Hay Foundation Africa
@HayAfrica
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We are Mental Health First Aiders l Mental Health Support l Advocacy l Training 🇳🇬 +2348137049066 (on Whatsapp too) 🇬🇭 +233536642587
Accra, Ghana
Joined June 2018
Don't wanna be here?
Send us removal request.
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If you are struggling with your mental health and need someone to talk to
You can send us a DM or fill the form below to speak with our Mental Health First Aiders
We are always here for you❤️
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Let’s create an environment to embrace our fears and vulnerabilities...
The Hay Foundation will always be here for you♥️
@spidey_roissa
@Nonnisson
@kweku_Fisha
Production credits:
@Hanspiere007
#mentalhealthmatters
#Bebold
#speakup
# youmatter
#Howareyou
# Hayfoundation
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Happy Birthday to the visionary behind hay foundation Africa. Thank you for all your commitment to the mental health space in Africa. We love you ❤️
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Good Morning Hay Fam! A friendly reminder to speak up if you are going through a tough time. We know it can be hard to do so! Have you tried journaling your feelings? Also we are at Hay Africa are always there for you, should you need to talk.
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WE ARE HAY FOUNDATION AFRICA. Join us in making a difference today. Let’s create awareness on mental health issues in Africa and Provide support to individuals living with mental health distresses ❤️❤️
#MentalHealthAwareness
#howareyou
#ngo
#hayafrica
#unicef
#yourmentalhealthmatters
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Join our community,
@hay_foundation
today! Be a part of a supportive family and help make a difference...
#HowAreYou
#SpeakOut
#BeBold
#MentalHealth
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Reality: A mental illness is not a character flaw. It is an illness that has nothing to do with being weak or lacking willpower.
It takes strength to get up everyday and face the world with a mental illness.
#yourmentalhealthmatters
@fynnba_
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Just a gentle reminder of our mental health support group meeting this Saturday in both Accra and Lagos 🎉. Kindly register here 👉🏾 for Accra or for Lagos , we would love to see you there 🥰. Your friends at the HAY Foundation ♥️.
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The anchor holds in spite of the storm...Kindly follow us on Instagram and Facebook
@hayfoundation
and Twitter
@hay_foundation
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MenAware is a mental health support group meeting happening on 2nd December 2022 at 11am
@Laboma_BeachGh
in collaboration with
@UNFPAGhana
for all men younger than 35 years. Kindly register below👇🏾
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One of the biggest misconceptions of living with mental distresses. This prevents individuals from speaking up. Let us change the narrative and provide individuals the opportunity to seek the help they need, without fear of being ridiculed.
#yourmentalhealthmatters
@fynnba_
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Hay Fam! High-stakes elections, like the presidential election taking place in Nigeria, can take a toll on the mental health of voters.
So here are some tips on coping with all the pressures that come with the election and most importantly.
YOU MATTER FIRST!
#ElectionResults
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This is one of the most sad misconceptions of individuals living with mental health disorders.
No one chooses to have a mental illness, just as no one would choose to have a physical illness.
Let’s work together to change the narrative.
#yourmentalhealthmatters
@fynnba_
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Let us know how you feel. Leave a comment down below 👇🏾
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Hi There..!! We will be premiering a three part True Life Sexual Assault story documentary tomorrow on IG . It will be premiered on
@hayfoundationafrica
&
@pamiomas
page tomorrow by 5pm Ghana Time & 6pm Lagos Time.
Kindly be on the look out for it. Do well to share as well
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A splendid Tuesday to throw back to last month's mental health hangout in Accra, Ghana.
A big thank you to attendees, volunteers, facilitators,
@tfe_bookclub
who took out time to spend good, quality time with us at the
@eananselibrary
🧡
Looking forward to April's Hangout! 🧡💎
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@bellanaija
It is the ability to cope with the daily stressors of life and have a postive outlook of life. It is also the ability to perform key functions like learning , ability to express and manage a range of postive and negative emotions. Also means managing change and uncertainty.
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HAY Fam! Kindly join us tomorrow via
@bellanaija
as we discuss building a better mental health!
Hey BNers!
The Month of May is for
#MentalHealthAwareness
, and we’ve put together a series which will take place on our Twitter page to help build a healthier life mentally.
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The hay foundation will always be here for you.
Ffw us now on FB and IG
@hayfoundation
and on twitter
@hay_foundation
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Hello guys, hope your day is going well?
Hay Foundation Africa is having a Support Group Hangout FOR GUYS.
There’s going to be games,beer,barbecue, talking and healing.
It’s happening on the 25th of Jan
Kindly click to register now ❤️.
Also Kindly Retweet
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Toxic masculinity has hidden costs that affect us all. It’s time to break free from outdated norms and embrace a more
#inclusive
, healthy perspective on
#manhood
.
Let’s challenge the
#stereotypes
and build a society where everyone thrives. 💪
#ToxicMasculinity
#MentalHealth
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Kindly ffw us on IG
@hayfoundation
, twitter
@hay_foundation
and on FB
@hayfoundation
. Join us on our journey to saving lives.
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@bellanaija
PART 2: They have a sense of meaning & purpose, they are able to balance between work and play, rest and activity, etc. They also have the ability to build and maintain fulfilling relationships. Most importantly, they have Self-confidence & high self-esteem
#BNAsksTemi
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Taking care of your physical well-being is as important as taking care of your mental well being...
#yourmentalhealthmatters
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Monday blues? Let's flip the script! Embrace the new week with enthusiasm and positivity. Your mental wellness journey starts now. 💪🧡
#MondayMotivation
#positivestart
#mentalhealth
#mentalhealthawareness
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Have you been follow our all things self-harm series on IG? 😃
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This week let’s all try to be present for our loved ones. Take time to find out how they are really doing, without being judgemental. In doing that, you will also create an avenue for yourself when you are down.
#yourmentalhealthmatters
@fynnba_
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We are so grateful for this nomination 🥳🥳. We have been nominated for most influential youth NGO of the year. Please kindly support by voting for us on the short code 1736 by texting GZB18. Remember, we will always been here to support you. Have a wonderful day ❤️.
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#menandmentalhealth
We’re ignoring the stigma surrounding mental health that stops many men from seeking help when they need it most — and it’s literally killing them.
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@bellanaija
I will take this in two parts. PART 1: People who are mentally healthy have: a sense of contentment with life, ability to deal with stress and bounce back from adversity, a zest for living, the ability to laugh & have fun
#BNAsksTemi
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Faces from our April Mental Health Hangout at the
@eananselibrary
last Saturday.
We also got to hang with
@AmmaGyamfowa
and enjoyed some really nice Plantain Chips courtesy her.
Remember your
#MentalHealth
matters 🧡
#hayafrica
#supportgroup
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The Countdown has began! 🎉🔥
We’re 10 days away
No contribution either in kind or time is too small.
You can donate;
Food items 🥡
Paint 🟣
PPEs 🦠
Medication 💊
Money 💰
All contact details are available on the flyer for any further information you require.
#ShowHumanKindness
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@ezinneogwumah
Good Job
@ezinneogwumah
Thank you for deciding to dedicate your time to help people.
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Hi there! Are you struggling with your mental health? Are you feeling unhappy, anxious? Do you know anyone who is? Kindly reach out to us, our trained mental health first Aiders are here for you!
Fill this form and someone will get in touch with you!
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MASK via
@YouTube
Hi Guys! Here's a link to our short picture documentary on mental health and the role our society plays in our mental health struggles
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Big Birthday wishes to our Welfare Manager (Accra)
@o___sheen
.
We are so grateful to you Nhyira for everything you do for us at HFA.
Wishing you the best that this new age has to offer 🫴🏿🧡💎✨
#birthday
#team
#MentalHealth
#hayafrica
#ngo
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Hay Foundation Africa is hosting its second support group hangout.
Register by clicking the link below 👇
Get a ticket for 15gh only!!! Payments can be made via Slydepay using;
1.)
2.) *718*25*458#
3.) Visit the Slydepay app
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What does Mental Health mean to you?
#MentalHealthAwareness
#hayafrica
#NGO
#Ghana
#Nigeria
#mentalhealth
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Hey Fam! Join us for Yoga by the Beach this month as we continue to celebrate
#MentalHealthAwareness
Register via the link below
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A special
#WCW
Shout Out to our Founder/Director
@myz_temi
& our amiable Admin/Operations Manager
@ezinneogwumah
🧡
The foundation was fashionably & well represented by both of them over the weekend at the
#golfgators
annual Golf Tournament at Uyo, Nigeria.
#mentalhealth
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Today is International Yoga Day and one of our partners is offering FREE YOGA!
If you reside in Lagos (On the Island) or other parts, as long as you're comfortable commuting to this location, please register her
#mentalhealth
#mentalhealthawareness
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It’s our founder’s birthday today!!!!
Happy Happy Birthday
@itsjusttemi
.
God bless your wisdom filled head ok 😂
Wishing you long life and prosperity love 🥳🍾👑
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A glimpse into our Emotional Intelligence & Mental Wellness Workbook for Children showing different physical and interesting activities they can enjoy 🥺
As you can see, the kids aren't left out 🧡💎
"There is Healing in Movement" 💚
#mentalhealthawarenessmonth
#mentalhealth
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Hay Fam Good Morning! Here’s a friendly reminder to start your week!
#MentalHealthAwareness
#positiveaffirmations
#nigeria
#lagos
#accra
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Our Cofounder
@roissa_darko
also represented the foundation during the mental health panel discussion.
It is our dream to take mental health conversations to different spaces and as always keep it fun and very relatable. 🧡
#MentalHealth
#MentalEducationForAllAges
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Calling on all the singles who are seeking love and genuine connections! 🧡
Take a chance at our mental wellness connection social experiment!
Sign Up here:
You might be selected and get lucky 😉🤞🏿
#mentalhealth
#mentalhealthawareness
#love
#valentines
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Tuesdays are for Mental Health Education..!!! And today, Let’s Talk Depression..!!! What do you know about Depression??
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Hello friends, what do you think about a little meditation today? 🧡
#MentalHealth
#mentalhealthawarenessmonth
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Good morning friends 🧡
Have you registered for our mental health hangout happening on the 30th of March in Accra & the 31st of March in Lagos? 🤔🧐
It's all about Teen Wellness & we would love to see some teenagers & even kids at this month's gathering.
#mentalhealth
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Journaling for wellness 🧡🧡🧡
Do you know that writing also heals?
Trust the process 🧡🧡🧡
#mentalhealth
#mentalhealthawareness
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Our vision and mission is to rewrite the stories of what mental well-being means to every individual in Africa and fight the stigma around conversations about it.
#MentalHealth
remains the greatest catalyst for changing lives and true empowerment.
#WorldNGODay
#hayafrica
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Here is a snippet of our April Mental Health Hangout! These group hangouts are safe spaces for people to unwind from the chaos of life, a non judgemental zone for people to share, talk, laugh, cry, etc. If you have never attended our hangouts, be on the look out for our next one
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Come let’s talk about all things Adulting, all things Self Care, all things life ❤️❤️❤️. There will be lots of fun games! Snack and Drinks 💃🏼💃🏼💃🏼.
See link to register
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Been a while we had a conversation on how you really are...
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It's officially 8 days to our Support Group Event in Accra and we want to use this opportunity to shed light on some potential benefits for our attendees and friends courtesy our partner
@eananselibrary
Register here:
#mentalhealth
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@bellanaija
Resilience is the capacity to recover quickly from difficulties, toughness etc.
People who are physically healthy are able to bounce back from illnesses fast. Likewise, mentally healthy people are able to bounce back from trauma, and stress. This ability is called resilience.
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Today at 2:50pm (3:50pm Nigerian Time), our co-founder
@roissa_darko
will be live on the KristoCentric Live Radio to speak about Relationships and Mental Health.
You sure don't want to miss out on this interesting conversation! 🧡
#MentalHealthAwareness
May is Mental Health Month and coincidentally, this week is specially Mental Health Awareness Week!
We are oh! super excited about what we have in store for our volunteers & community!
Remember, LOOK WITHIN & CHECK IN ON YOUR MENTAL HEALTH 🧡
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Ever wondered what HAY means? It stands for HOW ARE YOU
Ever wondered what we do? We educate and offer subsidized and affordable mental health support to individuals of all ages.
Do we have fun doing this? YESSSSSS! 🧡
#mentalhealth
#MentalHealthAwareness
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One more day & it's bye to
#mentalhealthawarenessmonth
2024!
However, here's a gentle reminder that your
#MentalHealthMatters
all day, everyday & most importantly, you can relieve stress & gain mental clarity through MOVEMENT! 😉🧡🔥💃🏿🕺🏿🏋🏿🚵🏿🧗🏿🏌🏿🤹🏿🏇🏿🤾🏿🚴🏿🤺⛷️🏄🏿🚣🏿🏊🏿🤽🏿🪂🤼🤸🏿
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You know, above all things we try to achieve at HAY Africa, the most important thing is making conversations about
#mentalhealth
so much fun! 🧡
Pictures from the just concluded
#fhealingsconcert2023
by
@eminiicandthebrothers
.
Spot our favs 🥺🧡🧡
#mentalhealthawareness
#music
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@bellanaija
Not all stressors can be avoided. Stress management strategies help you bring things back into balance.
Some of these strategies are:
-Good sleep routine
-Proper dieting
-Make leisure time a priority.
-Take up relaxation techniques like yoga, meditation, etc
-Going to Therapy
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We are thrilled to introduce our incredible trainers for our Mental Health First Aid training starting next week!
Meet Miss Tamunotonye Caroline Christian who is one of our guest trainers.
#MentalHealthMatters
#training
#mentalhealthawarenessmonth
#MentalHealth
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"Little drops of water make a mighty ocean."
Take;
5 mins off your day to check on someone.
5 mins to be present for someone.
5 mins goes a long way to help and encourage another with their day.
Be kind and gift 5 mins ❤
Your friends at the Hay Foundation
@hayfoundation
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A happy international women's day to the women of HFA! 🧡🇳🇬🇬🇭
From Ghana to Nigeria, these women breathe life into us, hold us down, push us, show up, support and sacrifice for us.
We love you all so so much ❣️🥺🧡
Thank you all for all you do for us! ❤️🎯💎
#iwd
#MentalHealth
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All things self-harm series this month 🥳. Kindly follow us on IG
@hayfoundationafrica
for full insights on our series ❤️. Have a good day love 🌸
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Hello Friends, join us on the 25th of February for a support group hangout!
Register through the link below and see you there! (REGISTRATION IS FREE BUT MANDATORY)
Tell a friend to tell a friend 🧡🧡🧡
#mentalhealth
#mentalhealthawareness
#selfesteem
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It’s our founder’s birthday today!!!!
Happy Happy Birthday
@itsjusttemi
.
God bless your wisdom filled head ok 😂
Wishing you long life and prosperity love 🥳🍾👑
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We've started! 🧡
You can catch us at the e-Ananse library, East Legon.
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Have you registered for our Mental Health Hangout in Accra, Ghana happening in 2 days?
Join us this Saturday as
@AmmaGyamfowa
educates & guides us through THE ANALOGY OF FRIED PLANTAIN while exploring African Mental Health.
#MentalHealth
#supportgroup
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@bellanaija
Yes! it is, but it takes a lot of being intentional. Researchers in the field of positive psychology have studied this question and the answers are encouraging. It turns out you can genuinely increase your happiness and overall satisfaction with life by following some steps:
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A pleasant Friday for a pleasant flashback to last month's mental health hangout/support group event at the
@eananselibrary
.
We had the beautiful
@AmmaGyamfowa
as our guest speaker where she spoke about mental health with the analogy of Fried Plantain (Koko).
#mentalhealth
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Shedding light on the often overlooked connection between sexual assault and mental health. Let's break the silence and support survivors on their journey to healing.
#SAAM
#MentalHealthAwareness
#MentalHealth
#sexualassaultpreventionmonth
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A few hours to our Support Group/Mental Wellness Hangout in Accra.
Check out our location 🧡 Serene Environment.
#BeforeWeTransformIt
🧡🧡🧡
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Still on
#alcoholawarenessmonth
, let's drink responsibly if we must this weekend friends 😉🧡
If you're struggling with an alcohol addiction, you can reach out to
#alcoholicsunanonymousng
If you'd like to speak to a counselor for free, please send us a DM or call
#MentalHealth
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We're looking for volunteers in Ghana who are passionate about mental health & making a difference in people's lives.
Join us in spreading love & hope to those who need it the most.
We can create a world where mental health is a priority & no one feels alone in their struggles
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LET’S GET TOGETHER!!
We’re hosting a wellness event in Lagos, Nigeria!
Join us on the 26th March, 2023 at 2:00 PM.
Register soon because space is limited.
Registration Fee is only 3000 naira
Also Tell a Friend to tell a friend!
#MentalHealth
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Doesnt stop from helping to save the world
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Exciting news on the horizon: Our Kids Mental Wellness Workbook is coming soon, centered on self-awareness & empowerment for our little ones. Stay tuned for updates!”
#MentalHealth
#MentalEducationForAllAges
#mentalhealthawarenessmonth
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Hi Friend 🧡
Our December Fun has officially kicked off, if you missed us yesterday at the FHealing Concert, do well to catch us at Moist Beach this Saturday if you're in Lagos & the Serenity House this Saturday if you're in Accra.
We hope to see you! 🧡
#mentalhealthawareness
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Happy New Month! HAY FAM ❤️❤️
Welcome to the month of July! We are so glad to be back on our socials! The theme for this month is SELF CARE. So stay with us as we unravel the various ways we can and should care for ourselves!
REMINDER: BE KIND TO YOURSELF THIS MONTH
#HayAfrica
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It’s not too late to donate 🙏🏽
3 days left to go! 💃🏽🥳🥰🎉
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Thank Goodness It's Friday! Let's take this weekend to prioritize self-care, connect with loved ones, and nurture our mental well-being. Remember, you're not alone on this journey. 💚
#TGIF
#MentalHealthMatters
#mentalhealth
#mentalhealthawareness
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Our mission remains to empower minds at every age with comprehensive mental health education programs.
At HAY Africa, we aim to break down barriers, foster understanding, & help people to embrace the journey towards holistic well-being. 💪💙
#mentalhealth
#MentalHealthAwareness
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@bellanaija
Steps to becoming happier
1. Give sincere thanks to others
2. Keep a gratitude journal
3. Making time for your hobbies
4. Building and maintaining positive relationships
5. Adopting positive rituals e.g. listen to music, dancing going for walks, exercising, etc
#BNAsksTemi
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Take a moment for yourself this weekend and prioritize self-care.
Here are a few wellness habits you can practice for a stress-free routine 🧡🧡🧡
#SelfCare
#StressFreeWeekend
#MentalHealthAwareness
#mentalhealth
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