Dr Hayley Lewis
@Haypsych
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Chartered and Registered #Psychologist | Owner of @HALO_Psych | Programme director, MRes Professional Practice @BirkbeckUoL
East Sussex, England
Joined October 2009
Whether you've already set your goals for the year, or you're still thinking about it, check out my article sharing 25 ideas to help you succeed These ideas are also useful for managers setting team goals #goalsetting #psychology
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“There’s a bright spot in every dark cloud” - Bruce Beresford
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RT @flyntrok: Typology of Creativity #sketchnote by @Haypsych helps us recognize the range of creativity at work, by Professor Kerrie Unsw…
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Rather than write people off as either being creative or not, think about the context they're working in, their skills and the needs of the job. This typology of #creativity by Professor Kerrie Unsworth helps us recognise the range of creativity at work #sketchnote
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RT @johnbernstein7: @sbrownehr @TheJimKohl Even in a garbage dump a flower of beauty can grow. This site isn't what it used to be but still…
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RT @Dash_MHWB: We use this model when supporting pupils when they have certain barriers to accessing education. If the need can be supporte…
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RT @MindShiftKQED: Carrying out difficult conversations can be hard. Here are six tips 👇 Sketchnote via @Haypsych
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In her book - 9 things successful people do differently - Dr Heidi Grant Halvorson draws on her research examining why some people give up when their goals get too difficult, while others can rise to the challenge #goalsetting #psychology #success
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The Transtheoretical Model of #Change is a useful approach to behaviour change. Think about a goal you've set yourself and if you haven't already, break it down into the smallest possible first steps. Tracking your progress can help you progress from action to maintenance.
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A recent study suggests that #walking in nature appears to help certain executive control processes in the brain. E.g. decision making and problem-solving Why not go for a walk in your local park on your lunch break? (weather permitting!) #psychology
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I've been reading Richard Boyatzis' book, The Science of Change. One of the things he talks about is the importance of variety when it comes to things that renew us and support our #wellbeing This reminded me of the SPICES concept I've seen used by other people #sketchnote
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RT @AmplifiedGroup: HNY! Whatever your plans for 2025, be kind to yourself along the way. Our popular #GetAmplified episode with @Haypsych…
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Here's a short article where I share my top 5 tips to help you get back into the groove after the holidays And of course, there's a #sketchnote summary for those who prefer 😊 #stressmanagement #productivity
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Ooh, bad Santa! If you’re a UK #psychologist in private practice make sure you come to the @BPSOfficial 90 minute webinar all about #dataprotection on 17th December and avoid making the same mistakes Santa makes. Info on joining the session
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@SouthernRailUK Hey Liv. Sorry only just saw your reply. By time you’d replied we’d shunted out and then gone back on to correct platform and been released from train.
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