Starting a new school, or even going back to your old one, can be difficult for some people. If you are struggling with school starting again and need some advice, the Kooth community is here to support you ❤️

When things feel overwhelming, we’re here Bullying affects everyone differently. This Anti-Bullying Week, reach out on Kooth for support that’s all about you.

Self care is one of the most important things we can do, life can get so busy but we need to take time to rest Try and take some time for self care this week. Whatever it is that you decide to do I hope that it's refreshing! At kooth there are loads of ideas to get you started!

Deep breathing is simple but effective for resetting the body and the mind. There are different ways to make sure that you take proper deep breaths. On we use the bubble breathing method, you can find the instructions in the mini-activity section.

I’m at @LivUni today in the Eleanor Rathbone Building for the #PsychFutures event! Come over and say hi if you’re around 😊

Sometimes it can be hard to reach out when you're struggling. It's hard to find the 'right' person to go to. Kooth's anonymous discussion boards create a safe space for young people ask for advice and give support to others. When you need help it's important to know...

@Lpoolcentlib has so many activities on throughout #WorldMentalHealthDay I’m down on the discovery floor if you have a spare moment! Come and say hi (and grab a sticker!)

It's World Mental Health Day✨ Mental Health is unique to each person. There's no 'one size fits all' fix (though it would be great if there was!) If you don't know where to start, start small. has a whole bank of resources you can access to get started

We all have things we want to achieve, it's what keeps us motivated! 😌 You can set yourself goals on It's amazing when you can see just how far you have come in a short time. When setting goals, the SMART method below ⬇️can make a world of difference

Next week I'll be joining a whole bunch of services this World Mental Health Day at @Lpoolcentlib. If you are around stop by and have a chat with some of the amazing services available across Liverpool 😃

Self care can be so many things, but most importantly it has to work for YOU! 🫵It's unique from person to person. If you don't even know where to start there are loads of spaces on where browse advice that has been given or even ask for advice yourself.

Talking to someone about how you're doing can be daunting. Especially when you have to do it face to face! Kooth's team of counsellors are available every day to help support you, and you don't even need to leave the comfort of your bedroom!

RT @Kooth_Eloise: Tonight's Live Forum: Identity - What makes you who you are? We'll be talking about identity and exploring what makes us…

If you are worried about a young person you can always signpost them to There is no referral form and the sign up process (below) is super simple to follow. Kooth is an amazing resource for young people. They are fully in the drivers seat.

RT @rach_kooth: Did you know it is #worldsuicidepreventionday today? Our services and are h…

I’m in @hughbaird this morning in the Balliol reception area with some information about Kooth! Feel free to stop by and have a chat between classes 😊

Getting back to the norm after time away can be daunting. Don't forget to look after yourself if you are struggling with the transition. has loads of free resources you can use whenever you need a pick-me-up ❤️

I’m at @hughbaird today and tomorrow for the freshers fair! It’s going to be a great couple of days! Make sure to stop by and see all the amazing services who have come to share info about their work!

Summer is coming to an end 🥲 if you or someone you know are struggling with the idea of going back to school, the kooth forums are an amazing place to get advice and share any tips/tricks you use!

RT @Kooth_Eloise: Tonight's Live Forum: Getting back to education 👩‍🎓🎒 Next week, many people will be returning to education. This forum i…

GCSE students it's your results day! I hope you all get the results you wanted. 🏅 But no matter what results you get if you need some support Kooth is here for you. You can chat with our team of practitioners or the kooth community. We are all here for you ❤️