Heavy Metal Therapy is a project that brings together mental health & the support of the Metal community. Please check out our Heavy Metal Therapy website Facebook - or Instagram page #HMT #MentalHealth

Thanks to everyone who turned up yesterday at our first Sheffield Heavy Metal Yoga session. If you want to join any of the next sessions, they are 'pay as you can' : And if you like the HMT sports vests: #metalyoga #SHEFFIELD

We thought it would be appropriate this #wellnessWednesday to have a #scotthall wrestling quote to celebrate our collaboration with Hot Tag Foundation #HeavyMetalTherapy #wrestling #wcw #NWO #wwe #wellness @WWE @WrongWrestling

Thank you to @MoshTimes for the shout out in this video with @Shinedown and Eric Bass Presents 🖤 #Wednesday #metal #heavymetaltherapy #mentalhealth

Just in time for @WWE Royal Rumble we’d like to announce our partnership with Hot Tag Foundation 🖤🖤 #MentalHealth #RoyalRumble #wwe #wrestling #metal

This coming Wednesday at @throwbackcoffeehouse in Wakefield at 6pm (including goth cake - that's cake for goths, not made of goths 😉) We've come a long way in our first year of peer support groups, and hope to go further in 2025. #HeavyMetalTherapy #birthday #celebration

Fancy doing Metal Yoga? Well now you can! Dates in Feb, March & April at Hill Valley Yoga in Sheffield 🖤 #metal #mentalhealth #yoga #alternativewellness Booking via the link

RT @AJGlaves: Spent a few hours messing around with friends at their studio sorting master plans for @HeavyTherapy metal yoga sessions! Ver…

@loodofsquit

Our online group will meet again this week for the first session of 2025. Sign up here if you want to join in #peersupport #mentalhealth #heavymetal #onlinegroup #HEAVYMETALTHERAPY

It's been "a while" (over a year) since we visited the Church so here’s Chapter 11: The Book of the Void Social care worker Andy talks about how having a late diagnosis of ADHD helped him to understand his childhood struggles #mentalhealth #adhd #sobriety

RT @AJGlaves: It'll soon be my Birthday. If anyone fancies making a donation to @HeavyTherapy HMT that would be a lovely gift! Donations…

The next peer support group in Wakefield will also be a celebration to mark 1 whole year of running peer support groups with HMT!! Big thanks to Lew & the team 🖤 29th January, 6pm, Throwback Coffee - drop in and see us #HeavyMetalTherapy #peersupport #birthday #heavymetal

RT @loodofsquit: Mental health awareness is key to feeling better about yourself. Hope to see some of you at either of these great events @…

Little end of year summary for us! It's been another good one Thanks for being with us & we hope you will stick around for 2025 🖤🖤 #2024 #NewYear #NewYear2025

Why not join us in person or online in 2025? Details here or link in bio: Our groups are run by trained facilitators in peer support - they are not 'treatment' or mental health services. #mentalhealth #peersupport #metal

Boxing day is about shopping, yea? A corpsemass gift now.... We’ve expanded our merch offerings to now include 3 new shirt designs, a vest, a long sleeve & hoodie available at our new merch shop: All our existing merch is still available! #metal #merch

Obligatory #corpsemass picture - from all of us at HMT, hope it's a very metal day. Who wore it best? @AJGlaves or @Kate_E_Quinn ?!? 🖤💀🎄 #corpsemass #christmas #metal #heavymetaltherapy

We have a couple of corpsemass things for you this week! Here is our very own Corpsemass Elf but they don’t have a name though 🤔 Suggestions anyone?!? #corpsemass #Nameless #heavymetaltherapy #Christmas

RT @allontheboard: The one and only @slipknot are at @TheO2 for two amazing nights. The Slipknot poem by @allontheboard is at North Greenwi…

Little sneak peek into 2025 & brand new peer support group in Leeds! Thanks to our friends at @craftealeeds who’ll host us for the 1st on 14th February! We’re currently updating our website/socials with events for 2025 so bear with us 🖤 #peersupport #bereyt #mentalhealth #leeds