahlert
14-Bishop Heelan
15-Williamsburg
0
3
43
9/20/21 Individual Rankings Boys
1-Aidan Ramsay
2-Derek Leicht
3-Alex Mckane
4-Will Lohr
5-Natnael Kifle
6-Ford Washburn
7-Eli Larson
8-Jackson Heidesch
9-Will Ryan
10-Yemane Kifle
11-Carson Houg
12-Aaron Fynaardt
13-Jayden Dickson
14-Eli Naumann
15-Conner Smith
3
3
43
Power Rankings Girls
1-Ashlyn Keeney
2-Camille Jackson
3-Marie Hostetler
4-Micah Poellet
5-Claire Edmondson
6-Lilian Schmidt
7-Emily Staal
8-Arianna Jackson
9-Kaia Downs
10-Mattison Plummer
11-Megan Sterbenz
12-Bella Heikes
13-Brooke McKee
14-Peyton Pogge
15-Ainsley Erzen
0
5
42
Power Rankings Girls
1-Micah Poellet
2-Lauren McMahon
3-Lauren Schulze
4-Paityn Noe
5-Shewaye Johnson
6-Keelee Leitzen
7-Ashlyn Keeney
8-Danielle Hostetler
9-Ainsley Erzen
10-Lillian Schmidt
11-Mattison Plummer
12-Bella Heikes
13-Emily Naughton
14-Addison Dorenkamp
15-Kaia Downs
4
0
42
10/11/21 Team Rankings Girls
1-Pleasant Valley
2-Ames
3-Des Moines Roosevelt
4-Dubuque Hempstead
5-Dowling Catholic, WDM
6-Johnston
7-Ankeny Centennial
8-Ankeny
9-Valley, WDM
10-Urbandale
11-Waukee
12-Solon
13-Mid-Prairie
14-CR Prairie
15-Linn-Mar
0
4
39
Power Rankings Girls
1-Paityn Noe
2-Keelee Leitzen
3-Micah Poellet
4-Shewaye Johnson
5-Lauren McMahon
6-Lauren Schulze
7-Ashlyn Keeney
8-Danielle Hostetler
9-Ainsley Erzen
10-Lillian Schmidt
11-Mattison Plummer
12-Addison Dorenkamp
13-Kaia Downs
14-Bella Heikes
15-Kiki Connell
1
2
39
9/14/21 Individual Rankings Girls
1-Kaia Downs
2-Addison Dorenkamp
3-Danielle Hostetler
4-Grace Boleyn
5-Noelle Steines
6-Paityn Noe
7-Kamryn Ensley
8-Ainsley Erzen
9-Alli Macke
10-Ashlyn Keeney
11-Olivia Verde
12-Abi Hahn
13-Claire Helmers
14-Clare Kelley
15-Geneva Timmerman
0
7
35
2022 Team Rankings Boys 9/5
1-Dowling Catholic, WDM
2-Norwalk
3-Johnston
4-Iowa City, City High
5-Waukee Northwest
6-Sioux City North
7-Ankeny
8-Cedar Falls
9-North Polk
10-Dubuque Hempstead
11-Marion
12-Dallas Center Grimes
13-Urbandale
14-Pleasant Valley
15-Tipton
1
9
37
Rankings
Middle Distance
Girls
1-Ainsley Erzen
2-Ashlyn Keeney
3-Grace Larkins
0
1
36
Power Rankings Girls
1-Micah Poellet
2-Ainsley Erzen
3-Keelee Leitzen
4-Ashlyn Keeney
5-Danielle Hostetler
6-Paityn Noe
7-Shewaye Johnson
8-Lauren McMahon
9-Lauren Schulze
10-Lillian Schmidt
11-Bella Heikes
12-Olivia Verde
13-Mattison Plummer
14-Kaia Downs
15-Aleah Tenpas
0
2
36
2022 Team Rankings Boys 9/26
1-Dowling Catholic, WDM
2-Norwalk
3-Cedar Falls
4-Johnston
5-Iowa City High
6-Waukee Northwest
7-Ankeny
8-Dallas Center Grimes
9-Cedar Rapids Kennedy
10-Valley, WDM
11-Sioux City North
12-Dubuque Hempstead
13-Pleasant Valley
14-Pella
15-North Polk
0
4
35
9/7/21 Individual Rankings Girls
1-Kaia Downs
2-Addison Dorenkamp
3-Keelee Leitzen
4-Danielle Hostetler
5-Noelle Steines
6-Grace Boleyn
7-Ainsley Erzen
8-Alli Macke
9-Ashlyn Keeney
10-Olivia Verde
11-Haley Meyer
12-Geneva Timmerman
13-Kamryn Ensley
14-Hannah Ford
15-Brooke Obrien
1
4
33
10/18/21 Individual Rankings Girls
1-Danielle Hostetler
2-Grace Boleyn
3-Ashlyn Keeney
4-Noelle Steines
5-Paityn Noe
6-Olivia Verde
7-Addison Dorenkamp
8-Kamryn Ensley
9-Alli Macke
10-Kaia Downs
11-Julia Gehl
12-Abi Hahn
13-Claire Helmers
14-Reeve Ristau
15-Katelyn Johnston
0
1
34
9/7/21 Individual Rankings Boys
1-Aidan Ramsay
2-Will Ryan
3-Jackson Heidesch
4-Alex Mckane
5-Eli Larson
6-Ford Washburn
7-Derek Leicht
8-Aaron Fynaardt
9-Natnael Kifle
10-Gabe Nash
11-Will Lohr
12-Zach Sporaa
13-Tyler Schweizer
14-Lance Sobaski
15-Noah Carey
1
0
34
Power Rankings-Boys
1-Jaysen Bouwers
2-Quinton Orr
3-Nate Mueller
4-Ryan Winger
5-Will Lohr
6-Kole Sommer
7-Andrew Bickford
8-Michael Goodenbour
9-Yohanna Yual
10-Jackson Heidesch
11-Jason Renze
12-Clay Pehl
13-Jacob Christensen
14-Will Ryan
15-Aidan Ramsey
1
0
31
2022 Team Rankings Girls
1-Dubuque Hempstead
2-Pleasant Valley
3-Ames
4-Ankeny
5-Des Moines Roosevelt
6-Dowling Catholic, WDM
7-Ankeny Centennial
8-Johnston
9-Valley, WDM
10-Dubuque Senior
11-Solon
12-Ballard
13-Dallas Center-Grimes
14-Mid-Prairie
15-Linn-Mar
0
1
32
9/27/21 Team Rankings Girls
1-Des Moines Roosevelt
2-Pleasant Valley
3-Ames
4-Dubuque Hempstead
5-Valley, WDM
6-Johnston
7-Ankeny Centennial
8-Dowling Catholic, WDM
9-Ankeny
10-Mid-Prairie
11-Urbandale
12-Waukee
13-Solon
14-CR, Prairie
15-IC, West
0
3
32
9/3/21 Team Rankings Girls
1-Johnston
2-Dowling Catholic
3-Pleasant Valley
4-Valley, WDM
5-Ankeny
6-Prairie, Cedar Rapids
7-Dubuque Hempstead
8-Mid-Prairie
9-Southeast Polk
10-Ankeny Centennial
11-Bettendorf
12-Dubuque Wahlert
13-Bishop Heelan
14-North Polk
15-Mt. Vernon-Lisbon
0
4
33
Power Rankings Girls
1-Micah Poellet
2-Lauren McMahon
3-Lauren Schulze
4-Ainsley Erzen
5-Paityn Noe
6-Keelee Leitzen
7-Ashlyn Keeney
8-Danielle Hostetler
9-Shewaye Johnson
10-Lillian Schmidt
11-Mattison Plummer
12-Aleah Tenpas
13-Emily Naughton
14-Addison Dorenkamp
15-Kaia Downs
0
0
32
Power Rankings-Boys
1-Jaysen Bouwers
2-Quinton Orr
3-Nate Mueller
4-Ryan Winger
5-Will Lohr
6-Jackson Heidesch
7-Kole Sommer
8-Andrew Bickford
9-Michael Goodenbour
10-Jason Renze
11-Cade Muller
12-Yohanna Yual
13-Clay Pehl
14-Derek Leicht
15-Gabe Nash
0
1
30
Rankings
Distance
Boys
1-Nate Mueller
2-Quinton Orr
3-Kole Sommer
0
1
32
11/04/21 Individual Rankings Boys
1-Aidan Ramsay
2-Jackson Heidesch
3-Alex Mckane
4-Gabe Nash
5-Ford Washburn
6-Will Lohr
7-Eli Larson
8-Shane Erb
9-Aaron Fynaardt
10-Jaxson Plumb
11-Will Ryan
12-Natnael Kifle
13-Jayden Dickson
14-Hayden Kuhn
15-Jackson Mace-Maynard
0
3
32
Rankings
Distance
Boys
1-Aidan Ramsey
2-Ford Washburn
3-Jackson Heidesch
1
0
31
9/3/21 Individual Rankings Girls
1-Kaia Downs
2-Addison Dorenkamp
3-Keelee Leitzen
4-Danielle Hostetler
5-Noelle Steines
6-Julia Gehl
7-Ainsley Erzen
8-Alli Macke
9-Ashlyn Keeney
10-Aleah Tenpas
11-Haley Meyer
12-Geneva Timmerman
13-Kamryn Ensley
14-Olivia Verde
15-Claire Helmers
0
2
31
8/30/21 Individual Rankings Girls
1-Paityn Noe
2-Ashlyn Keeney
3-Kaia Downs
4-Keelee Leitzen
5-Danielle Hostetler
6-Julia Gehl
7-Ainsley Erzen
8-Kamryn Ensley
9-Addison Dorenkamp
10-Aleah Tenpas
11- Haley Meyer
12-Emily Naughton
13-Geneva Timmerman
14-Alli Macke
15-Olivia Verde
0
2
32
9/14/21 Individual Rankings Boys
1-Aidan Ramsay
2-Jackson Heidesch
3-Alex Mckane
4-Natnael Kifle
5-Derek Leicht
6-Ford Washburn
7-Brayden Burnett
8-Yemane Kifle
9-Gabe Nash
10-Jayden Dickson
11-Aaron Fynaardt
12-Carson Houg
13-Eli Naumann
14-Eli Larson
15-Sam May
1
4
31
9/20/21 Team Rankings Girls
1-Des Moines Roosevelt
2-Johnston
3-Dubuque Hempstead
4-Pleasant Valley
5-Ames
6-Valley, WDM
7-Dowling Catholic, WDM
8-Ankeny
9-Ankeny Centennial
10-Mid-Prairie
11-Urbandale
12-Waukee
13-Solon
14-CR, Prairie
15-IC, City High
0
2
31
10/11/21 Team Rankings Boys
1-Sioux City North
2-Dowling Catholic, WDM
3-IC, City High
4-Dubuque Hempstead
5-Johnston
6-Norwalk
7-Dallas Center Grimes
8-Cedar Falls
9-Pleasant Valley
10-Urbandale
11-Waukee Northwest
12-CR Prairie
13-North Polk
14-IC, Liberty
15-Ankeny
0
3
30
Rankings
Middle Distance
Girls
1-Ainsley Erzen
2-Grace Larkins
3-Kathryn Vortherms
0
0
28
Power Rankings-Boys
1-Jaysen Bouwers
2-Quinton Orr
3-Nate Mueller
4-Ryan Winger
5-Kole Sommer
6-Will Lohr
7-Andrew Bickford
8-Jacob Christensen
9-Will Ryan
10-Jason Renze
11-Clay Pehl
12-Eli Smith
13-Aidan Ramsey
14-Eli Larson
15-Brady Griebel
1
3
28
2023 Team Rankings Boys
1-Dowling Catholic
2-Cedar Falls
3-Ankeny
4-Valley, WDM
5-Johnston
6-Cedar Rapids Kennedy
7-Hempstead
8-Pella
9-Norwalk
10-DCG
11-Carlisle
12-Southeast Polk
13-Des Moines Christian
14-Pleasant Valley
15-Waukee NW
1
5
29
Power Rankings Boys
1-Nate Mueller
2-Ryan Winger
3-Dylan Darsidan
4-Owen Maloney
5-Quinton Orr
6-Jaysen Bouwers
7-Mason Suarez
8-Luke Post
9-Aniey Akok
10-Kole Sommer
11-Andrew Bickford
12-Brady Griebel
13-Caleb Shumaker
14-Randy Jimenez
15-Alex Mckane
1
8
26
10/18/21 Team Rankings Girls
1-Pleasant Valley
2-Ames
3-Des Moines Roosevelt
4-Dubuque Hempstead
5-Johnston
6-Dowling Catholic, WDM
7-Ankeny Centennial
8-Ankeny
9-Valley, WDM
10-Urbandale
11-Waukee
12-Solon
13-Mid-Prairie
14-CR Prairie
15-Linn-Mar
0
2
27
Power Rankings Girls
1-Micah Poellet
2-Ainsley Erzen
3-Paityn Noe
4-Keelee Leitzen
5-Ashlyn Keeney
6-Danielle Hostetler
7-Shewaye Johnson
8-Lauren McMahon
9-Lauren Schulze
10-Lillian Schmidt
11-Bella Heikes
12-Olivia Verde
13-Mattison Plummer
14-Kaia Downs
15-Aleah Tenpas
0
1
26
Rankings
Middle Distance
Girls
1-Ainsley Erzen
2-Kathryn Vortherms
3-Gabby Cortez
0
0
26
9/20/21 Individual Rankings Girls
1-Addison Dorenkamp
2-Grace Boleyn
3-Danielle Hostetler
4-Paityn Noe
5-Noelle Steines
6-Kaia Downs
7-Kamryn Ensley
8-Ainsley Erzen
9-Alli Macke
10-Ashlyn Keeney
11-Olivia Verde
12-Abi Hahn
13-Claire Helmers
14-Mayson Hartley
15-Geneva Timmerman
0
2
27
Rankings
Distance
Boys
1-Nate Mueller
2-Jaysen Bouwers
3-Kole Sommer
0
3
26
2022 Team Rankings Girls
1-Dubuque Hempstead
2-Pleasant Valley
3-Johnston
4-Ames
5-Ankeny
6-Des Moines Roosevelt
7-Dowling Catholic, WDM
8-Ankeny Centennial
9-Valley, WDM
10-Dubuque Senior
11-Solon
12-Ballard
13-Dallas Center-Grimes
14-Mid-Prairie
15-Linn-Mar
0
2
26
2022 XC Ranking Boys
1-Jackson Heidesch
2-Ford Washburn
3-Jaxson Plumb
4-Gabe Nash
5-Jacob Mumey
6-Flynn Milligan
7-Ethan Eichhorn
8-Max DeRocher
9-Miles Wilson
10-Jack Flori
11-Aaron Fynaardt
12-Jedidiah Osgood
13-Carson Owens
14-Isaiah Hammerand
15-Jaden Merrick
0
0
26
Power Rankings Girls
1-Ashlyn Keeney
2-Camille Jackson
3-Marie Hostetler
4-Micah Poellet
5-Lilian Schmidt
6-Emily Staal
7-Ainsley Erzen
8-Kaia Downs
9-Sydney Schaffer
10-Peyton Kelderman
11-Adrianna Katcher
12-Emily Naughton
13-Bella Heikes
14-Rowan Boulter
15-Claire Edmondson
0
4
23
Rankings Mid Distance Girls
1 - Keelee Leitzen
2 - Clare Kelly
3 - Kadence Huck
4 - Gracie Federspiel
5 - Grace Boleyn
6 - Ani Wedemeyer
7 - Ava Rush
8 - Sarah Feddersen
0
3
25
Rankings
Distance
Boys
1-Aidan Ramsey
2-Will Lohr
3-Jackson Heidesch
0
1
25
10/10 Individual Rankings Boys
1-Jackson Heidesch
2-Ford Washburn
3-Gabe Nash
4-Natnael Kifle
5-Miles Wilson
6-Jedediah Osgood
7-Jaxson Plumb
8-Aaron Fynaardt
9-Ethan Eichhorn
10-Flynn Milligan
2
3
25
Power Rankings Girls
1-Ashlyn Keeney
2-Camille Jackson
3-Marie Hostetler
4-Micah Poellet
5-Claire Edmondson
6-Lilian Schmidt
7-Emily Staal
8-Ainsley Erzen
9-Kaia Downs
10-Mattison Plummer
11-Megan Sterbenz
12-Bella Heikes
13-Arianna Jackson
14-Adrianna Katcher
15-Peyton Pogge
0
5
24
Power Rankings Girls
1-Ashlyn Keeney
2-Camille Jackson
3-Marie Hostetler
4-Micah Poellet
5-Lilian Schmidt
6-Claire Edmondson
7-Emily Staal
8-Ainsley Erzen
9-Kaia Downs
10-Sydney Schaffer
11-Bella Heikes
12-Peyton Kelderman
13-Adrianna Katcher
14-Chloe Skidmore
15-Emily Naughton
0
2
25
10/25/21 Team Rankings Boys
1-Sioux City North
2-Dowling Catholic, WDM
3-IC, City High
4-Dubuque Hempstead
5-Johnston
6-Norwalk
7-Dallas Center Grimes
8-Cedar Falls
9-Pleasant Valley
10-North Polk
11-Urbandale
12-Waukee Northwest
13-IC, West
14-Ankeny Centenial
15-Ankeny
1
2
25
9/14/21 Team Rankings Boys
1-Sioux City North
2-Dowling Catholic
3-Dallas Center Grimes
4-Johnston
5-Dubuque Hempstead
6-Waukee Northwest
7-IC, City High
8-Cedar Falls
9-Norwalk
10-Ankeny
11-Ankeny Centennial
12-Pleasant Valley
13-Marion
14-North Polk
15-IC, West
0
1
24
8/30/21 Individual Rankings Boys
1-Aidan Ramsay
2-Jackson Heidesch
3-Will Lohr
4-Will Ryan
5-Eli Larson
6-Ford Washburn
7-Derek Leicht
8-Brayden Burnett
9-Aaron Fynaardt
10-Natnael Kifle
11-Alex Mckane
12-Gabe Nash
13-Ty Carr
14-Carter Eckhoff
15-Carson Houg
0
2
25
2022 Team Rankings Boys 10/24
1-Dowling Catholic, WDM
2-Iowa City, City High
3-Johnston
4-Norwalk
5-Waukee Northwest
6-Ankeny
7-Cedar Falls
8-Cedar Rapids Kennedy
9-Sioux City North
10-Pleasant Valley
11-Valley, WDM
12-Southeast Polk
13-Dubuque Hempstead
14-Pella
15-North Polk
1
3
23
Rankings
Middle Distance
Boys
1-TJ Tomlyanovich
2-Aniey Akok
3-Gabe Nash
0
0
24
Iowa Power Rankings.
1-Max Murphy
2-Sam Hall
3-Ryan Winger
4-Jack Pendergast
5-Nate Mueller
6-Quinton Orr
7-Jacob Green
8-Payton Marrs
9-Dylan Dolezal
10-Sam Schmitz
11-Drake Hanson
12-Aniey Akok
13-Kole Sommer
14-Caleb Shumaker
15-Jaysen Bouwers
0
0
23
Rankings Hurdles Boys
1 - Nicholas Gorsich
2 - Grayson Hartman
3 - Ryce Reynolds
4 - Jaden Damiano
5 - Triston Miller
6 - Aidan Jacobsen
7 - James Gruver
8 - Tristan Rheingans
0
9
22
Congratulations to former Sioux City North runner, Abbabiya Simbassa
@Biya_simba35
, for winning the USATF 10 Mile Championships in 46:18.
0
2
23
Rankings
Distance
Boys
1-Nate Mueller
2-Jackson Heidesch
3-Aidan Ramsey
1
0
23
Rankings
Throws
Boys
1-Walker Whalen
2-Brandon Vander Sluis
3-Austin Busch
0
2
23
2021 Preseason XC Rankings
4 - Gabe Nash 15:38, 9:23 3200
5 - Will Ryan 16:09, 9th at state, 9:25 3200
6 - Eli Larson 15:40, 4th at state, 4:26 1600
7 - Ford Washburn 16:10, 6th at state, 4:23 1600
0
0
23
2022 Team Rankings Boys 9/19
1-Dowling Catholic, WDM
2-Norwalk
3-Iowa City, City High
4-Waukee Northwest
5-Ankeny
6-Cedar Falls
7-Johnston
8-Dallas Center Grimes
9-Cedar Rapids Kennedy
10-Sioux City North
11-Urbandale
12-Valley, WDM
13-Pleasant Valley
14-Pella
15-North Polk
0
6
22
4A State Meet Prediction Boys
1-Sioux City, North
2-Dowling Catholic, WDM
3-Iowa City, City High
0
1
23
2022 Team Rankings Boys 10/10
1-Dowling Catholic, WDM
2-Norwalk
3-Johnston
4-Iowa City, City High
5-Cedar Falls
6-Ankeny
7-Valley, WDM
8-Waukee Northwest
9-Sioux City North
10-Cedar Rapids Kennedy
11-Dubuque Hempstead
12-Pleasant Valley
13-Pella
14-North Polk
15-Ames
0
1
23
Iowa Power Rankings.
1-Max Murphy
2-Sam Hall
3-Jaysen Bouwers
4-Ryan Winger
5-Nate Mueller
6-Quinton Orr
7-Jack Pendergast
8-Jacob Green
9-Gabriel Vicker
10-Brayden Burnett
11-Dylan Dolezal
12-Mason Suarez
13-Nicolo Schianchi
14-Drake Hanson
15-Payton Marrs
0
0
23
Power Girls
1-Ashlyn Keeney
2-Marie Hostetler
3-Camille Jackson
4-Micah Poellet
5-Mattison Plummer
6-Claire Edmondson
7-Lilian Schmidt
8-Emily Staal
9-Bella Heikes
10-Kaia Downs
11-Brooke McKee
12-Grace Larkins
13-Peyton Pogge
14-Ainsley Erzen
15-Chloe Skidmore
0
4
22
Rankings
Sprints
Girls
1-Holly Duax
2-Claire Farrell
3-Audrey Biermann
0
2
22
Rankings
Sprints
Boys
1-Titus Christiansen
2-Carter Erickson
3-Deonte Dean
0
3
22
8/30/21 Team Rankings Boys
1-Sioux City North
1-Dowling Catholic, WDM
3-Dallas Center Grimes
4-IC, City High
5-Dubuque Hempstead
6-Cedar Falls
7-IC, Liberty
8-Johnston
9-Norwalk
10-North Polk
11-Pleasant Valley
12-Prairie, CR
13-Ankeny
14-Marion
15-Urbandale
0
3
22
2022 Team Rankings Boys 8/29
1-Iowa City, City High
2-Dowling Catholic, WDM
3-Norwalk
4-Johnston
5-North Polk
6-Cedar Falls
7-Sioux City North
8-Pleasant Valley
9-Dubuque Hempstead
10-Marion
11-Urbandale
12-Dallas Center Grimes
13-Tipton
14-Ankeny
15-Pella
0
1
21
10/25/21 Individual Rankings Boys
1-Aidan Ramsay
2-Will Lohr
3-Jackson Heidesch
4-Natnael Kifle
5-Alex Mckane
6-Gabe Nash
7-Ford Washburn
8-Derek Leicht
9-Eli Naumann
10-Eli Larson
11-Brayden Burnett
12-Jayden Dickson
13-Aaron Fynaardt
14-Riley Witt
15-Will Ryan
0
0
21
Rankings
Distance
Boys
1-Jackson Heidesch
2-Ford Washburn
3-Aidan Ramsey
1
0
21
2022 Individual Rankings Boys
1-Jackson Heidesch
2-Gabe Nash
3-Ford Washburn
4-Aaron Fynaardt
5-Natnael Kifle
6-Jaxson Plumb
7-Jedidiah Osgood
8-Carter Owens
9-Miles Wilson
10-Ethan Eichhorn
11-Ammon Smith
12-Zach Sporaa
13-Jacob Mumey
14-Flynn Milligan
15-Brick Kabela
1
0
21
Rankings
Mid-Distance
Boys
1-Derek Leicht
2-Ammon Smith
3-Kon Dut
0
1
21
State Meet Predictions Girls
1A
1-Peyton Pogge
2-Billie Wagner
2A
1-Marie Hostetler
2-Emily Staal
3A
1-Ainsley Erzen
2-Adrianna Katcher
4A
1-Ashlyn Keeney
2-Camille Jackson
1
1
21
2022 Team Rankings Girls 9/19
1-Dubuque Hempstead
2-Johnston
3-Pleasant Valley
4-Ankeny Centennial
5-Des Moines Roosevelt
6-Dubuque Senior
7-Ames
8-Ankeny
9-Valley, WDM
10-Pella
11-Waukee
12-Mount Vernon-Lisbon
13-Dowling Catholic, WDM
14-Linn-Mar
15-Monticello
0
7
21
Iowa Power Rankings.
1-Max Murphy
2-Sam Hall
3-Jaysen Bouwers
4-Jacob Green
5-Ryan Winger
6-Nate Mueller
7-Quinton Orr
8-Jack Pendergast
9-Hunter Kalous
10-Lewis Kleman
11-Nicolo Schianchi
12-Gabriel Vicker
13-Dylan Dolezal
14-Drake Hanson
15-Payton Marrs
4
2
20
Rankings Distance Boys
1 - Jackson Heidesch
2 - Ford Washburn
3 - Chase Lauman
4 - Ethan Zuber
5 - AJ Bonnesen
6 - John Maloney
7 - Jaden Merrick
8 - Landon Bendgen
1
4
21
Rankings
Hurdles
Girls
1-Mackenzie Carney
2-Ellie Rickertsen
3-Madelyne Mcfarland
0
5
20