The TRUTH about SEED oils might shock you. Most “healthy” oils are secretly loaded with inflammatory linoleic acid (LA), which could wreak havoc on your health. What you need to know to make your kitchen CANCER FREE 🧵👇

RT @HayesPlug: What Does It Mean to Have “MOTION”? Having Motion means you know you’re making the right choices for your health. It’s tha…

6️⃣ The Bottom Line: Red Meat is NOT the Problem 🚫 It doesn’t cause heart disease 🚫 It doesn’t lower lifespan 🚫 It doesn’t “sit in your colon for years” (another myth) Instead, it’s one of the most complete foods for strength, performance, & longevity. Fix your diet. Eat like your ancestors. 🔔 Follow @HayesPlug for more ancestral nutrition & performance tips!

RT @HayesPlug: 🚨 Most People Train WRONG for Strength & Endurance 🧵 They either: ❌ Run too much & lose muscle. ❌ Lift too much & have no e…

@Limoncasillas I’m here to help if you need it! I have friends who run at collegiate levels.

@paulsaladinomd I only have beeswax candles Non-toxic & purifies air No soot or chemicals Burns longer & brighter Natural honey scent Supports beekeepers

@Arizona4RFKJR Of course I will definitely be doing different food places as well!

@Naseemzv Ofc hope that was helpful!

Zone 2 refers to low-intensity cardio, where you’re working at ~60-70% of your max heart rate. So imagine you go on a run and you are at talking pace you can have a conversation. It’s the sweet spot for building endurance, improving fat oxidation, and enhancing aerobic capacity—all crucial for hybrid athletes looking to maximize both strength and stamina. VO2 max, on the other hand, measures your body’s max oxygen uptake—key for peak performance. Both are essential for hybrid athletes.

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